Рецепт Spinach Kugel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	margarine 75.67g	pepper 61.09g	onions 144.0g	celery 44.95g	carrot 146.85g	eggs 147.84g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.53	1.58	0.31	1.37	18.6	н/д	н/д	22.5	22.5
Total Fat (g)	61.07	0.1	0.14	0.08	0.35	14.7	н/д	н/д	76.45	76.45
Carbohydrates (g)	0.53	2.83	13.45	1.33	14.07	1.14	н/д	н/д	33.36	33.36
Ash (g)	1.45	0.26	0.5	0.34	1.42	1.27	н/д	н/д	5.25	5.25
Calories (kcal)	542.554	12.218	57.6	7.191	60.209	211.411	н/д	н/д	891.183	891.183
Starch (g)	н/д	0.0	0.0	0.0	2.1	н/д	н/д	н/д	2.1	2.1
Sucrose (g)	н/д	0.07	1.43	0.05	5.27	0.16	н/д	н/д	6.98	6.98
Glucose (dextrose) (g)	н/д	0.71	2.84	0.25	0.87	0.31	н/д	н/д	4.97	4.97
Fructose (g)	н/д	0.68	1.86	0.23	0.81	0.16	н/д	н/д	3.74	3.74
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.16	н/д	н/д	0.16	0.16
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.16	н/д	н/д	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	12.5	57.36	128.32	42.89	129.65	112.12	н/д	н/д	482.84	482.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	1.47	6.11	0.82	6.96	1.14	н/д	н/д	16.49	16.49
Galactose (g)	н/д	0.0	0.0	0.3	0.0	0.16	н/д	н/д	0.46	0.46
Dietary Fiber (g)	0.0	1.0	2.4	0.7	4.1	0.0	н/д	н/д	8.3	8.3
Calcium (mg)	2.27	6.109	33.12	17.978	48.461	78.355	н/д	н/д	186.293	186.293
Iron (mg)	0.05	0.21	0.3	0.09	0.44	2.71	н/д	н/д	3.79	3.79
Magnesium (mg)	2.27	6.109	14.4	4.944	17.622	17.741	н/д	н/д	63.086	63.086
Phosphorus (mg)	3.784	12.218	41.76	10.787	51.398	282.374	н/д	н/д	402.32	402.32
Potassium (mg)	13.621	106.908	210.24	116.857	469.92	198.106	н/д	н/д	1115.651	1115.651
Sodium (mg)	713.568	1.833	5.76	35.956	101.327	206.976	н/д	н/д	1065.419	1065.419
Zinc (mg)	0.0	0.08	0.24	0.06	0.35	1.64	н/д	н/д	2.38	2.38
Copper (mg)	0.0	0.043	0.058	0.018	0.073	0.148	н/д	н/д	0.34	0.34
Manganese (mg)	н/д	0.073	0.187	0.045	0.206	0.059	н/д	н/д	0.57	0.57
Selenium (mcg)	0.0	0.0	0.7	0.2	0.1	46.9	н/д	н/д	47.9	47.9
Vitamin A, IU (IU)	2702.176	226.033	2.88	201.803	24532.761	719.981	н/д	н/д	28385.634	28385.634
Retinol (mcg)	581.146	0.0	0.0	0.0	0.0	205.498	н/д	н/д	786.643	786.643
Vitamin A, RAE (mcg_RAE)	619.737	10.996	0.0	9.888	1226.198	206.976	н/д	н/д	2073.795	2073.795
Beta Carotene (mcg)	461.587	127.067	1.44	121.352	12166.523	14.784	н/д	н/д	12892.752	12892.752
Vitamin E (mg)	6.81	0.23	0.03	0.12	0.97	1.43	н/д	н/д	9.59	9.59
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	51.744	н/д	н/д	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	1.469	0.0	н/д	н/д	1.469	1.469
Lutein + zeaxanthin (mcg)	0.0	208.317	5.76	127.194	375.936	489.35	н/д	н/д	1206.558	1206.558
