Рецепт Spinach Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 jar tomato sauce (any kind)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	ricotta 56.7g	mozzarella 56.7g	tomatoes sauce 0.0g	lasagna noodles 16.0g	spinach 35.44g	garlic 0.3g	onion 0.37g	Всего в порции	Всего в рецепте
Protein (g)	6.42	12.57	н/д	0.28	1.29	0.02	0.0	20.58	164.64
Total Fat (g)	5.92	12.67	н/д	0.43	0.2	0.0	0.0	19.23	153.84
Carbohydrates (g)	2.32	1.24	н/д	2.2	1.49	0.1	0.03	7.39	59.12
Ash (g)	н/д	1.86	н/д	0.32	0.51	0.0	0.0	2.69	21.52
Calories (kcal)	88.452	170.1	н/д	13.92	10.277	0.454	0.15	283.352	2266.816
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	н/д	0.09	н/д	0.0	0.11	0.88
Glucose (dextrose) (g)	н/д	0.32	н/д	н/д	0.09	н/д	0.01	0.41	3.28
Fructose (g)	н/д	0.09	н/д	н/д	0.06	н/д	0.0	0.15	1.2
Lactose (g)	н/д	0.04	н/д	н/д	0.0	н/д	0.0	0.04	0.32
Maltose (g)	н/д	0.05	н/д	н/д	0.0	н/д	0.0	0.05	0.4
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.43	28.36	н/д	12.8	31.95	0.18	0.33	115.05	920.4
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	0.58	н/д	1.41	0.23	0.0	0.02	2.41	19.28
Galactose (g)	н/д	0.09	н/д	н/д	0.0	н/д	0.0	0.09	0.72
Dietary Fiber (g)	0.0	0.0	н/д	0.4	1.0	0.0	0.0	1.5	12.0
Calcium (mg)	136.08	286.335	н/д	3.52	45.714	0.551	0.086	472.287	3778.296
Iron (mg)	0.23	0.25	н/д	0.12	0.67	0.01	0.0	1.27	10.16
Magnesium (mg)	7.371	11.34	н/д	3.36	26.578	0.076	0.037	48.763	390.104
Phosphorus (mg)	96.39	200.718	н/д	5.76	17.364	0.466	0.109	320.807	2566.456
Potassium (mg)	65.205	43.092	н/д	50.56	122.614	1.221	0.547	283.239	2265.912
Sodium (mg)	58.968	355.509	н/д	65.6	26.224	0.052	0.015	506.368	4050.944
Zinc (mg)	0.71	1.66	н/д	0.09	0.2	0.0	0.0	2.65	21.2
Copper (mg)	0.017	0.006	н/д	0.03	0.05	0.001	0.0	0.104	0.832
Manganese (mg)	н/д	0.017	н/д	0.026	0.248	0.005	0.0	0.296	2.368
Selenium (mcg)	8.8	9.6	н/д	0.2	2.1	0.0	0.0	20.9	167.2
Vitamin A, IU (IU)	н/д	383.292	н/д	120.32	4155.401	0.027	0.007	4659.048	37272.384
Retinol (mcg)	62.937	98.658	н/д	0.0	0.0	0.0	0.0	161.595	1292.76
Vitamin A, RAE (mcg_RAE)	64.638	101.493	н/д	6.08	207.664	0.0	0.0	379.875	3039.0
Beta Carotene (mcg)	14.742	32.319	н/д	71.68	2493.028	0.015	0.004	2611.788	20894.304
Vitamin E (mg)	0.05	0.11	н/д	0.38	1.03	0.0	0.0	1.57	12.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	2024.8	0.0	0.0	0.0	2024.8	16198.4
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	28.16	4483.198	0.049	0.015	4511.422	36091.376
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.05	н/д	0.0	0.05	0.4
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.3	1.9	0.1	0.0	2.4	19.2
Thiamin (mg)	0.011	0.017	н/д	0.003	0.032	0.001	0.0	0.064	0.512
Riboflavin (mg)	0.108	0.159	н/д	0.01	0.078	0.0	0.0	0.354	2.832
Niacin (mg)	0.051	0.057	н/д	0.627	0.181	0.002	0.0	0.918	7.344
Pantothenic acid (mg)	н/д	0.079	н/д	0.013	0.032	0.002	0.0	0.126	1.008
Vitamin B-6 (mg)	0.017	0.023	н/д	0.027	0.06	0.004	0.0	0.131	1.048
Folate (mcg)	6.804	3.969	н/д	2.08	51.384	0.009	0.071	64.318	514.544
Vitamin B-12 (mcg)	0.18	1.29	н/д	0.0	0.0	0.0	0.0	1.47	11.76
Choline (mg)	9.6	8.7	н/д	2.2	7.8	0.1	0.0	28.4	227.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.295	н/д	н/д	0.035	0.0	0.0	0.331	2.648
Threonine (g)	н/д	0.556	н/д	н/д	0.078	0.0	0.0	0.634	5.072
Isoleucine (g)	н/д	0.646	н/д	н/д	0.046	0.001	0.0	0.693	5.544
Leucine (g)	н/д	1.038	н/д	н/д	0.071	0.001	0.0	1.11	8.88
Lysine (g)	н/д	0.55	н/д	н/д	0.089	0.001	0.0	0.64	5.12
Methionine (g)	н/д	0.295	н/д	н/д	0.018	0.0	0.0	0.313	2.504
Cystine (g)	н/д	0.068	н/д	н/д	0.011	0.0	0.0	0.079	0.632
Phenylalanine (g)	н/д	0.573	н/д	н/д	0.074	0.001	0.0	0.648	5.184
Tyrosine (g)	н/д	0.59	н/д	н/д	0.078	0.0	0.0	0.668	5.344
Valine (g)	н/д	0.748	н/д	н/д	0.064	0.001	0.0	0.813	6.504
Arginine (g)	н/д	0.295	н/д	н/д	0.17	0.002	0.0	0.467	3.736
Histidine (g)	н/д	0.295	н/д	н/д	0.018	0.0	0.0	0.313	2.504
Alanine (g)	н/д	0.403	н/д	н/д	0.078	0.0	0.0	0.481	3.848
Aspartic acid (g)	н/д	0.924	н/д	н/д	0.152	0.001	0.0	1.078	8.624
Glutamic acid (g)	н/д	2.529	н/д	н/д	0.181	0.002	0.001	2.713	21.704
Glycine (g)	н/д	0.295	н/д	н/д	0.078	0.001	0.0	0.374	2.992
Proline (g)	н/д	1.332	н/д	н/д	0.071	0.0	0.0	1.404	11.232
Serine (g)	н/д	0.42	н/д	н/д	0.06	0.001	0.0	0.48	3.84
Cholesterol (mg)	23.247	44.793	н/д	0.32	0.0	0.0	0.0	68.36	546.88
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.748	7.456	н/д	0.112	0.014	0.0	0.0	11.331	90.648
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.056	0.056	0.448
Monounsaturated Fat (g)	1.684	3.725	н/д	0.094	0.0	0.0	0.0	5.504	44.032
Polyunsaturated (g)	0.181	0.437	н/д	0.189	0.028	0.001	0.0	0.836	6.688