Рецепт Spinach Egg Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
stems
22.57g |
spinach
5.11g |
eggs
36.96g |
celery
0.13g |
bacon
36.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.64 | 0.15 | 4.65 | 0.02 | 4.21 | 9.66 | 38.64 |
| Total Fat (g) | 0.08 | 0.02 | 3.67 | 0.03 | 16.33 | 20.14 | 80.56 |
| Carbohydrates (g) | 1.5 | 0.19 | 0.28 | 0.05 | 0.24 | 2.26 | 9.04 |
| Ash (g) | 0.2 | 0.09 | 0.32 | 0.01 | 0.91 | 1.52 | 6.08 |
| Calories (kcal) | 7.674 | 1.176 | 52.853 | 0.49 | 166.025 | 228.217 | 912.868 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.0 | 0.04 | н/д | н/д | 0.07 | 0.28 |
| Glucose (dextrose) (g) | 0.11 | 0.01 | 0.08 | н/д | н/д | 0.19 | 0.76 |
| Fructose (g) | 0.15 | 0.01 | 0.04 | н/д | н/д | 0.2 | 0.8 |
| Lactose (g) | 0.05 | 0.0 | 0.04 | н/д | н/д | 0.09 | 0.36 |
| Maltose (g) | 0.05 | 0.0 | 0.04 | н/д | н/д | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.16 | 4.67 | 28.03 | 0.01 | 14.57 | 67.44 | 269.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.02 | 0.28 | 0.0 | 0.0 | 0.69 | 2.76 |
| Galactose (g) | 0.0 | 0.01 | 0.04 | н/д | н/д | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 10.608 | 5.061 | 19.589 | 2.209 | 2.175 | 39.641 | 158.564 |
| Iron (mg) | 0.16 | 0.14 | 0.68 | 0.06 | 0.17 | 1.21 | 4.84 |
| Magnesium (mg) | 4.74 | 4.038 | 4.435 | 0.55 | 4.35 | 18.113 | 72.452 |
| Phosphorus (mg) | 14.896 | 2.505 | 70.594 | 0.684 | 68.15 | 156.828 | 627.312 |
| Potassium (mg) | 71.321 | 28.525 | 49.526 | 1.75 | 75.4 | 226.523 | 906.092 |
| Sodium (mg) | 7.448 | 4.038 | 51.744 | 0.2 | 301.963 | 365.393 | 1461.572 |
| Zinc (mg) | 0.09 | 0.03 | 0.41 | 0.01 | 0.42 | 0.96 | 3.84 |
| Copper (mg) | 0.011 | 0.007 | 0.037 | 0.002 | 0.025 | 0.082 | 0.328 |
| Manganese (mg) | 0.047 | 0.046 | 0.015 | 0.009 | 0.007 | 0.125 | 0.5 |
| Selenium (mcg) | 0.6 | 0.1 | 11.7 | 0.0 | 7.3 | 19.7 | 78.8 |
| Vitamin A, IU (IU) | 140.611 | 479.352 | 179.995 | 0.065 | 13.413 | 813.436 | 3253.744 |
| Retinol (mcg) | 0.0 | 0.0 | 51.374 | 0.0 | 3.988 | 55.362 | 221.448 |
| Vitamin A, RAE (mcg_RAE) | 6.997 | 23.975 | 51.744 | 0.004 | 3.988 | 86.707 | 346.828 |
| Beta Carotene (mcg) | 81.478 | 287.601 | 3.696 | 0.039 | 0.0 | 372.814 | 1491.256 |
| Vitamin E (mg) | 0.18 | 0.1 | 0.36 | 0.0 | 0.1 | 0.74 | 2.96 |
| Vitamin D (IU) | н/д | н/д | 12.936 | н/д | н/д | 12.936 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 316.657 | 623.562 | 122.338 | 0.0 | 0.0 | 1062.556 | 4250.224 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.04 | 0.01 | 0.18 | 0.0 | 0.03 | 0.26 | 1.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 20.1 | 1.4 | 0.0 | 0.0 | 0.0 | 21.6 | 86.4 |
