Рецепт Spinach, Mushroom and Garlic Salad; gardening - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 4.21g	mushrooms 3.78g	cheese 33.0g	salt 0.75g	pepper 0.0g	lemon juice 15.25g	mustard 10.0g	garlic 5.22g	salad olive oil 40.5g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.12	8.22	0.0	н/д	0.06	0.44	0.33	0.0	9.28	9.28
Total Fat (g)	0.02	0.01	10.94	0.0	н/д	0.0	0.4	0.03	40.5	51.89	51.89
Carbohydrates (g)	0.15	0.12	0.42	0.0	н/д	1.32	0.53	1.73	0.0	4.27	4.27
Ash (g)	0.07	0.03	1.3	0.75	н/д	0.04	0.36	0.08	0.0	2.63	2.63
Calories (kcal)	0.969	0.832	132.99	0.0	н/д	3.813	6.7	7.778	358.02	511.101	511.101
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.06	н/д	н/д	0.06	0.06
Sucrose (g)	0.0	0.0	0.08	н/д	н/д	н/д	0.02	н/д	н/д	0.1	0.1
Glucose (dextrose) (g)	0.0	0.06	н/д	н/д	н/д	н/д	0.05	н/д	н/д	0.11	0.11
Fructose (g)	0.01	0.01	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.03	0.03
Lactose (g)	0.0	0.0	0.08	н/д	н/д	н/д	0.0	н/д	н/д	0.08	0.08
Maltose (g)	0.0	0.0	0.05	н/д	н/д	н/д	0.0	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.85	3.5	12.13	0.0	н/д	13.84	8.27	3.06	0.0	44.63	44.63
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.06	0.17	0.0	н/д	0.37	0.09	0.05	0.0	0.76	0.76
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	н/д	0.1	0.3	0.1	0.0	0.6	0.6
Calcium (mg)	4.17	0.113	237.93	0.18	н/д	1.068	5.8	9.448	0.405	259.114	259.114
Iron (mg)	0.11	0.02	0.22	0.0	н/д	0.0	0.15	0.09	0.23	0.83	0.83
Magnesium (mg)	3.327	0.34	9.24	0.008	н/д	0.915	4.9	1.305	0.0	20.035	20.035
Phosphorus (mg)	2.064	3.253	168.96	0.0	н/д	0.915	10.6	7.987	0.0	193.779	193.779
Potassium (mg)	23.503	12.03	32.34	0.06	н/д	18.91	13.8	20.932	0.405	121.98	121.98
Sodium (mg)	3.327	0.189	204.93	290.685	н/д	0.153	113.5	0.887	0.81	614.482	614.482
Zinc (mg)	0.02	0.02	1.03	0.0	н/д	0.01	0.06	0.06	0.0	1.2	1.2
Copper (mg)	0.005	0.012	0.01	0.0	н/д	0.005	0.009	0.016	0.0	0.057	0.057
Manganese (mg)	0.038	0.002	0.003	0.001	н/д	0.002	0.042	0.087	0.0	0.175	0.175
Selenium (mcg)	0.0	0.4	4.6	0.0	н/д	0.0	3.3	0.7	0.0	9.0	9.0
Vitamin A, IU (IU)	394.959	0.0	330.66	0.0	н/д	3.05	7.1	0.47	0.0	736.239	736.239
Retinol (mcg)	0.0	0.0	85.14	0.0	н/д	0.0	0.0	0.0	0.0	85.14	85.14
Vitamin A, RAE (mcg_RAE)	19.754	0.0	87.45	0.0	н/д	0.153	0.4	0.0	0.0	107.757	107.757
Beta Carotene (mcg)	236.967	0.0	28.05	0.0	н/д	0.458	2.9	0.261	0.0	268.636	268.636
Vitamin E (mg)	0.09	0.0	0.1	0.0	н/д	0.02	0.04	0.0	5.81	6.06	6.06
Vitamin D (IU)	н/д	0.681	3.96	н/д	н/д	н/д	н/д	н/д	н/д	4.641	4.641
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	513.78	0.0	0.0	0.0	н/д	1.373	1.8	0.835	0.0	517.787	517.787
