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Рецепт Spinach mung bean soup!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach-
244.8g 		mung bean
103.5g 		ginger
2.05g 		garlic
2.61g 		butter
2.36g 		salt
0.0g 		pepper
2.1g 		milk
244.0g 		cream
11.1g 		Всего в порции Всего в рецепте
Protein (g) 7.0 24.7 0.04 0.17 0.02 н/д 0.23 7.86 0.3 40.31 40.31
Total Fat (g) 0.95 1.19 0.02 0.01 1.91 н/д 0.07 7.93 2.14 14.23 14.23
Carbohydrates (g) 8.89 64.81 0.36 0.86 0.0 н/д 1.36 11.03 0.41 87.72 87.72
Ash (g) 4.21 3.44 0.02 0.04 0.05 н/д 0.09 1.68 0.06 9.59 9.59
Calories (kcal) 56.304 359.145 1.637 3.889 16.921 н/д 5.355 146.4 21.645 611.296 611.296
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.17 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.17 0.17
Glucose (dextrose) (g) 0.27 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.27 0.27
Fructose (g) 0.37 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.37 0.37
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 12.83 н/д 12.83 12.83
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 223.75 9.37 1.61 1.53 0.37 н/д 0.22 215.5 8.19 460.54 460.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 6.83 0.03 0.03 0.0 н/д 0.01 12.83 0.02 20.78 20.78
Galactose (g) 0.24 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.24 0.24
Dietary Fiber (g) 5.4 16.9 0.0 0.1 0.0 н/д 0.6 0.0 0.0 22.9 22.9
Calcium (mg) 242.352 136.62 0.327 4.724 0.566 н/д 9.177 275.72 10.656 680.143 680.143
Iron (mg) 6.63 6.98 0.01 0.04 0.0 н/д 0.61 0.07 0.0 14.35 14.35
Magnesium (mg) 193.392 195.615 0.88 0.653 0.047 н/д 4.074 24.4 0.999 420.059 420.059
Phosphorus (mg) 119.952 379.845 0.696 3.993 0.566 н/д 3.633 222.04 8.88 739.605 739.605
Potassium (mg) 1365.984 1289.61 8.491 10.466 0.566 н/д 26.439 348.92 13.542 3064.018 3064.018
Sodium (mg) 193.392 15.525 0.266 0.444 13.594 н/д 0.924 97.6 4.44 326.184 326.184
Zinc (mg) 1.3 2.77 0.01 0.03 0.0 н/д 0.03 0.98 0.03 5.15 5.15
Copper (mg) 0.318 0.973 0.005 0.008 0.0 н/д 0.024 0.024 0.001 1.353 1.353
Manganese (mg) 2.203 1.076 0.005 0.044 0.0 н/д 0.118 0.0 0.0 3.446 3.446
Selenium (mcg) 2.4 8.5 0.0 0.4 0.0 н/д 0.1 9.0 0.1 20.5 20.5
Vitamin A, IU (IU) 22954.896 117.99 0.0 0.235 58.976 н/д 6.279 248.88 72.816 23460.072 23460.072
Retinol (mcg) 0.0 0.0 0.0 0.0 15.836 н/д 0.0 68.32 19.758 103.914 103.914
Vitamin A, RAE (mcg_RAE) 1148.112 6.21 0.0 0.0 16.142 н/д 0.315 68.32 20.091 1259.19 1259.19
Beta Carotene (mcg) 13772.448 70.38 0.0 0.131 3.729 н/д 3.276 12.2 4.107 13866.27 13866.27
Vitamin E (mg) 4.97 0.53 0.01 0.0 0.05 н/д 0.02 0.15 0.06 5.78 5.78
Vitamin D (IU) н/д н/д н/д н/д 1.322 н/д н/д 97.6 н/д 98.922 98.922
