Рецепт Spinach Lasagna - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
ricotta cheese
400.0g |
parmesan cheese
50.0g |
egg
49.28g |
tomatoes pasta sauce
528.34g |
spinach
300.0g |
mozzarella
112.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 45.28 | 19.23 | 6.2 | 8.45 | 10.89 | 24.83 | 114.88 | 114.88 |
Total Fat (g) | 41.76 | 14.31 | 4.9 | 12.68 | 1.71 | 25.03 | 100.39 | 100.39 |
Carbohydrates (g) | 16.36 | 2.03 | 0.38 | 54.95 | 12.63 | 2.45 | 88.8 | 88.8 |
Ash (g) | н/д | 4.02 | 0.42 | 24.83 | 4.29 | 3.67 | 37.23 | 37.23 |
Calories (kcal) | 624.0 | 215.5 | 70.47 | 380.405 | 87.0 | 336.0 | 1713.375 | 1713.375 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.08 | 0.05 | н/д | 0.72 | 0.03 | 0.88 | 0.88 |
Glucose (dextrose) (g) | н/д | 0.08 | 0.1 | н/д | 0.72 | 0.63 | 1.53 | 1.53 |
Fructose (g) | н/д | 0.08 | 0.05 | н/д | 0.54 | 0.17 | 0.84 | 0.84 |
Lactose (g) | н/д | 0.08 | 0.05 | н/д | 0.0 | 0.08 | 0.21 | 0.21 |
Maltose (g) | н/д | 0.08 | 0.05 | н/д | 0.0 | 0.09 | 0.22 | 0.22 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 292.24 | 10.42 | 37.37 | 427.43 | 270.51 | 56.01 | 1093.98 | 1093.98 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.16 | 0.45 | 0.38 | 42.27 | 1.95 | 1.15 | 47.36 | 47.36 |
Galactose (g) | н/д | 0.08 | 0.05 | н/д | 0.0 | 0.17 | 0.3 | 0.3 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 12.7 | 8.7 | 0.0 | 21.4 | 21.4 |
Calcium (mg) | 960.0 | 554.5 | 26.118 | 84.534 | 387.0 | 565.6 | 2577.753 | 2577.753 |
Iron (mg) | 1.64 | 0.45 | 0.9 | 3.06 | 5.67 | 0.49 | 12.22 | 12.22 |
Magnesium (mg) | 52.0 | 19.0 | 5.914 | н/д | 225.0 | 22.4 | 324.314 | 324.314 |
Phosphorus (mg) | 680.0 | 364.5 | 94.125 | н/д | 147.0 | 396.48 | 1682.105 | 1682.105 |
Potassium (mg) | 460.0 | 62.5 | 66.035 | 1690.688 | 1038.0 | 85.12 | 3402.343 | 3402.343 |
Sodium (mg) | 416.0 | 764.5 | 68.992 | 1986.558 | 222.0 | 702.24 | 4160.29 | 4160.29 |
Zinc (mg) | 5.0 | 1.94 | 0.55 | н/д | 1.68 | 3.27 | 12.43 | 12.43 |
Copper (mg) | 0.12 | 0.12 | 0.049 | н/д | 0.42 | 0.011 | 0.72 | 0.72 |
Manganese (mg) | н/д | 0.045 | 0.02 | н/д | 2.1 | 0.034 | 2.198 | 2.198 |
Selenium (mcg) | 62.4 | 8.9 | 15.6 | н/д | 18.0 | 19.0 | 123.9 | 123.9 |
Vitamin A, IU (IU) | н/д | 221.0 | 239.994 | 2113.36 | 35178.0 | 757.12 | 38509.474 | 38509.474 |
Retinol (mcg) | 444.0 | 58.5 | 68.499 | н/д | 0.0 | 194.88 | 765.879 | 765.879 |
Vitamin A, RAE (mcg_RAE) | 456.0 | 60.0 | 68.992 | н/д | 1758.0 | 200.48 | 2543.472 | 2543.472 |
Beta Carotene (mcg) | 104.0 | 15.5 | 4.928 | н/д | 21105.0 | 63.84 | 21293.268 | 21293.268 |
Vitamin E (mg) | 0.36 | 0.13 | 0.48 | н/д | 8.7 | 0.21 | 9.88 | 9.88 |
