Рецепт Spinach, feta, sun-dried tomato and toasted seed salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
spinach
43.2g |
feta cheese
50.0g |
sun-dried tomatoes
62.5g |
pine-nuts
12.99g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.24 | 7.11 | 3.16 | 1.78 | 13.28 | 53.12 |
| Total Fat (g) | 0.17 | 10.64 | 8.8 | 8.88 | 28.49 | 113.96 |
| Carbohydrates (g) | 1.57 | 2.05 | 14.58 | 1.7 | 19.89 | 79.56 |
| Ash (g) | 0.74 | 2.6 | 2.31 | 0.34 | 5.99 | 23.96 |
| Calories (kcal) | 9.936 | 132.0 | 133.125 | 87.448 | 362.509 | 1450.036 |
| Starch (g) | н/д | н/д | н/д | 0.19 | 0.19 | 0.76 |
| Sucrose (g) | 0.03 | н/д | н/д | 0.45 | 0.48 | 1.92 |
| Glucose (dextrose) (g) | 0.05 | н/д | н/д | 0.01 | 0.06 | 0.24 |
| Fructose (g) | 0.06 | н/д | н/д | 0.01 | 0.07 | 0.28 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.48 | 27.61 | 33.64 | 0.3 | 101.03 | 404.12 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 2.05 | н/д | 0.47 | 2.69 | 10.76 |
| Galactose (g) | 0.04 | н/д | н/д | 0.0 | 0.04 | 0.16 |
| Dietary Fiber (g) | 1.0 | 0.0 | 3.6 | 0.5 | 5.1 | 20.4 |
| Calcium (mg) | 42.768 | 246.5 | 29.375 | 2.079 | 320.722 | 1282.888 |
| Iron (mg) | 1.17 | 0.33 | 1.68 | 0.72 | 3.89 | 15.56 |
| Magnesium (mg) | 34.128 | 9.5 | 50.625 | 32.614 | 126.867 | 507.468 |
| Phosphorus (mg) | 21.168 | 168.5 | 86.875 | 74.714 | 351.257 | 1405.028 |
| Potassium (mg) | 241.056 | 31.0 | 978.125 | 77.573 | 1327.754 | 5311.016 |
| Sodium (mg) | 34.128 | 558.0 | 166.25 | 0.26 | 758.638 | 3034.552 |
| Zinc (mg) | 0.23 | 1.44 | 0.49 | 0.84 | 2.99 | 11.96 |
| Copper (mg) | 0.056 | 0.015 | 0.294 | 0.172 | 0.536 | 2.144 |
| Manganese (mg) | 0.389 | 0.015 | 0.294 | 1.143 | 1.841 | 7.364 |
| Selenium (mcg) | 0.4 | 7.5 | 1.9 | 0.1 | 9.9 | 39.6 |
| Vitamin A, IU (IU) | 4050.864 | 211.0 | 803.75 | 3.768 | 5069.382 | 20277.528 |
| Retinol (mcg) | 0.0 | 62.5 | 0.0 | 0.0 | 62.5 | 250.0 |
| Vitamin A, RAE (mcg_RAE) | 202.608 | 62.5 | 40.0 | 0.13 | 305.238 | 1220.952 |
| Beta Carotene (mcg) | 2430.432 | 1.5 | н/д | 2.209 | 2434.141 | 9736.564 |
| Vitamin E (mg) | 0.88 | 0.09 | н/д | 1.21 | 2.18 | 8.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5269.536 | 0.0 | н/д | 1.169 | 5270.705 | 21082.82 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | н/д | н/д | 1.45 | 1.53 | 6.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 12.1 | 0.0 | 63.6 | 0.1 | 75.9 | 303.6 |
| Thiamin (mg) | 0.035 | 0.075 | 0.119 | 0.047 | 0.275 | 1.1 |
| Riboflavin (mg) | 0.082 | 0.42 | 0.238 | 0.03 | 0.769 | 3.076 |
| Niacin (mg) | 0.311 | 0.495 | 2.269 | 0.57 | 3.645 | 14.58 |
| Pantothenic acid (mg) | 0.03 | 0.485 | 0.3 | 0.04 | 0.856 | 3.424 |
| Vitamin B-6 (mg) | 0.086 | 0.21 | 0.2 | 0.012 | 0.508 | 2.032 |
| Folate (mcg) | 83.808 | 16.0 | 14.375 | 4.418 | 118.601 | 474.404 |
| Vitamin B-12 (mcg) | 0.0 | 0.85 | 0.0 | 0.0 | 0.85 | 3.4 |
| Choline (mg) | 7.8 | 7.7 | н/д | 7.3 | 22.7 | 90.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.1 | 0.025 | 0.014 | 0.157 | 0.628 |
| Threonine (g) | 0.052 | 0.32 | 0.081 | 0.048 | 0.501 | 2.004 |
| Isoleucine (g) | 0.065 | 0.4 | 0.075 | 0.07 | 0.61 | 2.44 |
| Leucine (g) | 0.095 | 0.7 | 0.119 | 0.129 | 1.042 | 4.168 |
| Lysine (g) | 0.073 | 0.61 | 0.119 | 0.07 | 0.872 | 3.488 |
| Methionine (g) | 0.022 | 0.185 | 0.025 | 0.034 | 0.265 | 1.06 |
| Cystine (g) | 0.017 | 0.04 | 0.044 | 0.038 | 0.139 | 0.556 |
| Phenylalanine (g) | 0.056 | 0.34 | 0.081 | 0.068 | 0.545 | 2.18 |
| Tyrosine (g) | 0.048 | 0.335 | 0.056 | 0.066 | 0.505 | 2.02 |
| Valine (g) | 0.069 | 0.535 | 0.081 | 0.09 | 0.775 | 3.1 |
| Arginine (g) | 0.069 | 0.235 | 0.075 | 0.313 | 0.692 | 2.768 |
| Histidine (g) | 0.026 | 0.2 | 0.05 | 0.044 | 0.32 | 1.28 |
| Alanine (g) | 0.06 | 0.32 | 0.088 | 0.088 | 0.556 | 2.224 |
| Aspartic acid (g) | 0.104 | 0.39 | 0.438 | 0.169 | 1.1 | 4.4 |
| Glutamic acid (g) | 0.147 | 1.21 | 1.169 | 0.381 | 2.906 | 11.624 |
| Glycine (g) | 0.056 | 0.05 | 0.081 | 0.09 | 0.277 | 1.108 |
| Proline (g) | 0.048 | 0.69 | 0.063 | 0.087 | 0.887 | 3.548 |
| Serine (g) | 0.043 | 0.585 | 0.081 | 0.109 | 0.819 | 3.276 |
| Cholesterol (mg) | 0.0 | 44.5 | 0.0 | 0.0 | 44.5 | 178.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 7.475 | 1.181 | 0.637 | 9.319 | 37.276 |
| Phytosterols (mg) | 3.888 | н/д | н/д | 18.321 | 22.209 | 88.836 |
| Monounsaturated Fat (g) | 0.004 | 2.31 | 5.413 | 2.438 | 10.164 | 40.656 |
| Polyunsaturated (g) | 0.073 | 0.295 | 1.288 | 4.427 | 6.083 | 24.332 |