Рецепт Spinach, Onion and Goat Cheese Frittata - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		onion
63.0g 		spinach
43.2g 		salt
18.0g 		pepper
3.2g 		eggs
295.68g 		garlic
10.44g 		goat cheese
59.15g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.69 1.24 0.0 0.35 37.2 0.66 10.95 51.09 51.09
Total Fat (g) 54.0 0.06 0.17 0.0 0.1 29.39 0.05 12.47 96.25 96.25
Carbohydrates (g) 0.0 5.88 1.57 0.0 2.07 2.28 3.45 0.53 15.78 15.78
Ash (g) 0.0 0.22 0.74 17.96 0.14 2.54 0.16 0.93 22.7 22.7
Calories (kcal) 477.36 25.2 9.936 0.0 8.16 422.822 15.556 158.522 1117.556 1117.556
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.62 0.03 н/д н/д 0.33 н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.24 0.05 н/д н/д 0.62 н/д н/д 1.91 1.91
Fructose (g) н/д 0.81 0.06 н/д н/д 0.33 н/д н/д 1.2 1.2
Lactose (g) н/д 0.0 0.0 н/д н/д 0.33 н/д н/д 0.33 0.33
Maltose (g) н/д 0.0 0.0 н/д н/д 0.33 н/д н/д 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.14 39.48 0.04 0.34 224.24 6.12 35.93 362.29 362.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.18 0.0 0.02 2.28 0.1 0.53 5.78 5.78
Galactose (g) н/д 0.0 0.04 н/д н/д 0.33 н/д н/д 0.37 0.37
Dietary Fiber (g) 0.0 1.1 1.0 0.0 0.8 0.0 0.2 0.0 3.1 3.1
Calcium (mg) 0.54 14.49 42.768 4.32 13.984 156.71 18.896 82.81 334.519 334.519
Iron (mg) 0.3 0.13 1.17 0.06 0.92 5.41 0.18 1.12 9.3 9.3
Magnesium (mg) 0.0 6.3 34.128 0.18 6.208 35.482 2.61 9.464 94.372 94.372
Phosphorus (mg) 0.0 18.27 21.168 0.0 5.536 564.749 15.973 151.424 777.12 777.12
Potassium (mg) 0.54 91.98 241.056 1.44 40.288 396.211 41.864 15.379 828.759 828.759
Sodium (mg) 1.08 2.52 34.128 6976.44 1.408 413.952 1.775 217.672 7648.975 7648.975
Zinc (mg) 0.0 0.11 0.23 0.02 0.05 3.28 0.12 0.54 4.35 4.35
Copper (mg) 0.0 0.025 0.056 0.005 0.036 0.296 0.031 0.432 0.882 0.882
Manganese (mg) 0.0 0.082 0.389 0.018 0.18 0.118 0.174 0.059 1.021 1.021
Selenium (mcg) 0.0 0.3 0.4 0.0 0.1 93.7 1.5 1.7 97.7 97.7
Vitamin A, IU (IU) 0.0 1.26 4050.864 0.0 9.568 1439.962 0.94 611.02 6113.613 6113.613
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 410.995 0.0 167.395 578.39 578.39
Vitamin A, RAE (mcg_RAE) 0.0 0.0 202.608 0.0 0.48 413.952 0.0 170.352 787.392 787.392
Beta Carotene (mcg) 0.0 0.63 2430.432 0.0 4.992 29.568 0.522 31.941 2498.085 2498.085
Vitamin E (mg) 7.75 0.01 0.88 0.0 0.02 2.87 0.01 0.11 11.64 11.64
Vitamin D (IU) н/д н/д н/д н/д н/д 103.488 н/д н/д 103.488 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.192 0.0 0.0 0.0 0.192 0.192
Lutein + zeaxanthin (mcg) 0.0 2.52 5269.536 0.0 6.56 978.701 1.67 0.0 6258.987 6258.987
