Рецепт Spinach, Mozzarella, Tomato Summer Rolls, Seasonal Weekly Menus II - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
spinach
4896.0g |
basil
6.4g |
ball
0.0g |
cherry tomatoes
662.48g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 140.03 | 0.2 | н/д | 5.83 | 146.06 | 146.06 |
Total Fat (g) | 19.09 | 0.04 | н/д | 1.32 | 20.46 | 20.46 |
Carbohydrates (g) | 177.72 | 0.17 | н/д | 25.97 | 203.86 | 203.86 |
Ash (g) | 84.21 | 0.1 | н/д | 3.31 | 87.62 | 87.62 |
Calories (kcal) | 1126.08 | 1.472 | н/д | 119.246 | 1246.798 | 1246.798 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 3.43 | 0.0 | н/д | 0.0 | 3.43 | 3.43 |
Glucose (dextrose) (g) | 5.39 | 0.0 | н/д | 8.28 | 13.67 | 13.67 |
Fructose (g) | 7.34 | 0.0 | н/д | 9.08 | 16.42 | 16.42 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 4474.94 | 5.89 | н/д | 626.04 | 5106.88 | 5106.88 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 20.56 | 0.02 | н/д | 17.42 | 38.01 | 38.01 |
Galactose (g) | 4.9 | 0.02 | н/д | 0.0 | 4.91 | 4.91 |
Dietary Fiber (g) | 107.7 | 0.1 | н/д | 7.9 | 115.8 | 115.8 |
Calcium (mg) | 4847.04 | 11.328 | н/д | 66.248 | 4924.616 | 4924.616 |
Iron (mg) | 132.68 | 0.2 | н/д | 1.79 | 134.67 | 134.67 |
Magnesium (mg) | 3867.84 | 4.096 | н/д | 72.873 | 3944.809 | 3944.809 |
Phosphorus (mg) | 2399.04 | 3.584 | н/д | 158.995 | 2561.619 | 2561.619 |
Potassium (mg) | 27319.68 | 18.88 | н/д | 1570.078 | 28908.638 | 28908.638 |
Sodium (mg) | 3867.84 | 0.256 | н/д | 33.124 | 3901.22 | 3901.22 |
Zinc (mg) | 25.95 | 0.05 | н/д | 1.13 | 27.13 | 27.13 |
Copper (mg) | 6.365 | 0.025 | н/д | 0.397 | 6.787 | 6.787 |
Manganese (mg) | 44.064 | 0.074 | н/д | 0.729 | 44.866 | 44.866 |
Selenium (mcg) | 49.0 | 0.0 | н/д | 0.0 | 49.0 | 49.0 |
Vitamin A, IU (IU) | 459097.92 | 337.6 | н/д | 5518.458 | 464953.978 | 464953.978 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 22962.24 | 16.896 | н/д | 278.242 | 23257.378 | 23257.378 |
Beta Carotene (mcg) | 275448.96 | 201.088 | н/д | 2974.535 | 278624.583 | 278624.583 |
Vitamin E (mg) | 99.39 | 0.05 | н/д | 3.58 | 103.02 | 103.02 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 17045.61 | 17045.61 | 17045.61 |
Lutein + zeaxanthin (mcg) | 597214.08 | 361.6 | н/д | 814.85 | 598390.53 | 598390.53 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.07 | 0.07 | 0.07 |
Tocopherol, gamma (mg) | 8.81 | 0.01 | н/д | 0.79 | 9.62 | 9.62 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1375.8 | 1.2 | н/д | 84.1 | 1461.1 | 1461.1 |
Thiamin (mg) | 3.917 | 0.002 | н/д | 0.265 | 4.184 | 4.184 |
Riboflavin (mg) | 9.302 | 0.005 | н/д | 0.132 | 9.44 | 9.44 |
Niacin (mg) | 35.251 | 0.058 | н/д | 3.909 | 39.217 | 39.217 |
Pantothenic acid (mg) | 3.427 | 0.013 | н/д | 0.596 | 4.037 | 4.037 |
Vitamin B-6 (mg) | 9.792 | 0.01 | н/д | 0.53 | 10.332 | 10.332 |
Folate (mcg) | 9498.24 | 4.352 | н/д | 99.372 | 9601.964 | 9601.964 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 881.3 | 0.7 | н/д | 44.4 | 926.4 | 926.4 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 1.958 | 0.003 | н/д | 0.066 | 2.027 | 2.027 |
Threonine (g) | 5.875 | 0.006 | н/д | 0.199 | 6.08 | 6.08 |
Isoleucine (g) | 7.344 | 0.006 | н/д | 0.132 | 7.483 | 7.483 |
Leucine (g) | 10.771 | 0.012 | н/д | 0.199 | 10.982 | 10.982 |
Lysine (g) | 8.323 | 0.007 | н/д | 0.199 | 8.529 | 8.529 |
Methionine (g) | 2.448 | 0.003 | н/д | 0.066 | 2.517 | 2.517 |
Cystine (g) | 1.958 | 0.002 | н/д | 0.066 | 2.027 | 2.027 |
Phenylalanine (g) | 6.365 | 0.008 | н/д | 0.464 | 6.837 | 6.837 |
Tyrosine (g) | 5.386 | 0.005 | н/д | 0.066 | 5.457 | 5.457 |
Valine (g) | 7.834 | 0.008 | н/д | 0.132 | 7.974 | 7.974 |
Arginine (g) | 7.834 | 0.008 | н/д | 0.132 | 7.974 | 7.974 |
Histidine (g) | 2.938 | 0.003 | н/д | 0.066 | 3.007 | 3.007 |
Alanine (g) | 6.854 | 0.008 | н/д | 0.199 | 7.061 | 7.061 |
Aspartic acid (g) | 11.75 | 0.019 | н/д | 0.927 | 12.697 | 12.697 |
Glutamic acid (g) | 16.646 | 0.018 | н/д | 2.849 | 19.513 | 19.513 |
Glycine (g) | 6.365 | 0.008 | н/д | 0.132 | 6.505 | 6.505 |
Proline (g) | 5.386 | 0.006 | н/д | 0.132 | 5.524 | 5.524 |
Serine (g) | 4.896 | 0.006 | н/д | 0.199 | 5.101 | 5.101 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.938 | 0.003 | н/д | 0.199 | 3.139 | 3.139 |
Phytosterols (mg) | 440.64 | н/д | н/д | 46.374 | 487.014 | 487.014 |
Monounsaturated Fat (g) | 0.49 | 0.006 | н/д | 0.199 | 0.694 | 0.694 |
Polyunsaturated (g) | 8.323 | 0.025 | н/д | 0.53 | 8.878 | 8.878 |