Рецепт Spinach In Cream - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		spinach
326.58g 		butter
14.2g 		cream
120.0g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 9.34 0.12 3.24 0.0 12.7 25.4
Total Fat (g) 1.27 11.52 23.17 0.0 35.96 71.92
Carbohydrates (g) 11.86 0.01 4.39 0.0 16.26 32.52
Ash (g) 5.62 0.3 0.7 1.5 8.11 16.22
Calories (kcal) 75.115 101.814 234.0 0.0 410.929 821.858
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.23 н/д н/д н/д 0.23 0.46
Glucose (dextrose) (g) 0.36 н/д н/д н/д 0.36 0.72
Fructose (g) 0.49 н/д н/д н/д 0.49 0.98
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.5 2.25 88.5 0.0 389.26 778.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.01 0.17 0.0 1.55 3.1
Galactose (g) 0.33 н/д н/д н/д 0.33 0.66
Dietary Fiber (g) 7.2 0.0 0.0 0.0 7.2 14.4
Calcium (mg) 323.319 3.408 115.2 0.36 442.287 884.574
Iron (mg) 8.85 0.0 0.05 0.0 8.91 17.82
Magnesium (mg) 258.002 0.284 10.8 0.015 269.101 538.202
Phosphorus (mg) 160.027 3.408 96.0 0.0 259.435 518.87
Potassium (mg) 1822.343 3.408 146.4 0.12 1972.271 3944.542
Sodium (mg) 258.002 81.792 48.0 581.37 969.164 1938.328
Zinc (mg) 1.73 0.01 0.32 0.0 2.07 4.14
Copper (mg) 0.425 0.0 0.012 0.0 0.437 0.874
Manganese (mg) 2.939 0.0 0.0 0.002 2.941 5.882
Selenium (mcg) 3.3 0.1 0.7 0.0 4.1 8.2
Vitamin A, IU (IU) 30623.857 354.858 787.2 0.0 31765.915 63531.83
Retinol (mcg) 0.0 95.282 213.6 0.0 308.882 617.764
Vitamin A, RAE (mcg_RAE) 1531.683 97.128 217.2 0.0 1846.011 3692.022
Beta Carotene (mcg) 18373.661 22.436 44.4 0.0 18440.497 36880.994
Vitamin E (mg) 6.63 0.33 0.66 0.0 7.62 15.24
Vitamin D (IU) н/д 7.952 н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39836.814 0.0 0.0 0.0 39836.814 79673.628
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.59 0.0 н/д н/д 0.59 1.18
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 91.8 0.0 1.0 0.0 92.7 185.4
Thiamin (mg) 0.261 0.001 0.036 0.0 0.299 0.598
Riboflavin (mg) 0.621 0.004 0.18 0.0 0.805 1.61
Niacin (mg) 2.351 0.006 0.072 0.0 2.429 4.858
Pantothenic acid (mg) 0.229 0.016 0.336 0.0 0.58 1.16
Vitamin B-6 (mg) 0.653 0.0 0.036 0.0 0.689 1.378
Folate (mcg) 633.575 0.426 2.4 0.0 636.401 1272.802
Vitamin B-12 (mcg) 0.0 0.02 0.26 0.0 0.29 0.58
Choline (mg) 58.8 2.7 20.2 0.0 81.6 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.131 0.001 0.048 0.0 0.18 0.36
Threonine (g) 0.392 0.006 0.144 0.0 0.542 1.084
Isoleucine (g) 0.49 0.007 0.192 0.0 0.689 1.378
Leucine (g) 0.718 0.011 0.312 0.0 1.042 2.084
Lysine (g) 0.555 0.01 0.252 0.0 0.817 1.634
Methionine (g) 0.163 0.003 0.084 0.0 0.25 0.5
Cystine (g) 0.131 0.001 0.036 0.0 0.168 0.336
Phenylalanine (g) 0.425 0.006 0.156 0.0 0.586 1.172
Tyrosine (g) 0.359 0.006 0.156 0.0 0.521 1.042
Valine (g) 0.523 0.009 0.216 0.0 0.747 1.494
Arginine (g) 0.523 0.004 0.12 0.0 0.647 1.294
Histidine (g) 0.196 0.003 0.084 0.0 0.283 0.566
Alanine (g) 0.457 0.004 0.108 0.0 0.569 1.138
Aspartic acid (g) 0.784 0.009 0.252 0.0 1.044 2.088
Glutamic acid (g) 1.11 0.026 0.684 0.0 1.82 3.64
Glycine (g) 0.425 0.003 0.072 0.0 0.499 0.998
Proline (g) 0.359 0.011 0.312 0.0 0.683 1.366
Serine (g) 0.327 0.007 0.18 0.0 0.514 1.028
Cholesterol (mg) 0.0 30.53 79.2 0.0 109.73 219.46
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.196 7.295 14.424 0.0 21.914 43.828
Phytosterols (mg) 29.393 н/д н/д 0.0 29.393 58.786
Monounsaturated Fat (g) 0.033 2.985 6.696 0.0 9.713 19.426
Polyunsaturated (g) 0.555 0.432 0.864 0.0 1.851 3.702