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3 c. Crushed fresh or possibly low-sodium
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Canned tomatoes
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1/2 c. Minced mushrooms
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1/2 c. Minced red bell pepper
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1/2 c. Minced carrot
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1/2 c. Minced onion
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1/2 c. Red wine or possibly red grape juice
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2 Tbsp. Honey
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1/2 tsp Dry basil leaves
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1/2 tsp Dry rosemary leaves
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1/2 tsp Dry oregano leaves
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1/2 tsp Dry thyme leaves
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1/4 tsp Black pepper
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4 x Egg whites, lightly beaten
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1 1/2 c. Nonfat ricotta cheese or possibly
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Cottage cheese
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8 ounce Lasagna noodles, cooked al
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Dente and well liquid removed
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1 lb Fresh spinach, well washed,
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Liquid removed and minced
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4 ounce Nonfat mozarella cheese,
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Grated
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