Рецепт Spinach Dip In Sourdough Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		spinach
20.41g 		water chestnuts
35.72g 		cream
22.68g 		mayonnaise
23.9g 		soup
3.54g 		onion
6.3g 		parmesan cheese
0.63g 		salt
0.6g 		sourdough bread
6.4g 		Всего в порции Всего в рецепте
Protein (g) 0.58 1.5 0.47 0.0 0.03 0.07 0.24 0.0 0.75 3.64 36.4
Total Fat (g) 0.08 0.4 4.47 18.59 0.17 0.01 0.18 0.0 0.12 24.02 240.2
Carbohydrates (g) 0.74 17.53 0.65 0.07 0.26 0.59 0.03 0.0 3.61 23.48 234.8
Ash (g) 0.35 0.6 0.19 0.1 0.11 0.02 0.05 0.6 0.14 2.16 21.6
Calories (kcal) 4.695 80.015 43.772 164.432 2.871 2.52 2.694 0.0 18.496 319.495 3194.95
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д 0.0 н/д н/д 0.06 0.0 н/д н/д 0.08 0.8
Glucose (dextrose) (g) 0.02 н/д 0.0 н/д н/д 0.12 0.0 н/д н/д 0.15 1.5
Fructose (g) 0.03 н/д 0.0 н/д н/д 0.08 0.0 н/д н/д 0.11 1.1
Lactose (g) 0.0 н/д 0.79 н/д н/д 0.0 0.0 н/д н/д 0.79 7.9
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.66 15.7 16.89 5.19 2.98 5.61 0.13 0.0 1.78 66.93 669.3
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 н/д 0.79 0.07 0.03 0.27 0.01 0.0 0.16 1.42 14.2
Galactose (g) 0.02 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.02 0.2
Dietary Fiber (g) 0.4 н/д 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.8 8.0
Calcium (mg) 20.208 6.43 24.948 1.673 0.0 1.449 6.931 0.144 2.816 64.599 645.99
Iron (mg) 0.55 0.5 0.04 0.05 0.0 0.01 0.01 0.0 0.23 1.4 14.0
Magnesium (mg) 16.125 30.006 2.268 0.239 н/д 0.63 0.238 0.006 1.792 51.304 513.04
Phosphorus (mg) 10.002 34.292 26.082 5.975 н/д 1.827 4.556 0.0 7.296 90.03 900.3
Potassium (mg) 113.899 159.673 31.979 3.346 н/д 9.198 0.781 0.048 8.192 327.116 3271.16
Sodium (mg) 16.125 1.072 18.144 116.154 24.879 0.252 9.556 232.548 41.6 460.33 4603.3
Zinc (mg) 0.11 0.31 0.09 0.03 н/д 0.01 0.02 0.0 0.06 0.63 6.3
Copper (mg) 0.027 0.129 0.005 0.0 н/д 0.003 0.002 0.0 0.009 0.173 1.73
Manganese (mg) 0.184 0.572 0.002 н/д н/д 0.008 0.001 0.001 0.033 0.8 8.0
Selenium (mcg) 0.2 н/д 0.6 0.4 н/д 0.0 0.1 0.0 1.7 3.1 31.0
Vitamin A, IU (IU) 1914.033 72.156 130.637 0.0 0.0 0.126 2.763 0.0 0.0 2119.715 21197.15
Retinol (mcg) 0.0 0.0 36.288 0.0 н/д 0.0 0.731 0.0 0.0 37.019 370.19
Vitamin A, RAE (mcg_RAE) 95.732 3.572 36.742 0.0 н/д 0.0 0.75 0.0 0.0 136.796 1367.96
Beta Carotene (mcg) 1148.379 н/д 5.897 0.0 н/д 0.063 0.194 0.0 0.0 1154.533 11545.33
Vitamin E (mg) 0.41 н/д 0.1 2.82 н/д 0.0 0.0 0.0 0.01 3.35 33.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2489.856 н/д 0.0 0.0 н/д 0.252 0.0 0.0 0.768 2490.876 24908.76