| Thiamin (mg) | 0.016 | 0.004 | 0.026 | 0.0 | 0.102 | 0.148 | 0.592 |
| Riboflavin (mg) | 0.027 | 0.01 | 0.177 | 0.0 | 0.04 | 0.254 | 1.016 |
| Niacin (mg) | 0.144 | 0.037 | 0.026 | 0.004 | 1.388 | 1.599 | 6.396 |
| Pantothenic acid (mg) | 0.129 | 0.004 | 0.532 | н/д | 0.189 | 0.853 | 3.412 |
| Vitamin B-6 (mg) | 0.041 | 0.01 | 0.052 | 0.001 | 0.076 | 0.18 | 0.72 |
| Folate (mcg) | 14.219 | 9.917 | 17.371 | 0.013 | 0.725 | 42.245 | 168.98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.48 | 0.0 | 0.25 | 0.73 | 2.92 |
| Choline (mg) | 4.2 | 0.9 | 92.8 | 0.0 | 16.9 | 114.9 | 459.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.002 | 0.063 | н/д | 0.036 | 0.108 | 0.432 |
| Threonine (g) | 0.02 | 0.006 | 0.207 | н/д | 0.163 | 0.397 | 1.588 |
| Isoleucine (g) | 0.018 | 0.008 | 0.248 | н/д | 0.196 | 0.469 | 1.876 |
| Leucine (g) | 0.029 | 0.011 | 0.403 | н/д | 0.326 | 0.77 | 3.08 |
| Lysine (g) | 0.032 | 0.009 | 0.336 | н/д | 0.348 | 0.725 | 2.9 |
| Methionine (g) | 0.009 | 0.003 | 0.14 | н/д | 0.094 | 0.246 | 0.984 |
| Cystine (g) | 0.007 | 0.002 | 0.1 | н/д | 0.047 | 0.156 | 0.624 |
| Phenylalanine (g) | 0.027 | 0.007 | 0.251 | н/д | 0.167 | 0.452 | 1.808 |
| Tyrosine (g) | 0.011 | 0.006 | 0.185 | н/д | 0.131 | 0.332 | 1.328 |
| Valine (g) | 0.029 | 0.008 | 0.318 | н/д | 0.225 | 0.58 | 2.32 |
| Arginine (g) | 0.043 | 0.008 | 0.303 | н/д | 0.272 | 0.626 | 2.504 |
| Histidine (g) | 0.014 | 0.003 | 0.115 | н/д | 0.16 | 0.291 | 1.164 |
| Alanine (g) | 0.023 | 0.007 | 0.274 | н/д | 0.268 | 0.571 | 2.284 |
| Aspartic acid (g) | 0.074 | 0.012 | 0.492 | н/д | 0.395 | 0.973 | 3.892 |
| Glutamic acid (g) | 0.122 | 0.017 | 0.621 | н/д | 0.62 | 1.38 | 5.52 |
| Glycine (g) | 0.02 | 0.007 | 0.159 | н/д | 0.294 | 0.48 | 1.92 |
| Proline (g) | 0.025 | 0.006 | 0.188 | н/д | 0.232 | 0.451 | 1.804 |
| Serine (g) | 0.027 | 0.005 | 0.359 | н/д | 0.16 | 0.55 | 2.2 |
| Cholesterol (mg) | 0.0 | 0.0 | 156.341 | 0.0 | 24.65 | 180.991 | 723.964 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.003 | 1.146 | 0.003 | 5.434 | 6.594 | 26.376 |
| Phytosterols (mg) | н/д | 0.46 | н/д | 0.075 | н/д | 0.535 | 2.14 |
| Monounsaturated Fat (g) | 0.002 | 0.001 | 1.408 | 0.02 | 7.268 | 8.699 | 34.796 |
| Polyunsaturated (g) | 0.009 | 0.009 | 0.503 | 0.005 | 1.823 | 2.348 | 9.392 |