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Spinach Mushroom Lasagna (Ovo Lacto) - Recipe Cost

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3 c. Crushed fresh or possibly low-sodium

4 x Egg whites, lightly beaten

Â Â Cottage cheese

Â Â Dente and well liquid removed

Â Â Liquid removed and minced

4 ounce Nonfat mozarella cheese,

Â Â Grated

Ingredients	Per Serving Qty	Common Price	Price per Serving
Â Â Canned tomatoes	1/6 tomatoes	$2.19 per 28 ounces	$0.05
1/2 c. Minced mushrooms	1 tablespoon	$3.69 per 8 ounces	$0.09
1/2 c. Minced red bell pepper	1 tablespoon	$3.29 per pound	$0.09
1/2 c. Minced carrot	1 tablespoon	$1.49 per pound	$0.04
1/2 c. Minced onion	1 tablespoon	$0.79 per pound	$0.02
1/2 c. Red wine or possibly red grape juice	1 tablespoon	$0.35 per fluid ounce	$0.23
2 Tbsp. Honey	1 teaspoon	$4.69 per 12 ounces	$0.10
1/2 tsp Dry basil leaves	0.08 teaspoon	$2.59 per cup	$0.00
1/2 tsp Dry rosemary leaves	0.08 teaspoon	$2.59 per 1 1/4 ounces	$0.01
1/2 tsp Dry oregano leaves	0.08 teaspoon	$3.89 per 3/4 ounces	$0.02
1/2 tsp Dry thyme leaves	0.08 teaspoon	$1.97 per 2 ounces	$0.00
1/4 tsp Black pepper	0.04 teaspoon	$7.99 per 16 ounces	$0.00
1Â 1/2 c. Nonfat ricotta cheese or possibly	1/4 cup	n/a
8 ounce Lasagna noodles, cooked al	1 1/3 oz	$1.25 per pound	$0.10
1 lb Fresh spinach, well washed,	2 2/3 oz	$3.99 per pound	$0.67
Total per Serving			$1.42
Total Recipe			$8.55