Рецепт Spinach Milanese With Fried Eggs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
spinach
136.08g |
parmesan cheese
12.5g |
eggs
49.28g |
butter
18.92g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.89 | 4.81 | 6.2 | 0.16 | н/д | н/д | 15.06 | 90.36 |
| Total Fat (g) | 0.53 | 3.58 | 4.9 | 15.34 | н/д | н/д | 24.35 | 146.1 |
| Carbohydrates (g) | 4.94 | 0.51 | 0.38 | 0.01 | н/д | н/д | 5.84 | 35.04 |
| Ash (g) | 2.34 | 1.0 | 0.42 | 0.4 | н/д | н/д | 4.17 | 25.02 |
| Calories (kcal) | 31.298 | 53.875 | 70.47 | 135.633 | н/д | н/д | 291.275 | 1747.65 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | 0.02 | 0.05 | н/д | н/д | н/д | 0.17 | 1.02 |
| Glucose (dextrose) (g) | 0.15 | 0.02 | 0.1 | н/д | н/д | н/д | 0.27 | 1.62 |
| Fructose (g) | 0.2 | 0.02 | 0.05 | н/д | н/д | н/д | 0.28 | 1.68 |
| Lactose (g) | 0.0 | 0.02 | 0.05 | н/д | н/д | н/д | 0.07 | 0.42 |
| Maltose (g) | 0.0 | 0.02 | 0.05 | н/д | н/д | н/д | 0.07 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 124.37 | 2.61 | 37.37 | 3.0 | н/д | н/д | 167.35 | 1004.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 0.11 | 0.38 | 0.01 | н/д | н/д | 1.07 | 6.42 |
| Galactose (g) | 0.14 | 0.02 | 0.05 | н/д | н/д | н/д | 0.21 | 1.26 |
| Dietary Fiber (g) | 3.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 3.0 | 18.0 |
| Calcium (mg) | 134.716 | 138.625 | 26.118 | 4.54 | н/д | н/д | 303.999 | 1823.994 |
| Iron (mg) | 3.69 | 0.11 | 0.9 | 0.0 | н/д | н/д | 4.71 | 28.26 |
| Magnesium (mg) | 107.5 | 4.75 | 5.914 | 0.378 | н/д | н/д | 118.542 | 711.252 |
| Phosphorus (mg) | 66.677 | 91.125 | 94.125 | 4.54 | н/д | н/д | 256.467 | 1538.802 |
| Potassium (mg) | 759.306 | 15.625 | 66.035 | 4.54 | н/д | н/д | 845.507 | 5073.042 |
| Sodium (mg) | 107.5 | 191.125 | 68.992 | 108.96 | н/д | н/д | 476.577 | 2859.462 |
| Zinc (mg) | 0.72 | 0.48 | 0.55 | 0.02 | н/д | н/д | 1.77 | 10.62 |
| Copper (mg) | 0.177 | 0.03 | 0.049 | 0.0 | н/д | н/д | 0.256 | 1.536 |
| Manganese (mg) | 1.225 | 0.011 | 0.02 | 0.0 | н/д | н/д | 1.256 | 7.536 |
| Selenium (mcg) | 1.4 | 2.2 | 15.6 | 0.2 | н/д | н/д | 19.4 | 116.4 |
| Vitamin A, IU (IU) | 12759.884 | 55.25 | 239.994 | 472.728 | н/д | н/д | 13527.855 | 81167.13 |
| Retinol (mcg) | 0.0 | 14.625 | 68.499 | 126.931 | н/д | н/д | 210.055 | 1260.33 |
| Vitamin A, RAE (mcg_RAE) | 638.198 | 15.0 | 68.992 | 129.39 | н/д | н/д | 851.58 | 5109.48 |
| Beta Carotene (mcg) | 7655.658 | 3.875 | 4.928 | 29.888 | н/д | н/д | 7694.35 | 46166.1 |
| Vitamin E (mg) | 2.76 | 0.03 | 0.48 | 0.44 | н/д | н/д | 3.71 | 22.26 |
