Рецепт Spinach-Ham Appetizer Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pie crust 53.16g	water chestnuts 11.91g	ham 29.57g	Всего в порции	Всего в рецепте
Protein (g)	1.58	0.5	5.16	7.24	57.92
Total Fat (g)	13.53	0.13	1.82	15.49	123.92
Carbohydrates (g)	27.17	5.84	0.2	33.21	265.68
Ash (g)	0.65	0.2	0.97	1.82	14.56
Calories (kcal)	236.545	26.672	39.333	302.55	2420.4
Starch (g)	23.87	н/д	н/д	23.87	190.96
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0
Water (g)	10.23	5.23	21.42	36.88	295.04
Caffeine (mg)	н/д	н/д	н/д	0.0	0.0
Theobromine (mg)	н/д	н/д	н/д	0.0	0.0
Sugars (g)	н/д	н/д	н/д	0.0	0.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	н/д	0.0	1.0	8.0
Calcium (mg)	5.316	2.143	2.07	9.529	76.232
Iron (mg)	0.54	0.17	0.32	1.03	8.24
Magnesium (mg)	4.253	10.002	5.915	20.169	161.352
Phosphorus (mg)	23.92	11.431	82.215	117.566	940.528
Potassium (mg)	38.804	53.224	80.441	172.469	1379.752
Sodium (mg)	217.409	0.357	357.842	575.609	4604.872
Zinc (mg)	0.11	0.1	0.68	0.89	7.12
Copper (mg)	0.027	0.043	0.033	0.102	0.816
Manganese (mg)	0.096	0.191	0.009	0.295	2.36
Selenium (mcg)	2.1	н/д	4.9	7.0	56.0
Vitamin A, IU (IU)	н/д	24.052	1.479	25.531	204.248
Retinol (mcg)	н/д	0.0	0.591	0.591	4.728
Vitamin A, RAE (mcg_RAE)	н/д	1.191	0.591	1.782	14.256
Beta Carotene (mcg)	н/д	н/д	н/д	0.0	0.0
Vitamin E (mg)	0.03	н/д	н/д	0.03	0.24
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.07	н/д	н/д	0.07	0.56
Tocopherol, delta (mg)	0.01	н/д	н/д	0.01	0.08
Vitamin C (mg)	н/д	4.3	6.7	11.0	88.0
Thiamin (mg)	0.037	0.019	0.157	0.213	1.704
Riboflavin (mg)	0.027	0.021	0.056	0.104	0.832
Niacin (mg)	0.611	0.095	0.748	1.455	11.64
Pantothenic acid (mg)	0.165	0.067	0.195	0.427	3.416
Vitamin B-6 (mg)	0.011	0.049	0.068	0.127	1.016
Folate (mcg)	13.289	8.097	1.183	22.569	180.552
Vitamin B-12 (mcg)	0.0	0.0	0.2	0.2	1.6
Choline (mg)	н/д	н/д	н/д	0.0	0.0
Folic acid (mcg)	9.568	0.0	0.0	9.568	76.544
Tryptophan (g)	0.016	0.006	н/д	0.022	0.176
Threonine (g)	0.027	0.02	н/д	0.047	0.376
Isoleucine (g)	0.053	0.019	н/д	0.072	0.576
Leucine (g)	0.101	0.031	н/д	0.132	1.056
Lysine (g)	0.043	0.027	н/д	0.07	0.56
Methionine (g)	0.021	0.012	н/д	0.033	0.264
Cystine (g)	0.021	0.013	н/д	0.034	0.272
Phenylalanine (g)	0.064	0.023	н/д	0.086	0.688
Tyrosine (g)	0.027	0.015	н/д	0.042	0.336
Valine (g)	0.069	0.026	н/д	0.095	0.76
Arginine (g)	0.048	0.051	н/д	0.099	0.792
Histidine (g)	0.027	0.014	н/д	0.041	0.328
Alanine (g)	0.048	0.024	н/д	0.072	0.576
Aspartic acid (g)	0.074	0.101	н/д	0.176	1.408
Glutamic acid (g)	0.489	0.064	н/д	0.553	4.424
Glycine (g)	0.058	0.021	н/д	0.08	0.64
Proline (g)	0.202	0.019	н/д	0.221	1.768
Serine (g)	0.069	0.021	н/д	0.091	0.728
Cholesterol (mg)	н/д	0.0	20.997	20.997	167.976
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.103	0.019	0.494	5.616	44.928
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.427	0.069	0.787	6.283	50.264
Polyunsaturated (g)	1.749	0.035	0.231	2.014	16.112