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.01	0.03	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0	0.74	н/д	н/д	0.74	0.74
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.03	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.2	49.1	10.7	1.4	8.7	0.0	н/д	н/д	70.0	70.0
Thiamin (mg)	0.008	0.037	0.072	0.009	0.103	0.103	н/д	н/д	0.331	0.331
Riboflavin (mg)	0.03	0.018	0.043	0.027	0.088	0.71	н/д	н/д	0.917	0.917
Niacin (mg)	0.015	0.293	0.173	0.144	1.439	0.103	н/д	н/д	2.168	2.168
Pantothenic acid (mg)	0.0	0.061	0.173	0.112	0.396	2.129	н/д	н/д	2.872	2.872
Vitamin B-6 (mg)	0.008	0.134	0.173	0.031	0.206	0.207	н/д	н/д	0.759	0.759
Folate (mcg)	0.757	6.109	27.36	16.18	27.902	69.485	н/д	н/д	147.792	147.792
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	0.0	1.91	н/д	н/д	1.98	1.98
Choline (mg)	9.4	3.4	8.8	2.7	12.9	371.2	н/д	н/д	408.4	408.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	н/д	0.006	0.014	0.004	0.015	0.251	н/д	н/д	0.291	0.291
Threonine (g)	н/д	0.024	0.029	0.009	0.279	0.828	н/д	н/д	1.169	1.169
Isoleucine (g)	н/д	0.012	0.014	0.009	0.117	0.991	н/д	н/д	1.144	1.144
Leucine (g)	н/д	0.024	0.043	0.013	0.147	1.611	н/д	н/д	1.839	1.839
Lysine (g)	н/д	0.024	0.058	0.013	0.147	1.345	н/д	н/д	1.588	1.588
Methionine (g)	н/д	0.006	0.0	0.004	0.029	0.562	н/д	н/д	0.602	0.602
Cystine (g)	н/д	0.006	0.0	0.0	0.117	0.399	н/д	н/д	0.523	0.523
Phenylalanine (g)	н/д	0.055	0.043	0.009	0.088	1.005	н/д	н/д	1.201	1.201
Tyrosine (g)	н/д	0.006	0.014	0.004	0.059	0.739	н/д	н/д	0.823	0.823
Valine (g)	н/д	0.024	0.029	0.013	0.103	1.271	н/д	н/д	1.441	1.441
Arginine (g)	н/д	0.018	0.144	0.009	0.132	1.212	н/д	н/д	1.516	1.516
Histidine (g)	н/д	0.006	0.014	0.004	0.059	0.458	н/д	н/д	0.542	0.542
Alanine (g)	н/д	0.024	0.029	0.009	0.162	1.094	н/д	н/д	1.318	1.318
Aspartic acid (g)	н/д	0.128	0.13	0.054	0.279	1.966	н/д	н/д	2.557	2.557
Glutamic acid (g)	н/д	0.116	0.374	0.04	0.543	2.484	н/д	н/д	3.558	3.558
Glycine (g)	н/д	0.018	0.043	0.009	0.073	0.636	н/д	н/д	0.78	0.78
Proline (g)	н/д	0.012	0.014	0.009	0.073	0.754	н/д	н/д	0.863	0.863
Serine (g)	н/д	0.031	0.029	0.009	0.073	1.434	н/д	н/д	1.576	1.576
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	625.363	н/д	н/д	625.363	625.363
Trans Fat (g)	11.267	н/д	н/д	н/д	0.0	н/д	н/д	н/д	11.267	11.267
Saturated Fat (g)	11.494	0.037	0.058	0.018	0.059	4.583	н/д	н/д	16.248	16.248
Phytosterols (mg)	н/д	5.498	21.6	2.697	н/д	н/д	н/д	н/д	29.795	29.795
Monounsaturated Fat (g)	29.42	0.006	0.014	0.013	0.015	5.633	н/д	н/д	35.102	35.102
Polyunsaturated (g)	18.388	0.037	0.029	0.036	0.176	2.011	н/д	н/д	20.676	20.676