Рецепт Spinach Manicotti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tofu 84.0g	spinach 244.8g	onion 72.0g	mushrooms 8.73g	garlic 7.83g	cumin 12.0g	sauce 9.5g	Всего в порции	Всего в рецепте
Protein (g)	5.8	7.0	0.79	0.27	0.5	2.14	0.04	16.53	16.53
Total Fat (g)	2.27	0.95	0.07	0.03	0.04	2.67	0.01	6.05	6.05
Carbohydrates (g)	2.02	8.89	6.72	0.29	2.59	5.31	2.53	28.34	28.34
Ash (g)	0.5	4.21	0.25	0.07	0.12	0.91	н/д	6.07	6.07
Calories (kcal)	52.08	56.304	28.8	1.921	11.667	45.0	9.88	205.651	205.651
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.17	0.71	0.0	н/д	н/д	н/д	0.88	0.88
Glucose (dextrose) (g)	н/д	0.27	1.42	0.13	н/д	н/д	н/д	1.82	1.82
Fructose (g)	н/д	0.37	0.93	0.01	н/д	н/д	н/д	1.31	1.31
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	73.42	223.75	64.16	8.07	4.59	0.97	6.86	381.8	381.8
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.07	1.03	3.05	0.14	0.08	0.27	2.39	8.03	8.03
Galactose (g)	н/д	0.24	0.0	0.0	н/д	н/д	н/д	0.24	0.24
Dietary Fiber (g)	0.1	5.4	1.2	0.1	0.2	1.3	0.1	8.3	8.3
Calcium (mg)	26.88	242.352	16.56	0.262	14.172	111.72	0.855	412.801	412.801
Iron (mg)	0.87	6.63	0.15	0.04	0.13	7.96	0.05	15.84	15.84
Magnesium (mg)	22.68	193.392	7.2	0.786	1.958	43.92	0.57	270.505	270.505
Phosphorus (mg)	75.6	119.952	20.88	7.508	11.98	59.88	1.045	296.845	296.845
Potassium (mg)	162.96	1365.984	105.12	27.761	31.398	214.56	9.12	1916.904	1916.904
Sodium (mg)	30.24	193.392	2.88	0.437	1.331	20.16	0.855	249.295	249.295
Zinc (mg)	0.51	1.3	0.12	0.05	0.09	0.58	0.01	2.65	2.65
Copper (mg)	0.168	0.318	0.029	0.028	0.023	0.104	0.005	0.676	0.676
Manganese (mg)	н/д	2.203	0.094	0.004	0.131	0.4	н/д	2.832	2.832
Selenium (mcg)	н/д	2.4	0.4	0.8	1.1	0.6	0.0	5.4	5.4
Vitamin A, IU (IU)	0.0	22954.896	1.44	0.0	0.705	152.4	н/д	23109.441	23109.441
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1148.112	0.0	0.0	0.0	7.68	1.995	1157.787	1157.787
Beta Carotene (mcg)	н/д	13772.448	0.72	0.0	0.392	91.44	23.655	13888.655	13888.655
Vitamin E (mg)	н/д	4.97	0.01	0.0	0.01	0.4	0.03	5.42	5.42
Vitamin D (IU)	н/д	н/д	н/д	1.571	н/д	н/д	н/д	1.571	1.571
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	29860.704	2.88	0.0	1.253	53.76	2.565	29921.162	29921.162
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.44	0.0	0.0	н/д	н/д	н/д	0.44	0.44
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	68.8	5.3	0.2	2.4	0.9	0.6	78.3	78.3
Thiamin (mg)	0.084	0.196	0.036	0.007	0.016	0.076	0.002	0.416	0.416
Riboflavin (mg)	0.034	0.465	0.022	0.035	0.009	0.04	0.003	0.606	0.606
Niacin (mg)	0.21	1.763	0.086	0.315	0.055	0.55	0.022	3.0	3.0
Pantothenic acid (mg)	н/д	0.171	0.086	0.131	0.047	н/д	н/д	0.436	0.436
Vitamin B-6 (mg)	0.008	0.49	0.086	0.009	0.097	0.053	0.003	0.746	0.746
Folate (mcg)	н/д	474.912	13.68	1.397	0.235	1.2	0.57	491.994	491.994
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	44.1	4.4	1.5	1.8	3.0	0.2	54.9	54.9
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.076	0.098	0.007	0.003	0.005	н/д	н/д	0.19	0.19
Threonine (g)	0.244	0.294	0.014	0.01	0.013	н/д	н/д	0.574	0.574
Isoleucine (g)	0.294	0.367	0.007	0.007	0.017	н/д	н/д	0.693	0.693
Leucine (g)	0.496	0.539	0.022	0.01	0.024	н/д	н/д	1.091	1.091
Lysine (g)	0.386	0.416	0.029	0.01	0.021	н/д	н/д	0.862	0.862
Methionine (g)	0.092	0.122	0.0	0.003	0.006	н/д	н/д	0.224	0.224
Cystine (g)	0.084	0.098	0.0	0.001	0.005	н/д	н/д	0.188	0.188
Phenylalanine (g)	0.328	0.318	0.022	0.008	0.014	н/д	н/д	0.689	0.689
Tyrosine (g)	0.252	0.269	0.007	0.003	0.006	н/д	н/д	0.538	0.538
Valine (g)	0.328	0.392	0.014	0.02	0.023	н/д	н/д	0.776	0.776
Arginine (g)	0.437	0.392	0.072	0.007	0.049	н/д	н/д	0.957	0.957
Histidine (g)	0.143	0.147	0.007	0.005	0.009	н/д	н/д	0.311	0.311
Alanine (g)	0.227	0.343	0.014	0.017	0.01	н/д	н/д	0.612	0.612
Aspartic acid (g)	0.647	0.588	0.065	0.017	0.038	н/д	н/д	1.355	1.355
Glutamic acid (g)	0.991	0.832	0.187	0.03	0.063	н/д	н/д	2.104	2.104
Glycine (g)	0.227	0.318	0.022	0.008	0.016	н/д	н/д	0.59	0.59
Proline (g)	0.294	0.269	0.007	0.007	0.008	н/д	н/д	0.585	0.585
Serine (g)	0.277	0.245	0.014	0.008	0.015	н/д	н/д	0.559	0.559
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.344	0.147	0.029	0.003	0.007	0.185	0.001	0.716	0.716
Phytosterols (mg)	н/д	22.032	10.8	н/д	н/д	8.16	н/д	40.992	40.992
Monounsaturated Fat (g)	0.454	0.024	0.007	0.0	0.001	1.685	0.004	2.175	2.175
Polyunsaturated (g)	1.252	0.416	0.014	0.012	0.02	0.394	0.004	2.111	2.111