| Vitamin D (IU) | н/д | н/д | 17.248 | 10.593 | н/д | н/д | 27.841 | 167.046 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16598.599 | 0.0 | 163.117 | 0.0 | н/д | н/д | 16761.716 | 100570.296 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.24 | н/д | 0.25 | 0.0 | н/д | н/д | 0.49 | 2.94 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 38.2 | 0.0 | 0.0 | 0.0 | н/д | н/д | 38.2 | 229.2 |
| Thiamin (mg) | 0.109 | 0.004 | 0.034 | 0.002 | н/д | н/д | 0.149 | 0.894 |
| Riboflavin (mg) | 0.259 | 0.061 | 0.237 | 0.006 | н/д | н/д | 0.562 | 3.372 |
| Niacin (mg) | 0.98 | 0.014 | 0.034 | 0.008 | н/д | н/д | 1.036 | 6.216 |
| Pantothenic acid (mg) | 0.095 | 0.041 | 0.71 | 0.021 | н/д | н/д | 0.867 | 5.202 |
| Vitamin B-6 (mg) | 0.272 | 0.006 | 0.069 | 0.0 | н/д | н/д | 0.347 | 2.082 |
| Folate (mcg) | 263.988 | 1.25 | 23.162 | 0.568 | н/д | н/д | 288.967 | 1733.802 |
| Vitamin B-12 (mcg) | 0.0 | 0.28 | 0.64 | 0.03 | н/д | н/д | 0.95 | 5.7 |
| Choline (mg) | 24.5 | 1.9 | 123.7 | 3.6 | н/д | н/д | 153.7 | 922.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.054 | 0.065 | 0.084 | 0.002 | н/д | н/д | 0.205 | 1.23 |
| Threonine (g) | 0.163 | 0.183 | 0.276 | 0.008 | н/д | н/д | 0.629 | 3.774 |
| Isoleucine (g) | 0.204 | 0.246 | 0.33 | 0.009 | н/д | н/д | 0.79 | 4.74 |
| Leucine (g) | 0.299 | 0.465 | 0.537 | 0.015 | н/д | н/д | 1.317 | 7.902 |
| Lysine (g) | 0.231 | 0.373 | 0.448 | 0.013 | н/д | н/д | 1.066 | 6.396 |
| Methionine (g) | 0.068 | 0.128 | 0.187 | 0.004 | н/д | н/д | 0.387 | 2.322 |
| Cystine (g) | 0.054 | 0.015 | 0.133 | 0.002 | н/д | н/д | 0.204 | 1.224 |
| Phenylalanine (g) | 0.177 | 0.26 | 0.335 | 0.008 | н/д | н/д | 0.78 | 4.68 |
| Tyrosine (g) | 0.15 | 0.291 | 0.246 | 0.008 | н/д | н/д | 0.695 | 4.17 |
| Valine (g) | 0.218 | 0.315 | 0.424 | 0.011 | н/д | н/д | 0.968 | 5.808 |
| Arginine (g) | 0.218 | 0.196 | 0.404 | 0.006 | н/д | н/д | 0.824 | 4.944 |
| Histidine (g) | 0.082 | 0.136 | 0.153 | 0.004 | н/д | н/д | 0.374 | 2.244 |
| Alanine (g) | 0.191 | 0.145 | 0.365 | 0.006 | н/д | н/д | 0.706 | 4.236 |
| Aspartic acid (g) | 0.327 | 0.334 | 0.655 | 0.011 | н/д | н/д | 1.327 | 7.962 |
| Glutamic acid (g) | 0.463 | 1.088 | 0.828 | 0.034 | н/д | н/д | 2.412 | 14.472 |
| Glycine (g) | 0.177 | 0.095 | 0.212 | 0.004 | н/д | н/д | 0.488 | 2.928 |
| Proline (g) | 0.15 | 0.578 | 0.251 | 0.015 | н/д | н/д | 0.994 | 5.964 |
| Serine (g) | 0.136 | 0.286 | 0.478 | 0.009 | н/д | н/д | 0.91 | 5.46 |
| Cholesterol (mg) | 0.0 | 11.0 | 208.454 | 40.671 | н/д | н/д | 260.125 | 1560.75 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.082 | 2.163 | 1.528 | 9.717 | н/д | н/д | 13.489 | 80.934 |
| Phytosterols (mg) | 12.247 | н/д | н/д | н/д | н/д | н/д | 12.247 | 73.482 |
| Monounsaturated Fat (g) | 0.014 | 1.048 | 1.878 | 3.976 | н/д | н/д | 6.915 | 41.49 |
| Polyunsaturated (g) | 0.231 | 0.146 | 0.67 | 0.575 | н/д | н/д | 1.623 | 9.738 |