Рецепт Spinach & Ham Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	eggs 16.5g	milk 15.25g	pepper 0.13g	salt 0.38g	Всего в порции	Всего в рецепте
Protein (g)	2.08	0.49	0.01	0.0	2.58	20.64
Total Fat (g)	1.64	0.5	0.0	0.0	2.14	17.12
Carbohydrates (g)	0.13	0.69	0.09	0.0	0.9	7.2
Ash (g)	0.14	0.11	0.01	0.37	0.63	5.04
Calories (kcal)	23.595	9.15	0.335	0.0	33.08	264.64
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	0.0	н/д	н/д	0.02	0.16
Glucose (dextrose) (g)	0.03	0.0	н/д	н/д	0.03	0.24
Fructose (g)	0.02	0.0	н/д	н/д	0.02	0.16
Lactose (g)	0.02	0.8	н/д	н/д	0.82	6.56
Maltose (g)	0.02	0.0	н/д	н/д	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.51	13.47	0.01	0.0	26.0	208.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.8	0.0	0.0	0.93	7.44
Galactose (g)	0.02	0.0	н/д	н/д	0.02	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	8.745	17.233	0.574	0.09	26.641	213.128
Iron (mg)	0.3	0.0	0.04	0.0	0.35	2.8
Magnesium (mg)	1.98	1.525	0.255	0.004	3.763	30.104
Phosphorus (mg)	31.515	13.878	0.227	0.0	45.62	364.96
Potassium (mg)	22.11	21.808	1.652	0.03	45.6	364.8
Sodium (mg)	23.1	6.1	0.058	145.343	174.6	1396.8
Zinc (mg)	0.18	0.06	0.0	0.0	0.25	2.0
Copper (mg)	0.017	0.002	0.001	0.0	0.02	0.16
Manganese (mg)	0.007	0.0	0.007	0.0	0.014	0.112
Selenium (mcg)	5.2	0.6	0.0	0.0	5.8	46.4
Vitamin A, IU (IU)	80.355	15.555	0.392	0.0	96.302	770.416
Retinol (mcg)	22.935	4.27	0.0	0.0	27.205	217.64
Vitamin A, RAE (mcg_RAE)	23.1	4.27	0.02	0.0	27.39	219.12
Beta Carotene (mcg)	1.65	0.763	0.205	0.0	2.617	20.936
Vitamin E (mg)	0.16	0.01	0.0	0.0	0.17	1.36
Vitamin D (IU)	5.775	6.1	н/д	н/д	11.875	95.0
Lycopene (mcg)	0.0	0.0	0.008	0.0	0.008	0.064
Lutein + zeaxanthin (mcg)	54.615	0.0	0.269	0.0	54.884	439.072
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.0	0.01	н/д	0.09	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.012	0.006	0.0	0.0	0.018	0.144
Riboflavin (mg)	0.079	0.027	0.0	0.0	0.107	0.856
Niacin (mg)	0.012	0.017	0.001	0.0	0.03	0.24
Pantothenic acid (mg)	0.238	0.055	н/д	0.0	0.293	2.344
Vitamin B-6 (mg)	0.023	0.006	0.0	0.0	0.03	0.24
Folate (mcg)	7.755	0.763	0.013	0.0	8.531	68.248
Vitamin B-12 (mcg)	0.21	0.07	0.0	0.0	0.28	2.24
Choline (mg)	41.4	2.2	0.0	0.0	43.6	348.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.012	н/д	0.0	0.04	0.32
Threonine (g)	0.092	0.021	н/д	0.0	0.114	0.912
Isoleucine (g)	0.111	0.026	н/д	0.0	0.136	1.088
Leucine (g)	0.18	0.041	н/д	0.0	0.221	1.768
Lysine (g)	0.15	0.021	н/д	0.0	0.172	1.376
Methionine (g)	0.063	0.012	н/д	0.0	0.075	0.6
Cystine (g)	0.045	0.003	н/д	0.0	0.048	0.384
Phenylalanine (g)	0.112	0.023	н/д	0.0	0.135	1.08
Tyrosine (g)	0.083	0.023	н/д	0.0	0.105	0.84
Valine (g)	0.142	0.029	н/д	0.0	0.171	1.368
Arginine (g)	0.135	0.012	н/д	0.0	0.148	1.184
Histidine (g)	0.051	0.012	н/д	0.0	0.063	0.504
Alanine (g)	0.122	0.015	н/д	0.0	0.137	1.096
Aspartic acid (g)	0.219	0.037	н/д	0.0	0.256	2.048
Glutamic acid (g)	0.277	0.099	н/д	0.0	0.376	3.008
Glycine (g)	0.071	0.012	н/д	0.0	0.083	0.664
Proline (g)	0.084	0.052	н/д	0.0	0.136	1.088
Serine (g)	0.16	0.017	н/д	0.0	0.177	1.416
Cholesterol (mg)	69.795	1.525	0.0	0.0	71.32	570.56
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.512	0.285	0.001	0.0	0.798	6.384
Phytosterols (mg)	н/д	н/д	0.121	0.0	0.121	0.968
Monounsaturated Fat (g)	0.629	0.124	0.001	0.0	0.754	6.032
Polyunsaturated (g)	0.224	0.031	0.001	0.0	0.256	2.048