Рецепт Spinach Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sheets instant lasagne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ricotta cheese
400.0g 		parmesan cheese
50.0g 		egg
49.28g 		tomatoes pasta sauce
528.34g 		spinach
300.0g 		mozzarella
112.0g 		Всего в порции Всего в рецепте
Protein (g) 45.28 19.23 6.2 8.45 10.89 24.83 114.88 114.88
Total Fat (g) 41.76 14.31 4.9 12.68 1.71 25.03 100.39 100.39
Carbohydrates (g) 16.36 2.03 0.38 54.95 12.63 2.45 88.8 88.8
Ash (g) н/д 4.02 0.42 24.83 4.29 3.67 37.23 37.23
Calories (kcal) 624.0 215.5 70.47 380.405 87.0 336.0 1713.375 1713.375
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.08 0.05 н/д 0.72 0.03 0.88 0.88
Glucose (dextrose) (g) н/д 0.08 0.1 н/д 0.72 0.63 1.53 1.53
Fructose (g) н/д 0.08 0.05 н/д 0.54 0.17 0.84 0.84
Lactose (g) н/д 0.08 0.05 н/д 0.0 0.08 0.21 0.21
Maltose (g) н/д 0.08 0.05 н/д 0.0 0.09 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 292.24 10.42 37.37 427.43 270.51 56.01 1093.98 1093.98
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.16 0.45 0.38 42.27 1.95 1.15 47.36 47.36
Galactose (g) н/д 0.08 0.05 н/д 0.0 0.17 0.3 0.3
Dietary Fiber (g) 0.0 0.0 0.0 12.7 8.7 0.0 21.4 21.4
Calcium (mg) 960.0 554.5 26.118 84.534 387.0 565.6 2577.753 2577.753
Iron (mg) 1.64 0.45 0.9 3.06 5.67 0.49 12.22 12.22
Magnesium (mg) 52.0 19.0 5.914 н/д 225.0 22.4 324.314 324.314
Phosphorus (mg) 680.0 364.5 94.125 н/д 147.0 396.48 1682.105 1682.105
Potassium (mg) 460.0 62.5 66.035 1690.688 1038.0 85.12 3402.343 3402.343
Sodium (mg) 416.0 764.5 68.992 1986.558 222.0 702.24 4160.29 4160.29
Zinc (mg) 5.0 1.94 0.55 н/д 1.68 3.27 12.43 12.43
Copper (mg) 0.12 0.12 0.049 н/д 0.42 0.011 0.72 0.72
Manganese (mg) н/д 0.045 0.02 н/д 2.1 0.034 2.198 2.198
Selenium (mcg) 62.4 8.9 15.6 н/д 18.0 19.0 123.9 123.9
Vitamin A, IU (IU) н/д 221.0 239.994 2113.36 35178.0 757.12 38509.474 38509.474
Retinol (mcg) 444.0 58.5 68.499 н/д 0.0 194.88 765.879 765.879
Vitamin A, RAE (mcg_RAE) 456.0 60.0 68.992 н/д 1758.0 200.48 2543.472 2543.472
Beta Carotene (mcg) 104.0 15.5 4.928 н/д 21105.0 63.84 21293.268 21293.268
Vitamin E (mg) 0.36 0.13 0.48 н/д 8.7 0.21 9.88 9.88
Vitamin D (IU) н/д н/д 17.248 н/д н/д н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.117 н/д 37953.0 0.0 38116.117 38116.117
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.03 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.25 н/д 0.42 н/д 0.67 0.67
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 15.3 16.5 0.0 31.8 31.8
Thiamin (mg) 0.08 0.015 0.034 н/д 0.27 0.034 0.433 0.433
Riboflavin (mg) 0.76 0.245 0.237 н/д 0.66 0.314 2.215 2.215
Niacin (mg) 0.36 0.055 0.034 н/д 1.53 0.112 2.091 2.091
Pantothenic acid (mg) н/д 0.165 0.71 н/д 0.27 0.157 1.301 1.301
Vitamin B-6 (mg) 0.12 0.025 0.069 н/д 0.51 0.045 0.769 0.769
Folate (mcg) 48.0 5.0 23.162 н/д 435.0 7.84 519.002 519.002
Vitamin B-12 (mcg) 1.28 1.13 0.64 н/д 0.0 2.55 5.6 5.6
Choline (mg) 67.6 7.7 123.7 н/д 66.3 17.2 282.6 282.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.26 0.084 н/д 0.3 0.582 1.226 1.226
Threonine (g) н/д 0.73 0.276 н/д 0.66 1.098 2.764 2.764
Isoleucine (g) н/д 0.985 0.33 н/д 0.39 1.277 2.982 2.982
Leucine (g) н/д 1.86 0.537 н/д 0.6 2.05 5.047 5.047
Lysine (g) н/д 1.49 0.448 н/д 0.75 1.086 3.775 3.775
Methionine (g) н/д 0.51 0.187 н/д 0.15 0.582 1.43 1.43
Cystine (g) н/д 0.06 0.133 н/д 0.09 0.134 0.417 0.417
Phenylalanine (g) н/д 1.04 0.335 н/д 0.63 1.131 3.136 3.136
Tyrosine (g) н/д 1.165 0.246 н/д 0.66 1.165 3.236 3.236
Valine (g) н/д 1.26 0.424 н/д 0.54 1.478 3.702 3.702
Arginine (g) н/д 0.785 0.404 н/д 1.44 0.582 3.211 3.211
Histidine (g) н/д 0.545 0.153 н/д 0.15 0.582 1.43 1.43
Alanine (g) н/д 0.58 0.365 н/д 0.66 0.795 2.4 2.4
Aspartic acid (g) н/д 1.335 0.655 н/д 1.29 1.826 5.106 5.106
Glutamic acid (g) н/д 4.35 0.828 н/д 1.53 4.995 11.703 11.703
Glycine (g) н/д 0.38 0.212 н/д 0.66 0.582 1.834 1.834
Proline (g) н/д 2.31 0.251 н/д 0.6 2.632 5.793 5.793
Serine (g) н/д 1.145 0.478 н/д 0.51 0.829 2.962 2.962
Cholesterol (mg) 164.0 44.0 208.454 0.0 0.0 88.48 504.934 504.934
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 26.44 8.65 1.528 2.113 0.12 14.728 53.579 53.579
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 11.88 4.19 1.878 н/д 0.0 7.358 25.306 25.306
Polyunsaturated (g) 1.28 0.585 0.67 н/д 0.24 0.862 3.638 3.638