Рецепт Spinach In Pastry Shells - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 489.6g	butter 113.0g	onion soup 126.0g	pastry shells 47.0g	Всего в порции	Всего в рецепте
Protein (g)	14.0	0.96	2.0	3.43	20.4	20.4
Total Fat (g)	1.91	91.65	1.5	17.91	112.97	112.97
Carbohydrates (g)	17.77	0.07	6.0	21.2	45.03	45.03
Ash (g)	8.42	2.38	1.84	0.47	13.12	13.12
Calories (kcal)	112.608	810.21	45.36	258.97	1227.148	1227.148
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.34	н/д	н/д	н/д	0.34	0.34
Glucose (dextrose) (g)	0.54	н/д	н/д	н/д	0.54	0.54
Fructose (g)	0.73	н/д	н/д	н/д	0.73	0.73
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	447.49	17.93	114.66	4.0	584.08	584.08
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.06	0.07	3.99	0.35	6.47	6.47
Galactose (g)	0.49	н/д	н/д	н/д	0.49	0.49
Dietary Fiber (g)	10.8	0.0	1.0	0.7	12.5	12.5
Calcium (mg)	484.704	27.12	2.52	4.7	519.044	519.044
Iron (mg)	13.27	0.02	0.0	1.2	14.49	14.49
Magnesium (mg)	386.784	2.26	н/д	7.52	396.564	396.564
Phosphorus (mg)	239.904	27.12	н/д	28.2	295.224	295.224
Potassium (mg)	2731.968	27.12	н/д	28.67	2787.758	2787.758
Sodium (mg)	386.784	650.88	899.64	117.03	2054.334	2054.334
Zinc (mg)	2.59	0.1	н/д	0.25	2.95	2.95
Copper (mg)	0.636	0.0	н/д	0.052	0.688	0.688
Manganese (mg)	4.406	0.0	н/д	0.23	4.637	4.637
Selenium (mcg)	4.9	1.1	н/д	11.4	17.4	17.4
Vitamin A, IU (IU)	45909.792	2823.87	0.0	0.47	48734.132	48734.132
Retinol (mcg)	0.0	758.23	н/д	0.0	758.23	758.23
Vitamin A, RAE (mcg_RAE)	2296.224	772.92	н/д	0.0	3069.144	3069.144
Beta Carotene (mcg)	27544.896	178.54	н/д	0.0	27723.436	27723.436
Vitamin E (mg)	9.94	2.62	н/д	0.25	12.81	12.81
Vitamin D (IU)	н/д	63.28	н/д	н/д	63.28	63.28
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	59721.408	0.0	н/д	20.21	59741.618	59741.618
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.88	0.0	н/д	н/д	0.88	0.88
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	137.6	0.0	0.0	0.0	137.6	137.6
Thiamin (mg)	0.392	0.011	н/д	0.188	0.591	0.591
Riboflavin (mg)	0.93	0.034	н/д	0.132	1.096	1.096
Niacin (mg)	3.525	0.045	н/д	1.96	5.53	5.53
Pantothenic acid (mg)	0.343	0.124	н/д	0.0	0.467	0.467
Vitamin B-6 (mg)	0.979	0.0	н/д	0.009	0.989	0.989
Folate (mcg)	949.824	3.39	н/д	36.66	989.874	989.874
Vitamin B-12 (mcg)	0.0	0.19	н/д	0.0	0.19	0.19
Choline (mg)	88.1	21.2	н/д	3.0	112.4	112.4
Folic acid (mcg)	0.0	0.0	н/д	30.55	30.55	30.55
Tryptophan (g)	0.196	0.011	н/д	0.042	0.249	0.249
Threonine (g)	0.588	0.045	н/д	0.094	0.727	0.727
Isoleucine (g)	0.734	0.057	н/д	0.127	0.918	0.918
Leucine (g)	1.077	0.09	н/д	0.24	1.407	1.407
Lysine (g)	0.832	0.079	н/д	0.066	0.977	0.977
Methionine (g)	0.245	0.023	н/д	0.061	0.329	0.329
Cystine (g)	0.196	0.011	н/д	0.08	0.287	0.287
Phenylalanine (g)	0.636	0.045	н/д	0.169	0.851	0.851
Tyrosine (g)	0.539	0.045	н/д	0.094	0.678	0.678
Valine (g)	0.783	0.068	н/д	0.146	0.997	0.997
Arginine (g)	0.783	0.034	н/д	0.122	0.939	0.939
Histidine (g)	0.294	0.023	н/д	0.075	0.392	0.392
Alanine (g)	0.685	0.034	н/д	0.103	0.823	0.823
Aspartic acid (g)	1.175	0.068	н/д	0.141	1.384	1.384
Glutamic acid (g)	1.665	0.203	н/д	1.208	3.076	3.076
Glycine (g)	0.636	0.023	н/д	0.118	0.777	0.777
Proline (g)	0.539	0.09	н/д	0.404	1.033	1.033
Serine (g)	0.49	0.057	н/д	0.169	0.715	0.715
Cholesterol (mg)	0.0	242.95	5.04	0.0	247.99	247.99
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.294	58.048	0.995	4.531	63.868	63.868
Phytosterols (mg)	44.064	н/д	н/д	н/д	44.064	44.064
Monounsaturated Fat (g)	0.049	23.753	н/д	10.152	33.954	33.954
Polyunsaturated (g)	0.832	3.435	н/д	2.298	6.566	6.566