Рецепт Spinach, Ham, Avocado Salad, Thousand Island Dressing; golf?!? - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ham 15.6g	avocado 136.0g	cheddar 3.9g	tomatoes 447.72g	bell pepper 48.79g	onion 99.0g	olive oil 9.0g	oregano 9.0g	thousand island dressing 30.0g	yogurt 61.25g	ketchup 30.0g	mayonnaise 30.0g	Всего в порции	Всего в рецепте
Protein (g)	2.72	2.72	0.97	3.94	0.48	1.09	0.0	0.99	0.33	2.13	0.52	0.0	15.89	15.89
Total Fat (g)	0.96	19.94	1.29	0.9	0.15	0.1	9.0	0.92	10.52	1.99	0.09	23.34	69.2	69.2
Carbohydrates (g)	0.11	11.6	0.05	17.55	2.94	9.25	0.0	5.8	4.39	2.85	7.55	0.09	62.18	62.18
Ash (g)	0.51	н/д	0.15	2.24	0.23	0.35	0.0	0.64	0.81	0.44	1.1	0.12	6.59	6.59
Calories (kcal)	20.748	217.6	15.717	80.59	15.125	39.6	79.56	27.54	111.0	37.363	29.1	206.4	880.342	880.342
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	0.0	0.0	0.98	н/д	0.08	1.92	н/д	0.0	н/д	2.99	2.99
Glucose (dextrose) (g)	н/д	н/д	н/д	5.6	0.95	1.95	н/д	0.17	1.43	н/д	3.53	н/д	13.62	13.62
Fructose (g)	н/д	н/д	н/д	6.13	1.1	1.28	н/д	0.1	1.2	н/д	2.79	н/д	12.6	12.6
Lactose (g)	н/д	н/д	0.01	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.01	0.01
Maltose (g)	н/д	н/д	0.01	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.52	н/д	0.52	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.3	99.59	1.43	423.1	44.99	88.22	0.0	0.64	13.95	53.84	20.75	6.51	764.32	764.32
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.9	0.02	11.78	2.05	4.2	0.0	0.37	4.55	2.85	6.83	0.09	33.64	33.64
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.01	0.0	н/д	0.0	н/д	0.01	0.01
Dietary Fiber (g)	0.0	9.1	0.0	5.4	1.0	1.7	0.0	3.9	0.2	0.0	0.1	0.0	21.4	21.4
Calcium (mg)	1.092	16.32	28.119	44.772	3.415	22.77	0.09	141.84	5.1	74.113	5.4	2.1	345.131	345.131
Iron (mg)	0.17	0.75	0.03	1.21	0.21	0.21	0.05	3.96	0.35	0.03	0.15	0.07	7.19	7.19
Magnesium (mg)	3.12	39.44	1.092	49.249	5.855	9.9	0.0	24.3	2.4	7.35	5.7	0.3	148.706	148.706
Phosphorus (mg)	43.368	70.72	19.968	107.453	12.685	28.71	0.0	18.0	8.1	58.188	9.9	7.5	384.592	384.592
Potassium (mg)	42.432	659.6	3.822	1061.096	102.947	144.54	0.09	150.21	32.1	94.938	114.6	4.2	2410.575	2410.575
Sodium (mg)	188.76	9.52	24.219	22.386	1.952	3.96	0.18	1.35	258.9	28.175	334.2	145.8	1019.402	1019.402
Zinc (mg)	0.36	0.87	0.12	0.76	0.12	0.17	0.0	0.4	0.08	0.36	0.08	0.04	3.36	3.36
Copper (mg)	0.017	0.258	0.001	0.269	0.01	0.04	0.0	0.085	0.0	0.006	0.054	0.0	0.739	0.739
Manganese (mg)	0.005	н/д	0.0	0.492	0.054	0.129	0.0	0.42	0.012	0.0	0.039	н/д	1.151	1.151
Selenium (mcg)	2.6	0.5	0.5	0.0	0.0	0.5	0.0	0.5	0.5	1.3	0.1	0.5	7.1	7.1
Vitamin A, IU (IU)	0.78	н/д	39.078	3729.508	1527.615	1.98	0.0	621.27	63.3	60.638	279.9	0.0	6324.068	6324.068
Retinol (mcg)	0.312	0.0	10.062	0.0	0.0	0.0	0.0	0.0	1.2	16.538	0.0	0.0	28.112	28.112
Vitamin A, RAE (mcg_RAE)	0.312	9.52	10.335	188.042	76.6	0.0	0.0	31.05	4.2	16.538	14.1	0.0	350.697	350.697
Beta Carotene (mcg)	н/д	84.32	3.315	2010.263	792.35	0.99	0.0	370.08	27.6	3.063	168.0	0.0	3459.98	3459.98
Vitamin E (mg)	н/д	2.82	0.01	2.42	0.77	0.02	1.29	1.7	1.2	0.04	0.44	3.54	14.24	14.24
Vitamin D (IU)	н/д	н/д	0.468	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.468	0.468
Lycopene (mcg)	н/д	0.0	0.0	11519.836	0.0	0.0	0.0	0.0	779.1	0.0	5012.7	0.0	17311.636	17311.636
