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Ингредиенты
- 1 can Spinach, liquid removed
- 1 med Minced onion
- 1 x Egg
- 1 lb Grnd beef, (hamburger)
- 1 can Tomato soup
- 1 x Clove garlic
- Â Â Grated cheese
- Â Â Flour
- Â Â Salt
- Â Â Pepper
- Â Â Lowfat milk
Инструкции
- Chop onion and garlic; fry in oil till clear. In bowl add in liquid removed spinach, grnd beef, cheese, egg, salt, pepper, onion and garlic. Mix with hands.
- Form into small balls. Fry till brown. Remove from skillet.
- In skillet, using drippings add in flour to thicken, then add in tomato soup, 1 can lowfat milk. Stir till mixed well. Return meatballs to sauce. Simmer for 45-60 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 4 servings | |
| Calories 380 | |
| Calories from Fat 212 | 56% |
| Total Fat 23.63g | 30% |
| Saturated Fat 9.74g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 132mg | 44% |
| Sodium 895mg | 37% |
| Potassium 766mg | 22% |
| Total Carbs 16.13g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 7.36g | 5% |
| Protein 26.68g | 43% |