Vitamin D (IU) | н/д | н/д | 17.248 | н/д | н/д | н/д | 17.248 | 17.248 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 163.117 | н/д | 37953.0 | 0.0 | 38116.117 | 38116.117 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | 0.03 | н/д | 0.04 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.25 | н/д | 0.42 | н/д | 0.67 | 0.67 |
Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 15.3 | 16.5 | 0.0 | 31.8 | 31.8 |
Thiamin (mg) | 0.08 | 0.015 | 0.034 | н/д | 0.27 | 0.034 | 0.433 | 0.433 |
Riboflavin (mg) | 0.76 | 0.245 | 0.237 | н/д | 0.66 | 0.314 | 2.215 | 2.215 |
Niacin (mg) | 0.36 | 0.055 | 0.034 | н/д | 1.53 | 0.112 | 2.091 | 2.091 |
Pantothenic acid (mg) | н/д | 0.165 | 0.71 | н/д | 0.27 | 0.157 | 1.301 | 1.301 |
Vitamin B-6 (mg) | 0.12 | 0.025 | 0.069 | н/д | 0.51 | 0.045 | 0.769 | 0.769 |
Folate (mcg) | 48.0 | 5.0 | 23.162 | н/д | 435.0 | 7.84 | 519.002 | 519.002 |
Vitamin B-12 (mcg) | 1.28 | 1.13 | 0.64 | н/д | 0.0 | 2.55 | 5.6 | 5.6 |
Choline (mg) | 67.6 | 7.7 | 123.7 | н/д | 66.3 | 17.2 | 282.6 | 282.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.26 | 0.084 | н/д | 0.3 | 0.582 | 1.226 | 1.226 |
Threonine (g) | н/д | 0.73 | 0.276 | н/д | 0.66 | 1.098 | 2.764 | 2.764 |
Isoleucine (g) | н/д | 0.985 | 0.33 | н/д | 0.39 | 1.277 | 2.982 | 2.982 |
Leucine (g) | н/д | 1.86 | 0.537 | н/д | 0.6 | 2.05 | 5.047 | 5.047 |
Lysine (g) | н/д | 1.49 | 0.448 | н/д | 0.75 | 1.086 | 3.775 | 3.775 |
Methionine (g) | н/д | 0.51 | 0.187 | н/д | 0.15 | 0.582 | 1.43 | 1.43 |
Cystine (g) | н/д | 0.06 | 0.133 | н/д | 0.09 | 0.134 | 0.417 | 0.417 |
Phenylalanine (g) | н/д | 1.04 | 0.335 | н/д | 0.63 | 1.131 | 3.136 | 3.136 |
Tyrosine (g) | н/д | 1.165 | 0.246 | н/д | 0.66 | 1.165 | 3.236 | 3.236 |
Valine (g) | н/д | 1.26 | 0.424 | н/д | 0.54 | 1.478 | 3.702 | 3.702 |
Arginine (g) | н/д | 0.785 | 0.404 | н/д | 1.44 | 0.582 | 3.211 | 3.211 |
Histidine (g) | н/д | 0.545 | 0.153 | н/д | 0.15 | 0.582 | 1.43 | 1.43 |
Alanine (g) | н/д | 0.58 | 0.365 | н/д | 0.66 | 0.795 | 2.4 | 2.4 |
Aspartic acid (g) | н/д | 1.335 | 0.655 | н/д | 1.29 | 1.826 | 5.106 | 5.106 |
Glutamic acid (g) | н/д | 4.35 | 0.828 | н/д | 1.53 | 4.995 | 11.703 | 11.703 |
Glycine (g) | н/д | 0.38 | 0.212 | н/д | 0.66 | 0.582 | 1.834 | 1.834 |
Proline (g) | н/д | 2.31 | 0.251 | н/д | 0.6 | 2.632 | 5.793 | 5.793 |
Serine (g) | н/д | 1.145 | 0.478 | н/д | 0.51 | 0.829 | 2.962 | 2.962 |
Cholesterol (mg) | 164.0 | 44.0 | 208.454 | 0.0 | 0.0 | 88.48 | 504.934 | 504.934 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 26.44 | 8.65 | 1.528 | 2.113 | 0.12 | 14.728 | 53.579 | 53.579 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 11.88 | 4.19 | 1.878 | н/д | 0.0 | 7.358 | 25.306 | 25.306 |
Polyunsaturated (g) | 1.28 | 0.585 | 0.67 | н/д | 0.24 | 0.862 | 3.638 | 3.638 |