Рецепт Spinach, Mushroom, And Artichoke Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	butter 2.84g	butter 0.95g	onions 10.8g	salt 0.3g	garlic 0.49g	spinach 56.8g	artichoke hearts 9.6g	jack 13.2g	feta 7.5g	eggs 29.57g	nutmeg 0.06g	bread crumbs 2.7g	parmesan 7.44g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.01	0.12	0.0	0.03	2.06	0.28	3.23	1.07	3.72	0.0	0.36	2.66	13.56	135.6
Total Fat (g)	2.3	0.77	0.01	0.0	0.0	0.32	0.03	4.0	1.6	2.94	0.06	0.14	1.92	14.09	140.9
Carbohydrates (g)	0.0	0.0	1.01	0.0	0.16	2.39	1.15	0.09	0.31	0.23	0.0	1.94	0.24	7.52	75.2
Ash (g)	0.0	0.0	0.04	0.3	0.01	0.81	0.07	0.47	0.39	0.25	0.0	0.08	0.45	2.87	28.7
Calories (kcal)	20.363	6.783	4.32	0.0	0.726	16.472	5.088	49.236	19.8	42.282	0.495	10.665	29.145	205.375	2053.75
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	1.61	н/д	1.61	16.1
Sucrose (g)	н/д	н/д	0.11	н/д	н/д	0.14	0.07	н/д	н/д	0.03	н/д	0.0	н/д	0.35	3.5
Glucose (dextrose) (g)	н/д	н/д	0.21	н/д	н/д	0.14	0.02	н/д	н/д	0.06	н/д	0.05	н/д	0.48	4.8
Fructose (g)	н/д	н/д	0.14	н/д	н/д	0.1	0.0	н/д	н/д	0.03	н/д	0.07	н/д	0.34	3.4
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.03	н/д	0.0	н/д	0.03	0.3
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.03	н/д	0.05	н/д	0.08	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.51	0.17	9.62	0.0	0.29	51.22	8.07	5.41	4.14	22.42	0.0	0.18	2.17	104.2	1042.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.46	0.0	0.0	0.37	0.1	0.07	0.31	0.23	0.0	0.17	0.06	1.76	17.6
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.03	н/д	0.0	н/д	0.03	0.3
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	1.6	0.8	0.0	0.0	0.0	0.0	0.1	0.0	2.8	28.0
Calcium (mg)	0.682	0.227	2.484	0.072	0.882	73.272	2.016	98.472	36.975	15.671	0.0	4.941	88.03	323.724	3237.24
Iron (mg)	0.0	0.0	0.02	0.0	0.01	1.07	0.06	0.1	0.05	0.54	0.0	0.13	0.06	2.04	20.4
Magnesium (mg)	0.057	0.019	1.08	0.003	0.122	42.6	4.032	3.564	1.425	3.548	0.0	1.161	3.271	60.882	608.82
Phosphorus (mg)	0.682	0.227	3.132	0.0	0.745	27.832	7.008	58.608	25.275	56.475	0.0	4.455	51.599	236.038	2360.38
Potassium (mg)	0.682	0.227	15.768	0.024	1.954	196.528	27.456	10.692	4.65	39.621	0.0	5.292	6.84	309.734	3097.34
Sodium (mg)	0.312	0.104	0.432	116.274	0.083	42.032	5.76	70.752	83.7	41.395	0.0	19.764	119.109	499.717	4997.17
Zinc (mg)	0.0	0.0	0.02	0.0	0.01	0.32	0.04	0.4	0.22	0.33	0.0	0.04	0.2	1.57	15.7
Copper (mg)	0.001	0.0	0.004	0.0	0.001	0.08	0.012	0.004	0.002	0.03	н/д	0.007	0.002	0.144	1.44
Manganese (mg)	0.0	0.0	0.014	0.0	0.008	0.398	0.022	0.001	0.002	0.012	н/д	0.025	0.001	0.484	4.84
Selenium (mcg)	0.0	0.0	0.1	0.0	0.1	3.4	0.0	1.9	1.1	9.4	0.0	0.7	1.7	18.4	184.0
Vitamin A, IU (IU)	70.972	23.641	0.216	0.0	0.044	6660.368	1.248	101.508	31.65	143.996	0.0	0.0	29.666	7063.308	70633.08
Retinol (mcg)	19.056	6.348	0.0	0.0	0.0	0.0	0.0	25.344	9.375	41.1	0.0	0.0	7.881	109.104	1091.04
Vitamin A, RAE (mcg_RAE)	19.426	6.471	0.0	0.0	0.0	332.848	0.096	26.136	9.375	41.395	0.0	0.0	8.03	443.776	4437.76
Beta Carotene (mcg)	4.487	1.495	0.108	0.0	0.024	3995.88	0.768	10.296	0.225	2.957	0.0	0.0	2.082	4018.322	40183.22
Vitamin E (mg)	0.07	0.02	0.0	0.0	0.0	1.65	0.02	0.03	0.01	0.29	0.0	0.0	0.02	2.11	21.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	10.349	н/д	н/д	2.082	12.431	124.31
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.432	0.0	0.078	7185.768	44.544	0.0	0.0	97.87	0.0	0.0	0.0	7328.692	73286.92
