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Рецепт Spinach Lasagna Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounces (340 grams or two 6-ounce bags) fresh spinach leaves, rinsed
2 cups (425 grams or 15-ounce container) ricotta cheese, can substitute cottage cheese
3 cups (680 grams or 24-ounce jar) marinara sauce, see our homemade marinara sauce recipe
12 no-boil lasagna noodles (or use regular lasagna noodles that have been cooked)
1 cup (3 ounces or 85 grams) grated parmesan cheese
2 cups (8 ounces or 225 grams) shredded mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		onion
99.0g 		cremini mushrooms
210.98g 		garlic
2.61g 		kosher salt
4.5g 		eggs
98.56g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 5.27 0.17 0.0 12.4 0.06 18.99 18.99
Total Fat (g) 27.0 0.1 0.21 0.01 0.0 9.8 0.02 37.14 37.14
Carbohydrates (g) 0.0 9.25 8.69 0.86 0.0 0.76 0.34 19.9 19.9
Ash (g) 0.0 0.35 2.07 0.04 4.49 0.85 0.02 7.81 7.81
Calories (kcal) 238.68 39.6 56.963 3.889 0.0 140.941 1.352 481.424 481.424
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д н/д 0.11 н/д 1.09 1.09
Glucose (dextrose) (g) н/д 1.95 н/д н/д н/д 0.21 н/д 2.16 2.16
Fructose (g) н/д 1.28 н/д н/д н/д 0.11 н/д 1.39 1.39
Lactose (g) н/д 0.0 н/д н/д н/д 0.11 н/д 0.11 0.11
Maltose (g) н/д 0.0 н/д н/д н/д 0.11 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 194.73 1.53 0.01 74.75 0.06 359.29 359.29
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 3.63 0.03 0.0 0.76 0.0 8.61 8.61
Galactose (g) н/д 0.0 н/д н/д н/д 0.11 н/д 0.11 0.11
Dietary Fiber (g) 0.0 1.7 1.3 0.1 0.0 0.0 0.1 3.1 3.1
Calcium (mg) 0.27 22.77 37.976 4.724 1.08 52.237 2.316 121.373 121.373
Iron (mg) 0.15 0.21 0.84 0.04 0.01 1.8 0.15 3.22 3.22
Magnesium (mg) 0.0 9.9 18.988 0.653 0.045 11.827 1.028 42.441 42.441
Phosphorus (mg) 0.0 28.71 253.17 3.993 0.0 188.25 0.917 475.04 475.04
Potassium (mg) 0.27 144.54 945.168 10.466 0.36 132.07 6.673 1239.547 1239.547
Sodium (mg) 0.54 3.96 12.659 0.444 1744.11 137.984 0.233 1899.929 1899.929
Zinc (mg) 0.0 0.17 2.32 0.03 0.0 1.09 0.01 3.63 3.63
Copper (mg) 0.0 0.04 1.055 0.008 0.001 0.099 0.006 1.208 1.208
Manganese (mg) 0.0 0.129 0.295 0.044 0.005 0.039 0.03 0.541 0.541
Selenium (mcg) 0.0 0.5 54.9 0.4 0.0 31.2 0.0 87.0 87.0
Vitamin A, IU (IU) 0.0 1.98 0.0 0.235 0.0 479.987 1.585 483.787 483.787
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 136.998 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 137.984 0.08 138.064 138.064
Beta Carotene (mcg) 0.0 0.99 н/д 0.131 0.0 9.856 0.827 11.803 11.803
Vitamin E (mg) 3.87 0.02 0.02 0.0 0.0 0.96 0.0 4.88 4.88
Vitamin D (IU) н/д н/д н/д н/д н/д 34.496 н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 3.96 н/д 0.418 0.0 326.234 1.087 331.698 331.698
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д н/д 0.02 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.22 0.0 0.0 н/д н/д 0.49 0.02 0.74 0.74
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 7.3 0.0 0.8 0.0 0.0 0.1 8.3 8.3
Thiamin (mg) 0.0 0.05 0.211 0.005 0.0 0.069 0.001 0.335 0.335
Riboflavin (mg) 0.0 0.03 1.034 0.003 0.0 0.473 0.001 1.541 1.541
Niacin (mg) 0.0 0.119 8.017 0.018 0.0 0.069 0.006 8.229 8.229
Pantothenic acid (mg) 0.0 0.119 3.165 0.016 0.0 1.419 н/д 4.718 4.718
Vitamin B-6 (mg) 0.0 0.119 0.232 0.032 0.0 0.138 0.002 0.523 0.523
Folate (mcg) 0.0 18.81 29.537 0.078 0.0 46.323 0.053 94.801 94.801
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 1.27 0.0 1.48 1.48
Choline (mg) 0.1 6.0 46.6 0.6 0.0 247.5 0.1 300.9 300.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.127 0.002 0.0 0.168 н/д 0.306 0.306
Threonine (g) 0.0 0.02 0.232 0.004 0.0 0.552 н/д 0.808 0.808
Isoleucine (g) 0.0 0.01 0.211 0.006 0.0 0.66 н/д 0.887 0.887
Leucine (g) 0.0 0.03 0.316 0.008 0.0 1.074 н/д 1.429 1.429
Lysine (g) 0.0 0.04 0.527 0.007 0.0 0.897 н/д 1.471 1.471
Methionine (g) 0.0 0.0 0.105 0.002 0.0 0.375 н/д 0.482 0.482
Cystine (g) 0.0 0.0 0.021 0.002 0.0 0.266 н/д 0.289 0.289
Phenylalanine (g) 0.0 0.03 0.211 0.005 0.0 0.67 н/д 0.916 0.916
Tyrosine (g) 0.0 0.01 0.105 0.002 0.0 0.493 н/д 0.61 0.61
Valine (g) 0.0 0.02 0.253 0.008 0.0 0.848 н/д 1.128 1.128
Arginine (g) 0.0 0.099 0.253 0.016 0.0 0.808 н/д 1.177 1.177
Histidine (g) 0.0 0.01 0.148 0.003 0.0 0.306 н/д 0.466 0.466
Alanine (g) 0.0 0.02 0.401 0.003 0.0 0.729 н/д 1.153 1.153
Aspartic acid (g) 0.0 0.089 0.485 0.013 0.0 1.311 н/д 1.898 1.898
Glutamic acid (g) 0.0 0.257 0.907 0.021 0.0 1.656 н/д 2.842 2.842
Glycine (g) 0.0 0.03 0.232 0.005 0.0 0.424 н/д 0.691 0.691
Proline (g) 0.0 0.01 0.38 0.003 0.0 0.503 н/д 0.895 0.895
Serine (g) 0.0 0.02 0.232 0.005 0.0 0.956 н/д 1.213 1.213
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 416.909 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.04 0.021 0.002 0.0 3.055 0.005 6.852 6.852
Phytosterols (mg) 59.67 14.85 н/д н/д 0.0 н/д 0.488 75.008 75.008
Monounsaturated Fat (g) 19.699 0.01 0.0 0.0 0.0 3.755 0.005 23.47 23.47
Polyunsaturated (g) 2.84 0.02 0.084 0.007 0.0 1.34 0.006 4.298 4.298