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.04	0.05	0.05
Tocopherol, gamma (mg)	0.01	0.0	0.0	н/д	н/д	н/д	0.21	н/д	0.34	0.55	0.55
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.01	н/д	0.0	0.01	0.01
Vitamin C (mg)	1.2	0.1	0.0	0.0	н/д	7.0	0.2	1.6	0.0	10.1	10.1
Thiamin (mg)	0.003	0.003	0.01	0.0	н/д	0.005	0.034	0.01	0.0	0.065	0.065
Riboflavin (mg)	0.008	0.015	0.125	0.0	н/д	0.002	0.003	0.006	0.0	0.159	0.159
Niacin (mg)	0.03	0.137	0.026	0.0	н/д	0.015	0.052	0.037	0.0	0.297	0.297
Pantothenic acid (mg)	0.003	0.057	0.135	0.0	н/д	0.015	0.03	0.031	0.0	0.272	0.272
Vitamin B-6 (mg)	0.008	0.004	0.023	0.0	н/д	0.008	0.006	0.065	0.0	0.114	0.114
Folate (mcg)	8.171	0.605	5.94	0.0	н/д	1.983	0.7	0.157	0.0	17.556	17.556
Vitamin B-12 (mcg)	0.0	0.0	0.27	0.0	н/д	0.0	0.0	0.0	0.0	0.28	0.28
Choline (mg)	0.8	0.7	5.4	0.0	н/д	0.8	2.2	1.2	0.1	11.2	11.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.106	0.0	н/д	н/д	0.001	0.004	0.0	0.113	0.113
Threonine (g)	0.005	0.004	0.294	0.0	н/д	н/д	0.017	0.008	0.0	0.328	0.328
Isoleucine (g)	0.006	0.003	0.512	0.0	н/д	н/д	0.015	0.011	0.0	0.547	0.547
Leucine (g)	0.009	0.005	0.789	0.0	н/д	н/д	0.03	0.016	0.0	0.849	0.849
Lysine (g)	0.007	0.004	0.683	0.0	н/д	н/д	0.027	0.014	0.0	0.736	0.736
Methionine (g)	0.002	0.001	0.215	0.0	н/д	н/д	0.008	0.004	0.0	0.23	0.23
Cystine (g)	0.002	0.0	0.043	0.0	н/д	н/д	0.008	0.004	0.0	0.057	0.057
Phenylalanine (g)	0.005	0.003	0.432	0.0	н/д	н/д	0.017	0.009	0.0	0.468	0.468
Tyrosine (g)	0.005	0.002	0.396	0.0	н/д	н/д	0.014	0.004	0.0	0.42	0.42
Valine (g)	0.007	0.009	0.548	0.0	н/д	н/д	0.02	0.015	0.0	0.598	0.598
Arginine (g)	0.007	0.003	0.31	0.0	н/д	н/д	0.026	0.033	0.0	0.379	0.379
Histidine (g)	0.003	0.002	0.287	0.0	н/д	н/д	0.012	0.006	0.0	0.31	0.31
Alanine (g)	0.006	0.008	0.231	0.0	н/д	н/д	0.017	0.007	0.0	0.268	0.268
Aspartic acid (g)	0.01	0.008	0.528	0.0	н/д	н/д	0.04	0.026	0.0	0.611	0.611
Glutamic acid (g)	0.014	0.013	2.01	0.0	н/д	н/д	0.075	0.042	0.0	2.154	2.154
Glycine (g)	0.005	0.003	0.142	0.0	н/д	н/д	0.024	0.01	0.0	0.185	0.185
Proline (g)	0.005	0.003	0.927	0.0	н/д	н/д	0.037	0.005	0.0	0.977	0.977
Serine (g)	0.004	0.003	0.482	0.0	н/д	н/д	0.021	0.01	0.0	0.52	0.52
Cholesterol (mg)	0.0	0.0	34.65	0.0	н/д	0.0	0.0	0.0	0.0	34.65	34.65
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.001	н/д	н/д	0.001	0.001
Saturated Fat (g)	0.003	0.002	6.96	0.0	н/д	0.0	0.025	0.005	5.593	12.586	12.586
Phytosterols (mg)	0.379	н/д	н/д	0.0	н/д	н/д	н/д	н/д	89.505	89.884	89.884
Monounsaturated Fat (g)	0.0	0.0	3.099	0.0	н/д	0.0	0.263	0.001	29.549	32.911	32.911
Polyunsaturated (g)	0.007	0.005	0.31	0.0	н/д	0.0	0.095	0.013	4.261	4.691	4.691