Рецепт Spinach, Poblano and Cheese Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 poblano pepper, diced
1 chili pepper, minced
12 ounces queso quesadilla, or other mild melting cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chili pepper
0.0g 		garlic
2.61g 		spinach
283.5g 		corn tortillas
19.0g 		food
21.0g 		serves
27.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.17 10.29 1.08 3.86 3.73 19.13 19.13
Total Fat (g) н/д 0.01 1.62 0.54 5.29 9.79 17.25 17.25
Carbohydrates (g) н/д 0.86 11.94 8.48 1.64 0.73 23.65 23.65
Ash (g) н/д 0.04 4.05 0.18 н/д н/д 4.27 4.27
Calories (kcal) н/д 3.889 82.215 41.42 69.3 106.92 303.744 303.744
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.68 н/д н/д н/д 0.68 0.68
Glucose (dextrose) (g) н/д н/д 0.68 н/д н/д н/д 0.68 0.68
Fructose (g) н/д н/д 0.51 н/д н/д н/д 0.51 0.51
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 1.53 255.63 8.72 9.07 12.03 286.98 286.98
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 1.84 0.17 1.56 0.0 3.6 3.6
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.1 8.2 1.2 0.0 0.0 9.5 9.5
Calcium (mg) н/д 4.724 365.715 15.39 119.7 2.7 508.229 508.229
Iron (mg) н/д 0.04 5.36 0.23 0.12 0.31 6.06 6.06
Magnesium (mg) н/д 0.653 212.625 13.68 6.51 3.24 236.708 236.708
Phosphorus (mg) н/д 3.993 138.915 59.66 92.19 28.89 323.648 323.648
Potassium (mg) н/д 10.466 980.91 35.34 61.11 51.03 1138.856 1138.856
Sodium (mg) н/д 0.444 209.79 8.55 265.65 217.35 701.784 701.784
Zinc (mg) н/д 0.03 1.59 0.25 0.67 0.5 3.04 3.04
Copper (mg) н/д 0.008 0.397 0.029 0.019 0.011 0.463 0.463
Manganese (mg) н/д 0.044 1.985 0.063 н/д н/д 2.091 2.091
Selenium (mcg) н/д 0.4 17.0 1.2 3.4 3.9 25.8 25.8
Vitamin A, IU (IU) н/д 0.235 33243.21 0.38 н/д н/д 33243.825 33243.825
Retinol (mcg) н/д 0.0 0.0 0.0 41.16 0.0 41.16 41.16
Vitamin A, RAE (mcg_RAE) н/д 0.0 1661.31 0.0 42.21 0.0 1703.52 1703.52
Beta Carotene (mcg) н/д 0.131 19944.225 0.19 13.65 0.0 19958.196 19958.196
Vitamin E (mg) н/д 0.0 8.22 0.05 0.05 0.06 8.38 8.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.418 35865.585 0.57 0.0 0.0 35866.573 35866.573
Tocopherol, beta (mg) н/д н/д 0.03 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.4 н/д н/д н/д 0.4 0.4
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.8 15.6 0.0 0.0 0.0 16.4 16.4
Thiamin (mg) н/д 0.005 0.255 0.017 0.015 0.097 0.389 0.389
Riboflavin (mg) н/д 0.003 0.624 0.013 0.109 0.041 0.79 0.79
Niacin (mg) н/д 0.018 1.446 0.285 0.036 0.91 2.695 2.695
Pantothenic acid (mg) н/д 0.016 0.255 0.021 н/д н/д 0.292 0.292
Vitamin B-6 (mg) н/д 0.032 0.482 0.042 0.015 0.014 0.584 0.584
Folate (mcg) н/д 0.078 411.075 0.95 1.47 0.54 414.113 414.113
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.26 0.12 0.38 0.38
Choline (mg) н/д 0.6 62.7 2.5 7.6 15.9 89.3 89.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.284 0.008 н/д н/д 0.293 0.293
Threonine (g) н/д 0.004 0.624 0.042 н/д н/д 0.67 0.67
Isoleucine (g) н/д 0.006 0.369 0.04 н/д н/д 0.414 0.414
Leucine (g) н/д 0.008 0.567 0.135 н/д н/д 0.71 0.71
Lysine (g) н/д 0.007 0.709 0.03 н/д н/д 0.746 0.746
Methionine (g) н/д 0.002 0.142 0.023 н/д н/д 0.167 0.167
Cystine (g) н/д 0.002 0.085 0.021 н/д н/д 0.108 0.108
Phenylalanine (g) н/д 0.005 0.595 0.055 н/д н/д 0.655 0.655
Tyrosine (g) н/д 0.002 0.624 0.046 н/д н/д 0.671 0.671
Valine (g) н/д 0.008 0.51 0.055 н/д н/д 0.573 0.573
Arginine (g) н/д 0.016 1.361 0.055 н/д н/д 1.432 1.432
Histidine (g) н/д 0.003 0.142 0.034 н/д н/д 0.179 0.179
Alanine (g) н/д 0.003 0.624 0.082 н/д н/д 0.709 0.709
Aspartic acid (g) н/д 0.013 1.219 0.076 н/д н/д 1.308 1.308
Glutamic acid (g) н/д 0.021 1.446 0.207 н/д н/д 1.674 1.674
Glycine (g) н/д 0.005 0.624 0.046 н/д н/д 0.675 0.675
Proline (g) н/д 0.003 0.567 0.097 н/д н/д 0.667 0.667
Serine (g) н/д 0.005 0.482 0.053 н/д н/д 0.54 0.54
Cholesterol (mg) н/д 0.0 0.0 0.0 16.8 19.17 35.97 35.97
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.002 0.113 0.086 3.129 3.499 6.829 6.829
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.0 0.131 1.514 4.639 6.284 6.284
Polyunsaturated (g) н/д 0.007 0.227 0.27 0.233 1.053 1.789 1.789