Tocopherol, beta (mg) 0.06 0.0 0.0 н/д 0.0 0.06 н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 0.45 0.0 0.08 н/д 0.15 1.48 н/д н/д 2.15 2.15
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.06 н/д н/д 0.06 0.06
Vitamin C (mg) 0.0 4.7 12.1 0.0 0.7 0.0 3.3 0.0 20.7 20.7
Thiamin (mg) 0.0 0.031 0.035 0.0 0.004 0.207 0.021 0.041 0.339 0.339
Riboflavin (mg) 0.0 0.019 0.082 0.0 0.008 1.419 0.011 0.225 1.764 1.764
Niacin (mg) 0.0 0.076 0.311 0.0 0.036 0.207 0.073 0.254 0.958 0.958
Pantothenic acid (mg) 0.0 0.076 0.03 0.0 н/д 4.258 0.063 0.402 4.828 4.828
Vitamin B-6 (mg) 0.0 0.076 0.086 0.0 0.011 0.414 0.129 0.148 0.864 0.864
Folate (mcg) 0.0 11.97 83.808 0.0 0.32 138.97 0.313 7.098 242.479 242.479
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.81 0.0 0.11 3.93 3.93
Choline (mg) 0.2 3.8 7.8 0.0 0.4 742.5 2.4 9.1 766.1 766.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.017 0.0 н/д 0.503 0.007 0.118 0.652 0.652
Threonine (g) 0.0 0.013 0.052 0.0 н/д 1.656 0.017 0.408 2.145 2.145
Isoleucine (g) 0.0 0.006 0.065 0.0 н/д 1.981 0.023 0.455 2.531 2.531
Leucine (g) 0.0 0.019 0.095 0.0 н/д 3.223 0.032 0.946 4.316 4.316
Lysine (g) 0.0 0.025 0.073 0.0 н/д 2.691 0.028 0.787 3.604 3.604
Methionine (g) 0.0 0.0 0.022 0.0 н/д 1.124 0.008 0.29 1.443 1.443
Cystine (g) 0.0 0.0 0.017 0.0 н/д 0.798 0.007 0.047 0.87 0.87
Phenylalanine (g) 0.0 0.019 0.056 0.0 н/д 2.011 0.019 0.438 2.542 2.542
Tyrosine (g) 0.0 0.006 0.048 0.0 н/д 1.478 0.008 0.426 1.966 1.966
Valine (g) 0.0 0.013 0.069 0.0 н/д 2.543 0.03 0.751 3.406 3.406
Arginine (g) 0.0 0.063 0.069 0.0 н/д 2.425 0.066 0.325 2.948 2.948
Histidine (g) 0.0 0.006 0.026 0.0 н/д 0.917 0.011 0.302 1.262 1.262
Alanine (g) 0.0 0.013 0.06 0.0 н/д 2.188 0.014 0.189 2.464 2.464
Aspartic acid (g) 0.0 0.057 0.104 0.0 н/д 3.933 0.051 0.544 4.688 4.688
Glutamic acid (g) 0.0 0.164 0.147 0.0 н/д 4.967 0.085 2.041 7.403 7.403
Glycine (g) 0.0 0.019 0.056 0.0 н/д 1.271 0.021 0.124 1.492 1.492
Proline (g) 0.0 0.006 0.048 0.0 н/д 1.508 0.01 1.325 2.897 2.897
Serine (g) 0.0 0.013 0.043 0.0 н/д 2.868 0.02 0.42 3.364 3.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1250.726 0.0 27.209 1277.935 1277.935
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.025 0.026 0.0 0.031 9.166 0.009 8.624 25.339 25.339
Phytosterols (mg) 119.34 9.45 3.888 0.0 2.944 н/д н/д н/д 135.622 135.622
Monounsaturated Fat (g) 39.398 0.006 0.004 0.0 0.032 11.265 0.001 2.845 53.553 53.553
Polyunsaturated (g) 5.681 0.013 0.073 0.0 0.036 4.021 0.026 0.296 10.146 10.146