Lutein + zeaxanthin (mcg)	н/д	368.56	0.0	550.696	24.883	3.96	0.0	77.58	8.7	0.0	0.0	0.0	1034.379	1034.379
Tocopherol, beta (mg)	н/д	н/д	н/д	0.04	0.02	0.0	0.01	0.98	н/д	н/д	0.0	н/д	1.06	1.06
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.54	0.07	0.0	0.07	1.79	н/д	н/д	0.04	н/д	2.5	2.5
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.36	н/д	н/д	0.0	н/д	0.37	0.37
Vitamin C (mg)	3.5	13.6	0.0	56.9	62.3	7.3	0.0	4.5	0.0	0.3	4.5	0.0	153.0	153.0
Thiamin (mg)	0.083	0.095	0.001	0.179	0.024	0.05	0.0	0.031	0.435	0.018	0.003	0.003	0.922	0.922
Riboflavin (mg)	0.03	0.177	0.015	0.09	0.044	0.03	0.0	0.029	0.018	0.086	0.039	0.018	0.574	0.574
Niacin (mg)	0.395	2.366	0.003	2.642	0.478	0.119	0.0	0.56	0.126	0.049	0.429	0.003	7.169	7.169
Pantothenic acid (mg)	0.103	н/д	0.016	0.403	0.156	0.119	0.0	н/д	0.0	0.239	0.015	н/д	1.051	1.051
Vitamin B-6 (mg)	0.036	0.354	0.003	0.358	0.141	0.119	0.0	0.109	0.0	0.018	0.045	0.003	1.186	1.186
Folate (mcg)	0.624	110.16	0.702	67.158	22.443	18.81	0.0	24.66	0.0	4.288	3.0	0.0	251.845	251.845
Vitamin B-12 (mcg)	0.11	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.23	0.0	0.0	0.37	0.37
Choline (mg)	н/д	19.3	0.6	30.0	2.7	6.0	0.0	2.9	4.8	9.3	3.8	0.2	79.7	79.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.012	0.045	0.005	0.01	0.0	н/д	0.0	0.012	0.006	н/д	0.09	0.09
Threonine (g)	н/д	н/д	0.035	0.134	0.02	0.02	0.0	н/д	0.0	0.086	0.018	н/д	0.312	0.312
Isoleucine (g)	н/д	н/д	0.06	0.09	0.01	0.01	0.0	н/д	0.0	0.116	0.015	н/д	0.301	0.301
Leucine (g)	н/д	н/д	0.093	0.134	0.02	0.03	0.0	н/д	0.0	0.214	0.024	н/д	0.515	0.515
Lysine (g)	н/д	н/д	0.081	0.134	0.02	0.04	0.0	н/д	0.0	0.19	0.024	н/д	0.488	0.488
Methionine (g)	н/д	н/д	0.025	0.045	0.005	0.0	0.0	н/д	0.0	0.061	0.006	н/д	0.142	0.142
Cystine (g)	н/д	н/д	0.005	0.045	0.01	0.0	0.0	н/д	0.0	0.018	0.006	н/д	0.084	0.084
Phenylalanine (g)	н/д	н/д	0.051	0.313	0.024	0.03	0.0	н/д	0.0	0.116	0.018	н/д	0.553	0.553
Tyrosine (g)	н/д	н/д	0.047	0.045	0.005	0.01	0.0	н/д	0.0	0.11	0.012	н/д	0.229	0.229
Valine (g)	н/д	н/д	0.065	0.09	0.015	0.02	0.0	н/д	0.0	0.178	0.018	н/д	0.384	0.384
Arginine (g)	н/д	н/д	0.037	0.09	0.02	0.099	0.0	н/д	0.0	0.061	0.015	н/д	0.321	0.321
Histidine (g)	н/д	н/д	0.034	0.045	0.01	0.01	0.0	н/д	0.0	0.055	0.012	н/д	0.165	0.165
Alanine (g)	н/д	н/д	0.027	0.134	0.015	0.02	0.0	н/д	0.0	0.092	0.027	н/д	0.315	0.315
Aspartic acid (g)	н/д	н/д	0.062	0.627	0.137	0.089	0.0	н/д	0.033	0.172	0.105	н/д	1.224	1.224
Glutamic acid (g)	н/д	н/д	0.238	1.925	0.102	0.257	0.0	н/д	0.075	0.417	0.33	н/д	3.344	3.344
Glycine (g)	н/д	н/д	0.017	0.09	0.015	0.03	0.0	н/д	0.0	0.049	0.015	н/д	0.215	0.215
Proline (g)	н/д	н/д	0.11	0.09	0.01	0.01	0.0	н/д	0.0	0.251	0.018	н/д	0.488	0.488
Serine (g)	н/д	н/д	0.057	0.134	0.024	0.02	0.0	н/д	0.0	0.135	0.021	н/д	0.391	0.391
Cholesterol (mg)	11.076	0.0	4.095	0.0	0.0	0.0	0.0	0.0	7.8	7.963	0.0	0.0	30.934	30.934
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.261	2.897	0.823	0.134	0.015	0.04	1.243	0.239	1.527	1.286	0.012	3.234	11.71	11.71
Phytosterols (mg)	н/д	н/д	н/д	31.34	н/д	14.85	19.89	18.27	н/д	н/д	2.1	н/д	86.45	86.45
Monounsaturated Fat (g)	0.415	13.328	0.366	0.134	0.0	0.01	6.566	0.06	2.364	0.545	0.015	5.409	29.213	29.213
Polyunsaturated (g)	0.122	2.475	0.037	0.358	0.034	0.02	0.947	0.471	5.466	0.055	0.039	13.662	23.685	23.685