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.05 0.5
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.7 12.9 0.2 0.0 0.0 0.5 0.0 0.0 0.0 19.3 193.0
Thiamin (mg) 0.016 0.057 0.009 0.002 н/д 0.003 0.0 0.0 0.028 0.116 1.16
Riboflavin (mg) 0.039 0.064 0.039 0.014 н/д 0.002 0.003 0.0 0.019 0.179 1.79
Niacin (mg) 0.147 0.286 0.025 0.002 н/д 0.008 0.001 0.0 0.305 0.773 7.73
Pantothenic acid (mg) 0.014 0.2 0.077 н/д н/д 0.008 0.002 0.0 0.021 0.322 3.22
Vitamin B-6 (mg) 0.041 0.146 0.014 0.002 н/д 0.008 0.0 0.0 0.006 0.218 2.18
Folate (mcg) 39.599 24.29 1.588 0.0 н/д 1.197 0.063 0.0 9.472 76.209 762.09
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 н/д 0.0 0.01 0.0 0.0 0.08 0.8
Choline (mg) 3.7 н/д 4.4 0.2 н/д 0.4 0.1 0.0 0.9 9.6 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 7.488 7.488 74.88
Tryptophan (g) 0.008 0.018 0.009 н/д н/д 0.001 0.003 0.0 0.008 0.047 0.47
Threonine (g) 0.024 0.061 0.027 н/д н/д 0.001 0.009 0.0 0.018 0.141 1.41
Isoleucine (g) 0.031 0.057 0.032 н/д н/д 0.001 0.012 0.0 0.024 0.156 1.56
Leucine (g) 0.045 0.093 0.061 н/д н/д 0.002 0.023 0.0 0.044 0.268 2.68
Lysine (g) 0.035 0.082 0.052 н/д н/д 0.003 0.019 0.0 0.019 0.209 2.09
Methionine (g) 0.01 0.036 0.016 н/д н/д 0.0 0.006 0.0 0.01 0.078 0.78
Cystine (g) 0.008 0.039 0.007 н/д н/д 0.0 0.001 0.0 0.015 0.07 0.7
Phenylalanine (g) 0.027 0.068 0.029 н/д н/д 0.002 0.013 0.0 0.031 0.17 1.7
Tyrosine (g) 0.022 0.046 0.029 н/д н/д 0.001 0.015 0.0 0.012 0.126 1.26
Valine (g) 0.033 0.079 0.039 н/д н/д 0.001 0.016 0.0 0.028 0.194 1.94
Arginine (g) 0.033 0.154 0.023 н/д н/д 0.006 0.01 0.0 0.024 0.249 2.49
Histidine (g) 0.012 0.043 0.018 н/д н/д 0.001 0.007 0.0 0.013 0.094 0.94
Alanine (g) 0.029 0.071 0.023 н/д н/д 0.001 0.007 0.0 0.021 0.152 1.52
Aspartic acid (g) 0.049 0.304 0.05 н/д н/д 0.006 0.017 0.0 0.029 0.454 4.54
Glutamic acid (g) 0.069 0.193 0.129 н/д н/д 0.016 0.054 0.0 0.211 0.673 6.73
Glycine (g) 0.027 0.064 0.014 н/д н/д 0.002 0.005 0.0 0.023 0.134 1.34
Proline (g) 0.022 0.057 0.059 н/д н/д 0.001 0.029 0.0 0.071 0.239 2.39
Serine (g) 0.02 0.064 0.036 н/д н/д 0.001 0.014 0.0 0.029 0.165 1.65
Cholesterol (mg) 0.0 0.0 11.794 0.0 0.142 0.0 0.55 0.0 0.0 12.485 124.85
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.057 2.61 2.576 0.043 0.003 0.108 0.0 0.032 5.442 54.42
Phytosterols (mg) 1.837 н/д н/д н/д н/д 0.945 н/д 0.0 н/д 2.782 27.82
Monounsaturated Fat (g) 0.002 0.207 1.15 4.309 н/д 0.001 0.052 0.0 0.022 5.744 57.44
Polyunsaturated (g) 0.035 0.104 0.191 10.884 н/д 0.001 0.007 0.0 0.051 11.272 112.72