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.126 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 29860.704 0.0 0.0 0.418 0.0 н/д 4.305 0.0 0.0 29865.427 29865.427
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.44 н/д н/д н/д 0.0 н/д 0.1 0.02 н/д 0.56 0.56
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 68.8 5.0 0.1 0.8 0.0 н/д 0.4 0.0 0.1 75.2 75.2
Thiamin (mg) 0.196 0.642 0.001 0.005 0.0 н/д 0.002 0.098 0.003 0.947 0.947
Riboflavin (mg) 0.465 0.238 0.001 0.003 0.001 н/д 0.005 0.439 0.017 1.168 1.168
Niacin (mg) 1.763 2.329 0.015 0.018 0.001 н/д 0.024 0.268 0.007 4.425 4.425
Pantothenic acid (mg) 0.171 1.977 0.004 0.016 0.003 н/д н/д 0.878 0.031 3.08 3.08
Vitamin B-6 (mg) 0.49 0.393 0.003 0.032 0.0 н/д 0.007 0.098 0.003 1.027 1.027
Folate (mcg) 474.912 646.875 0.225 0.078 0.071 н/д 0.21 12.2 0.222 1134.793 1134.793
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.07 0.02 1.1 1.1
Choline (mg) 44.1 101.3 0.6 0.6 0.4 н/д 0.2 34.9 1.9 184.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.269 0.0 0.002 0.0 н/д н/д 0.195 0.004 0.569 0.569
Threonine (g) 0.294 0.807 0.001 0.004 0.001 н/д н/д 0.342 0.013 1.462 1.462
Isoleucine (g) 0.367 1.045 0.001 0.006 0.001 н/д н/д 0.415 0.018 1.853 1.853
Leucine (g) 0.539 1.915 0.001 0.008 0.002 н/д н/д 0.659 0.029 3.152 3.152
Lysine (g) 0.416 1.718 0.001 0.007 0.002 н/д н/д 0.342 0.023 2.509 2.509
Methionine (g) 0.122 0.3 0.0 0.002 0.0 н/д н/д 0.195 0.008 0.628 0.628
Cystine (g) 0.098 0.217 0.0 0.002 0.0 н/д н/д 0.049 0.003 0.37 0.37
Phenylalanine (g) 0.318 1.49 0.001 0.005 0.001 н/д н/д 0.366 0.014 2.196 2.196
Tyrosine (g) 0.269 0.735 0.0 0.002 0.001 н/д н/д 0.366 0.014 1.388 1.388
Valine (g) 0.392 1.283 0.001 0.008 0.001 н/д н/д 0.464 0.02 2.169 2.169
Arginine (g) 0.392 1.728 0.001 0.016 0.001 н/д н/д 0.195 0.011 2.344 2.344
Histidine (g) 0.147 0.725 0.001 0.003 0.0 н/д н/д 0.195 0.008 1.078 1.078
Alanine (g) 0.343 1.087 0.001 0.003 0.001 н/д н/д 0.244 0.01 1.688 1.688
Aspartic acid (g) 0.588 2.857 0.004 0.013 0.001 н/д н/д 0.586 0.023 4.072 4.072
Glutamic acid (g) 0.832 4.409 0.003 0.021 0.004 н/д н/д 1.586 0.063 6.919 6.919
Glycine (g) 0.318 0.983 0.001 0.005 0.0 н/д н/д 0.195 0.007 1.51 1.51
Proline (g) 0.269 1.139 0.001 0.003 0.002 н/д н/д 0.83 0.029 2.272 2.272
Serine (g) 0.245 1.221 0.001 0.005 0.001 н/д н/д 0.268 0.017 1.758 1.758
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.074 н/д 0.0 24.4 7.326 36.8 36.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.147 0.362 0.004 0.002 1.212 н/д 0.021 4.563 1.334 7.646 7.646
Phytosterols (mg) 22.032 23.805 0.307 н/д н/д н/д 1.932 н/д н/д 48.076 48.076
Monounsaturated Fat (g) 0.024 0.166 0.003 0.0 0.496 н/д 0.021 1.976 0.619 3.306 3.306
Polyunsaturated (g) 0.416 0.393 0.003 0.007 0.072 н/д 0.024 0.488 0.08 1.482 1.482