Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1 lb button mushrooms wiped clean,
    and sliced
1 ct ricotta - (15 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
2.84g 		butter
0.95g 		onions
10.8g 		salt
0.3g 		garlic
0.49g 		spinach
56.8g 		artichoke hearts
9.6g 		jack
13.2g 		feta
7.5g 		eggs
29.57g 		nutmeg
0.06g 		bread crumbs
2.7g 		parmesan
7.44g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.01 0.12 0.0 0.03 2.06 0.28 3.23 1.07 3.72 0.0 0.36 2.66 13.56 135.6
Total Fat (g) 2.3 0.77 0.01 0.0 0.0 0.32 0.03 4.0 1.6 2.94 0.06 0.14 1.92 14.09 140.9
Carbohydrates (g) 0.0 0.0 1.01 0.0 0.16 2.39 1.15 0.09 0.31 0.23 0.0 1.94 0.24 7.52 75.2
Ash (g) 0.0 0.0 0.04 0.3 0.01 0.81 0.07 0.47 0.39 0.25 0.0 0.08 0.45 2.87 28.7
Calories (kcal) 20.363 6.783 4.32 0.0 0.726 16.472 5.088 49.236 19.8 42.282 0.495 10.665 29.145 205.375 2053.75
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 1.61 н/д 1.61 16.1
Sucrose (g) н/д н/д 0.11 н/д н/д 0.14 0.07 н/д н/д 0.03 н/д 0.0 н/д 0.35 3.5
Glucose (dextrose) (g) н/д н/д 0.21 н/д н/д 0.14 0.02 н/д н/д 0.06 н/д 0.05 н/д 0.48 4.8
Fructose (g) н/д н/д 0.14 н/д н/д 0.1 0.0 н/д н/д 0.03 н/д 0.07 н/д 0.34 3.4
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.03 н/д 0.0 н/д 0.03 0.3
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.03 н/д 0.05 н/д 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 0.17 9.62 0.0 0.29 51.22 8.07 5.41 4.14 22.42 0.0 0.18 2.17 104.2 1042.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.46 0.0 0.0 0.37 0.1 0.07 0.31 0.23 0.0 0.17 0.06 1.76 17.6
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.03 н/д 0.0 н/д 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 1.6 0.8 0.0 0.0 0.0 0.0 0.1 0.0 2.8 28.0
Calcium (mg) 0.682 0.227 2.484 0.072 0.882 73.272 2.016 98.472 36.975 15.671 0.0 4.941 88.03 323.724 3237.24
Iron (mg) 0.0 0.0 0.02 0.0 0.01 1.07 0.06 0.1 0.05 0.54 0.0 0.13 0.06 2.04 20.4
Magnesium (mg) 0.057 0.019 1.08 0.003 0.122 42.6 4.032 3.564 1.425 3.548 0.0 1.161 3.271 60.882 608.82
Phosphorus (mg) 0.682 0.227 3.132 0.0 0.745 27.832 7.008 58.608 25.275 56.475 0.0 4.455 51.599 236.038 2360.38
Potassium (mg) 0.682 0.227 15.768 0.024 1.954 196.528 27.456 10.692 4.65 39.621 0.0 5.292 6.84 309.734 3097.34
Sodium (mg) 0.312 0.104 0.432 116.274 0.083 42.032 5.76 70.752 83.7 41.395 0.0 19.764 119.109 499.717 4997.17
Zinc (mg) 0.0 0.0 0.02 0.0 0.01 0.32 0.04 0.4 0.22 0.33 0.0 0.04 0.2 1.57 15.7
Copper (mg) 0.001 0.0 0.004 0.0 0.001 0.08 0.012 0.004 0.002 0.03 н/д 0.007 0.002 0.144 1.44
Manganese (mg) 0.0 0.0 0.014 0.0 0.008 0.398 0.022 0.001 0.002 0.012 н/д 0.025 0.001 0.484 4.84
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 3.4 0.0 1.9 1.1 9.4 0.0 0.7 1.7 18.4 184.0
Vitamin A, IU (IU) 70.972 23.641 0.216 0.0 0.044 6660.368 1.248 101.508 31.65 143.996 0.0 0.0 29.666 7063.308 70633.08
Retinol (mcg) 19.056 6.348 0.0 0.0 0.0 0.0 0.0 25.344 9.375 41.1 0.0 0.0 7.881 109.104 1091.04
Vitamin A, RAE (mcg_RAE) 19.426 6.471 0.0 0.0 0.0 332.848 0.096 26.136 9.375 41.395 0.0 0.0 8.03 443.776 4437.76
Beta Carotene (mcg) 4.487 1.495 0.108 0.0 0.024 3995.88 0.768 10.296 0.225 2.957 0.0 0.0 2.082 4018.322 40183.22
Vitamin E (mg) 0.07 0.02 0.0 0.0 0.0 1.65 0.02 0.03 0.01 0.29 0.0 0.0 0.02 2.11 21.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 10.349 н/д н/д 2.082 12.431 124.31