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.01	0.1
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	н/д	0.08	н/д	н/д	н/д	0.15	н/д	0.02	н/д	0.25	2.5
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.8	0.0	0.2	3.1	0.7	0.0	0.0	0.0	0.0	0.0	0.0	4.8	48.0
Thiamin (mg)	0.0	0.0	0.005	0.0	0.001	0.051	0.005	0.003	0.011	0.021	0.0	0.026	0.003	0.126	1.26
Riboflavin (mg)	0.001	0.0	0.003	0.0	0.001	0.125	0.009	0.051	0.063	0.142	0.0	0.011	0.025	0.43	4.3
Niacin (mg)	0.001	0.0	0.013	0.0	0.003	0.29	0.107	0.012	0.074	0.021	0.0	0.179	0.02	0.72	7.2
Pantothenic acid (mg)	0.003	0.001	0.013	0.0	0.003	0.051	0.023	0.028	0.073	0.426	0.0	0.015	0.033	0.669	6.69
Vitamin B-6 (mg)	0.0	0.0	0.013	0.0	0.006	0.097	0.008	0.011	0.032	0.041	0.0	0.003	0.007	0.217	2.17
Folate (mcg)	0.085	0.028	2.052	0.0	0.015	82.36	8.544	2.376	2.4	13.897	0.0	2.889	0.52	115.167	1151.67
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.13	0.38	0.0	0.01	0.09	0.72	7.2
Choline (mg)	0.5	0.2	0.7	0.0	0.1	12.6	3.3	2.0	1.2	74.2	н/д	0.4	1.1	96.3	963.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.214	0.0	2.214	22.14
Tryptophan (g)	0.0	0.0	0.001	0.0	0.0	0.057	н/д	0.042	0.015	0.05	0.0	0.004	0.036	0.206	2.06
Threonine (g)	0.001	0.0	0.002	0.0	0.001	0.125	н/д	0.115	0.048	0.166	0.0	0.012	0.098	0.568	5.68
Isoleucine (g)	0.001	0.0	0.001	0.0	0.001	0.074	н/д	0.201	0.06	0.198	0.0	0.015	0.141	0.692	6.92
Leucine (g)	0.002	0.001	0.003	0.0	0.002	0.114	н/д	0.309	0.105	0.322	0.0	0.026	0.257	1.14	11.4
Lysine (g)	0.002	0.001	0.004	0.0	0.001	0.142	н/д	0.269	0.092	0.269	0.0	0.012	0.246	1.038	10.38
Methionine (g)	0.001	0.0	0.0	0.0	0.0	0.028	н/д	0.084	0.028	0.112	0.0	0.006	0.071	0.332	3.32
Cystine (g)	0.0	0.0	0.0	0.0	0.0	0.017	н/д	0.016	0.006	0.08	0.0	0.008	0.018	0.145	1.45
Phenylalanine (g)	0.001	0.0	0.003	0.0	0.001	0.119	н/д	0.17	0.051	0.201	0.0	0.018	0.143	0.708	7.08
Tyrosine (g)	0.001	0.0	0.001	0.0	0.0	0.125	н/д	0.156	0.05	0.148	0.0	0.011	0.149	0.641	6.41
Valine (g)	0.002	0.001	0.002	0.0	0.001	0.102	н/д	0.216	0.08	0.254	0.0	0.016	0.182	0.857	8.57
Arginine (g)	0.001	0.0	0.011	0.0	0.003	0.273	н/д	0.123	0.035	0.242	0.0	0.015	0.098	0.801	8.01
Histidine (g)	0.001	0.0	0.001	0.0	0.001	0.028	н/д	0.114	0.03	0.092	0.0	0.008	0.103	0.377	3.77
Alanine (g)	0.001	0.0	0.002	0.0	0.001	0.125	н/д	0.091	0.048	0.219	0.0	0.013	0.078	0.578	5.78
Aspartic acid (g)	0.002	0.001	0.01	0.0	0.002	0.244	н/д	0.207	0.059	0.393	0.0	0.021	0.167	1.105	11.05
Glutamic acid (g)	0.005	0.002	0.028	0.0	0.004	0.29	н/д	0.791	0.182	0.497	0.0	0.111	0.61	2.519	25.19
Glycine (g)	0.001	0.0	0.003	0.0	0.001	0.125	н/д	0.055	0.008	0.127	0.0	0.013	0.046	0.379	3.79
Proline (g)	0.002	0.001	0.001	0.0	0.0	0.114	н/д	0.364	0.104	0.151	0.0	0.037	0.311	1.085	10.85
Serine (g)	0.001	0.0	0.002	0.0	0.001	0.097	н/д	0.189	0.088	0.287	0.0	0.018	0.154	0.837	8.37
Cholesterol (mg)	6.106	2.034	0.0	0.0	0.0	0.0	0.0	11.748	6.675	125.073	0.0	0.0	5.056	156.691	1566.91
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.459	0.486	0.004	0.0	0.0	0.023	0.008	2.517	1.121	0.917	0.05	0.032	1.22	7.838	78.38
Phytosterols (mg)	н/д	н/д	1.62	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.216	н/д	1.836	18.36
Monounsaturated Fat (g)	0.597	0.199	0.001	0.0	0.0	0.0	0.001	1.155	0.347	1.127	0.003	0.028	0.559	4.015	40.15
Polyunsaturated (g)	0.086	0.029	0.002	0.0	0.001	0.045	0.013	0.119	0.044	0.402	0.0	0.056	0.042	0.841	8.41