Рецепт Spinach & Feta Lamb Sliders - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 244.8g	protein 30.91g	Всего в порции	Всего в рецепте
Protein (g)	7.0	9.58	16.58	16.58
Total Fat (g)	0.95	2.78	3.74	3.74
Carbohydrates (g)	8.89	15.15	24.03	24.03
Ash (g)	4.21	н/д	4.21	4.21
Calories (kcal)	56.304	123.949	180.253	180.253
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.17	н/д	0.17	0.17
Glucose (dextrose) (g)	0.27	н/д	0.27	0.27
Fructose (g)	0.37	н/д	0.37	0.37
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	223.75	1.55	225.29	225.29
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.03	0.0	1.03	1.03
Galactose (g)	0.24	н/д	0.24	0.24
Dietary Fiber (g)	5.4	1.6	7.0	7.0
Calcium (mg)	242.352	272.008	514.36	514.36
Iron (mg)	6.63	2.16	8.8	8.8
Magnesium (mg)	193.392	34.001	227.393	227.393
Phosphorus (mg)	119.952	244.189	364.141	364.141
Potassium (mg)	1365.984	123.64	1489.624	1489.624
Sodium (mg)	193.392	476.014	669.406	669.406
Zinc (mg)	1.3	1.25	2.55	2.55
Copper (mg)	0.318	0.495	0.813	0.813
Manganese (mg)	2.203	н/д	2.203	2.203
Selenium (mcg)	2.4	0.2	2.7	2.7
Vitamin A, IU (IU)	22954.896	н/д	22954.896	22954.896
Retinol (mcg)	0.0	204.933	204.933	204.933
Vitamin A, RAE (mcg_RAE)	1148.112	204.933	1353.045	1353.045
Beta Carotene (mcg)	13772.448	0.0	13772.448	13772.448
Vitamin E (mg)	4.97	0.26	5.23	5.23
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29860.704	0.0	29860.704	29860.704
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.44	н/д	0.44	0.44
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	68.8	12.4	81.2	81.2
Thiamin (mg)	0.196	0.278	0.474	0.474
Riboflavin (mg)	0.465	0.04	0.505	0.505
Niacin (mg)	1.763	2.164	3.926	3.926
Pantothenic acid (mg)	0.171	н/д	0.171	0.171
Vitamin B-6 (mg)	0.49	0.006	0.496	0.496
Folate (mcg)	474.912	54.402	529.314	529.314
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	44.1	40.4	84.4	84.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	н/д	0.098	0.098
Threonine (g)	0.294	н/д	0.294	0.294
Isoleucine (g)	0.367	н/д	0.367	0.367
Leucine (g)	0.539	н/д	0.539	0.539
Lysine (g)	0.416	н/д	0.416	0.416
Methionine (g)	0.122	н/д	0.122	0.122
Cystine (g)	0.098	н/д	0.098	0.098
Phenylalanine (g)	0.318	н/д	0.318	0.318
Tyrosine (g)	0.269	н/д	0.269	0.269
Valine (g)	0.392	н/д	0.392	0.392
Arginine (g)	0.392	н/д	0.392	0.392
Histidine (g)	0.147	н/д	0.147	0.147
Alanine (g)	0.343	н/д	0.343	0.343
Aspartic acid (g)	0.588	н/д	0.588	0.588
Glutamic acid (g)	0.832	н/д	0.832	0.832
Glycine (g)	0.318	н/д	0.318	0.318
Proline (g)	0.269	н/д	0.269	0.269
Serine (g)	0.245	н/д	0.245	0.245
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.147	0.464	0.611	0.611
Phytosterols (mg)	22.032	н/д	22.032	22.032
Monounsaturated Fat (g)	0.024	0.637	0.661	0.661
Polyunsaturated (g)	0.416	1.595	2.011	2.011