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.432 0.0 0.078 7185.768 44.544 0.0 0.0 97.87 0.0 0.0 0.0 7328.692 73286.92
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.08 н/д н/д н/д 0.15 н/д 0.02 н/д 0.25 2.5
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.2 3.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 4.8 48.0
Thiamin (mg) 0.0 0.0 0.005 0.0 0.001 0.051 0.005 0.003 0.011 0.021 0.0 0.026 0.003 0.126 1.26
Riboflavin (mg) 0.001 0.0 0.003 0.0 0.001 0.125 0.009 0.051 0.063 0.142 0.0 0.011 0.025 0.43 4.3
Niacin (mg) 0.001 0.0 0.013 0.0 0.003 0.29 0.107 0.012 0.074 0.021 0.0 0.179 0.02 0.72 7.2
Pantothenic acid (mg) 0.003 0.001 0.013 0.0 0.003 0.051 0.023 0.028 0.073 0.426 0.0 0.015 0.033 0.669 6.69
Vitamin B-6 (mg) 0.0 0.0 0.013 0.0 0.006 0.097 0.008 0.011 0.032 0.041 0.0 0.003 0.007 0.217 2.17
Folate (mcg) 0.085 0.028 2.052 0.0 0.015 82.36 8.544 2.376 2.4 13.897 0.0 2.889 0.52 115.167 1151.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.13 0.38 0.0 0.01 0.09 0.72 7.2
Choline (mg) 0.5 0.2 0.7 0.0 0.1 12.6 3.3 2.0 1.2 74.2 н/д 0.4 1.1 96.3 963.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.214 0.0 2.214 22.14
Tryptophan (g) 0.0 0.0 0.001 0.0 0.0 0.057 н/д 0.042 0.015 0.05 0.0 0.004 0.036 0.206 2.06
Threonine (g) 0.001 0.0 0.002 0.0 0.001 0.125 н/д 0.115 0.048 0.166 0.0 0.012 0.098 0.568 5.68
Isoleucine (g) 0.001 0.0 0.001 0.0 0.001 0.074 н/д 0.201 0.06 0.198 0.0 0.015 0.141 0.692 6.92
Leucine (g) 0.002 0.001 0.003 0.0 0.002 0.114 н/д 0.309 0.105 0.322 0.0 0.026 0.257 1.14 11.4
Lysine (g) 0.002 0.001 0.004 0.0 0.001 0.142 н/д 0.269 0.092 0.269 0.0 0.012 0.246 1.038 10.38
Methionine (g) 0.001 0.0 0.0 0.0 0.0 0.028 н/д 0.084 0.028 0.112 0.0 0.006 0.071 0.332 3.32
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.017 н/д 0.016 0.006 0.08 0.0 0.008 0.018 0.145 1.45
Phenylalanine (g) 0.001 0.0 0.003 0.0 0.001 0.119 н/д 0.17 0.051 0.201 0.0 0.018 0.143 0.708 7.08
Tyrosine (g) 0.001 0.0 0.001 0.0 0.0 0.125 н/д 0.156 0.05 0.148 0.0 0.011 0.149 0.641 6.41
Valine (g) 0.002 0.001 0.002 0.0 0.001 0.102 н/д 0.216 0.08 0.254 0.0 0.016 0.182 0.857 8.57
Arginine (g) 0.001 0.0 0.011 0.0 0.003 0.273 н/д 0.123 0.035 0.242 0.0 0.015 0.098 0.801 8.01
Histidine (g) 0.001 0.0 0.001 0.0 0.001 0.028 н/д 0.114 0.03 0.092 0.0 0.008 0.103 0.377 3.77
Alanine (g) 0.001 0.0 0.002 0.0 0.001 0.125 н/д 0.091 0.048 0.219 0.0 0.013 0.078 0.578 5.78
Aspartic acid (g) 0.002 0.001 0.01 0.0 0.002 0.244 н/д 0.207 0.059 0.393 0.0 0.021 0.167 1.105 11.05
Glutamic acid (g) 0.005 0.002 0.028 0.0 0.004 0.29 н/д 0.791 0.182 0.497 0.0 0.111 0.61 2.519 25.19
Glycine (g) 0.001 0.0 0.003 0.0 0.001 0.125 н/д 0.055 0.008 0.127 0.0 0.013 0.046 0.379 3.79
Proline (g) 0.002 0.001 0.001 0.0 0.0 0.114 н/д 0.364 0.104 0.151 0.0 0.037 0.311 1.085 10.85
Serine (g) 0.001 0.0 0.002 0.0 0.001 0.097 н/д 0.189 0.088 0.287 0.0 0.018 0.154 0.837 8.37
Cholesterol (mg) 6.106 2.034 0.0 0.0 0.0 0.0 0.0 11.748 6.675 125.073 0.0 0.0 5.056 156.691 1566.91
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.459 0.486 0.004 0.0 0.0 0.023 0.008 2.517 1.121 0.917 0.05 0.032 1.22 7.838 78.38
Phytosterols (mg) н/д н/д 1.62 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.216 н/д 1.836 18.36
Monounsaturated Fat (g) 0.597 0.199 0.001 0.0 0.0 0.0 0.001 1.155 0.347 1.127 0.003 0.028 0.559 4.015 40.15
Polyunsaturated (g) 0.086 0.029 0.002 0.0 0.001 0.045 0.013 0.119 0.044 0.402 0.0 0.056 0.042 0.841 8.41