Рецепт Spinach, Mushroom, And Bacon Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 81.65g	mushrooms 68.75g	bacon 21.75g	scallions 7.2g	eggs 24.64g	Всего в порции	Всего в рецепте
Protein (g)	2.34	2.12	2.52	0.13	3.1	10.21	40.84
Total Fat (g)	0.32	0.23	9.8	0.01	2.45	12.81	51.24
Carbohydrates (g)	2.96	2.25	0.14	0.53	0.19	6.08	24.32
Ash (g)	1.4	0.58	0.55	0.06	0.21	2.8	11.2
Calories (kcal)	18.779	15.125	99.615	2.304	35.235	171.058	684.232
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	0.0	н/д	н/д	0.03	0.08	0.32
Glucose (dextrose) (g)	0.09	1.02	н/д	н/д	0.05	1.16	4.64
Fructose (g)	0.12	0.12	н/д	н/д	0.03	0.27	1.08
Lactose (g)	0.0	0.0	н/д	н/д	0.03	0.03	0.12
Maltose (g)	0.0	0.0	н/д	н/д	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.62	63.54	8.74	6.47	18.69	172.07	688.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	1.13	0.0	0.17	0.19	1.83	7.32
Galactose (g)	0.08	0.0	н/д	н/д	0.03	0.11	0.44
Dietary Fiber (g)	1.8	0.7	0.0	0.2	0.0	2.7	10.8
Calcium (mg)	80.83	2.062	1.305	5.184	13.059	102.44	409.76
Iron (mg)	2.21	0.34	0.1	0.11	0.45	3.22	12.88
Magnesium (mg)	64.5	6.187	2.61	1.44	2.957	77.695	310.78
Phosphorus (mg)	40.007	59.124	40.89	2.664	47.062	189.747	758.988
Potassium (mg)	455.586	218.621	45.24	19.872	33.018	772.336	3089.344
Sodium (mg)	64.5	3.437	181.178	1.152	34.496	284.763	1139.052
Zinc (mg)	0.43	0.36	0.25	0.03	0.27	1.35	5.4
Copper (mg)	0.106	0.22	0.015	0.006	0.025	0.372	1.488
Manganese (mg)	0.735	0.034	0.004	0.012	0.01	0.795	3.18
Selenium (mcg)	0.8	6.4	4.4	0.0	7.8	19.5	78.0
Vitamin A, IU (IU)	7655.964	0.0	8.048	71.784	119.997	7855.792	31423.168
Retinol (mcg)	0.0	0.0	2.393	0.0	34.25	36.642	146.568
Vitamin A, RAE (mcg_RAE)	382.921	0.0	2.393	3.6	34.496	423.409	1693.636
Beta Carotene (mcg)	4593.415	0.0	0.0	43.056	2.464	4638.935	18555.74
Vitamin E (mg)	1.66	0.01	0.06	0.04	0.24	2.0	8.0
Vitamin D (IU)	н/д	12.375	н/д	н/д	8.624	20.999	83.996
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9959.203	0.0	0.0	81.864	81.558	10122.626	40490.504
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.15	0.01	0.02	н/д	0.12	0.29	1.16
Tocopherol, delta (mg)	0.0	0.01	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	22.9	1.4	0.0	1.4	0.0	25.7	102.8
Thiamin (mg)	0.065	0.055	0.061	0.004	0.017	0.203	0.812
Riboflavin (mg)	0.155	0.275	0.024	0.006	0.118	0.578	2.312
Niacin (mg)	0.588	2.482	0.833	0.038	0.017	3.958	15.832
Pantothenic acid (mg)	0.057	1.031	0.113	0.006	0.355	1.562	6.248
Vitamin B-6 (mg)	0.163	0.069	0.046	0.004	0.034	0.317	1.268
Folate (mcg)	158.394	11.0	0.435	4.608	11.581	186.017	744.068
Vitamin B-12 (mcg)	0.0	0.03	0.15	0.0	0.32	0.5	2.0
Choline (mg)	14.7	11.9	10.1	0.4	61.9	99.0	396.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.027	0.022	0.001	0.042	0.125	0.5
Threonine (g)	0.098	0.076	0.098	0.005	0.138	0.414	1.656
Isoleucine (g)	0.122	0.055	0.117	0.006	0.165	0.466	1.864
Leucine (g)	0.18	0.082	0.196	0.008	0.269	0.734	2.936
Lysine (g)	0.139	0.076	0.209	0.006	0.224	0.654	2.616
Methionine (g)	0.041	0.021	0.057	0.001	0.094	0.213	0.852
Cystine (g)	0.033	0.007	0.028	н/д	0.067	0.134	0.536
Phenylalanine (g)	0.106	0.062	0.1	0.004	0.168	0.44	1.76
Tyrosine (g)	0.09	0.027	0.078	0.004	0.123	0.322	1.288
Valine (g)	0.131	0.158	0.135	0.006	0.212	0.641	2.564
Arginine (g)	0.131	0.055	0.163	0.009	0.202	0.56	2.24
Histidine (g)	0.049	0.041	0.096	0.002	0.076	0.264	1.056
Alanine (g)	0.114	0.137	0.161	0.006	0.182	0.601	2.404
Aspartic acid (g)	0.196	0.137	0.237	0.012	0.328	0.91	3.64
Glutamic acid (g)	0.278	0.234	0.372	0.027	0.414	1.325	5.3
Glycine (g)	0.106	0.062	0.176	0.006	0.106	0.457	1.828
Proline (g)	0.09	0.055	0.139	0.009	0.126	0.418	1.672
Serine (g)	0.082	0.062	0.096	0.006	0.239	0.484	1.936
Cholesterol (mg)	0.0	0.0	14.79	0.0	104.227	119.017	476.068
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.049	0.027	3.26	0.002	0.764	4.103	16.412
Phytosterols (mg)	7.348	н/д	н/д	н/д	н/д	7.348	29.392
Monounsaturated Fat (g)	0.008	0.0	4.361	0.002	0.939	5.31	21.24
Polyunsaturated (g)	0.139	0.096	1.094	0.005	0.335	1.669	6.676