Рецепт Spinach Dip And Black Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
spinach
20.4g |
pepper
5.09g |
onion
6.0g |
parsley
2.38g |
mayonnaise
39.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.58 | 0.04 | 0.07 | 0.07 | 0.0 | 0.76 | 9.12 |
Total Fat (g) | 0.08 | 0.01 | 0.01 | 0.02 | 30.99 | 31.1 | 373.2 |
Carbohydrates (g) | 0.74 | 0.24 | 0.56 | 0.15 | 0.12 | 1.81 | 21.72 |
Ash (g) | 0.35 | 0.02 | 0.02 | 0.05 | 0.16 | 0.61 | 7.32 |
Calories (kcal) | 4.692 | 1.018 | 2.4 | 0.855 | 274.053 | 283.019 | 3396.228 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.01 | 0.01 | 0.06 | н/д | н/д | 0.08 | 0.96 |
Glucose (dextrose) (g) | 0.02 | 0.06 | 0.12 | н/д | н/д | 0.2 | 2.4 |
Fructose (g) | 0.03 | 0.06 | 0.08 | н/д | н/д | 0.17 | 2.04 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.65 | 4.78 | 5.35 | 2.08 | 8.64 | 39.5 | 474.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | 0.12 | 0.25 | 0.02 | 0.12 | 0.6 | 7.2 |
Galactose (g) | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.24 |
Dietary Fiber (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 8.4 |
Calcium (mg) | 20.196 | 0.509 | 1.38 | 3.278 | 2.788 | 28.151 | 337.812 |
Iron (mg) | 0.55 | 0.02 | 0.01 | 0.15 | 0.09 | 0.82 | 9.84 |
Magnesium (mg) | 16.116 | 0.509 | 0.6 | 1.188 | 0.398 | 18.811 | 225.732 |
Phosphorus (mg) | 9.996 | 1.018 | 1.74 | 1.378 | 9.958 | 24.09 | 289.08 |
Potassium (mg) | 113.832 | 8.909 | 8.76 | 13.158 | 5.577 | 150.235 | 1802.82 |
Sodium (mg) | 16.116 | 0.153 | 0.24 | 1.33 | 193.59 | 211.429 | 2537.148 |
Zinc (mg) | 0.11 | 0.01 | 0.01 | 0.03 | 0.05 | 0.2 | 2.4 |
Copper (mg) | 0.027 | 0.004 | 0.002 | 0.004 | 0.0 | 0.036 | 0.432 |
Manganese (mg) | 0.184 | 0.006 | 0.008 | 0.004 | н/д | 0.201 | 2.412 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 10.8 |
Vitamin A, IU (IU) | 1912.908 | 18.836 | 0.12 | 200.07 | 0.0 | 2131.934 | 25583.208 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 95.676 | 0.916 | 0.0 | 9.999 | 0.0 | 106.591 | 1279.092 |
Beta Carotene (mcg) | 1147.704 | 10.589 | 0.06 | 120.033 | 0.0 | 1278.385 | 15340.62 |
Vitamin E (mg) | 0.41 | 0.02 | 0.0 | 0.02 | 4.7 | 5.15 | 61.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2488.392 | 17.36 | 0.24 | 132.074 | 0.0 | 2638.065 | 31656.78 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | 0.01 | н/д | 0.05 | 0.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 5.7 | 4.1 | 0.4 | 3.2 | 0.0 | 13.4 | 160.8 |
Thiamin (mg) | 0.016 | 0.003 | 0.003 | 0.002 | 0.004 | 0.028 | 0.336 |
Riboflavin (mg) | 0.039 | 0.002 | 0.002 | 0.002 | 0.024 | 0.068 | 0.816 |
Niacin (mg) | 0.147 | 0.024 | 0.007 | 0.031 | 0.004 | 0.214 | 2.568 |
Pantothenic acid (mg) | 0.014 | 0.005 | 0.007 | 0.01 | н/д | 0.036 | 0.432 |
Vitamin B-6 (mg) | 0.041 | 0.011 | 0.007 | 0.002 | 0.004 | 0.065 | 0.78 |
Folate (mcg) | 39.576 | 0.509 | 1.14 | 3.61 | 0.0 | 44.835 | 538.02 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.7 | 0.3 | 0.4 | 0.3 | 0.3 | 4.9 | 58.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.001 | 0.001 | 0.001 | н/д | 0.01 | 0.12 |
Threonine (g) | 0.024 | 0.002 | 0.001 | 0.003 | н/д | 0.031 | 0.372 |
Isoleucine (g) | 0.031 | 0.001 | 0.001 | 0.003 | н/д | 0.035 | 0.42 |
Leucine (g) | 0.045 | 0.002 | 0.002 | 0.005 | н/д | 0.053 | 0.636 |
Lysine (g) | 0.035 | 0.002 | 0.002 | 0.004 | н/д | 0.043 | 0.516 |
Methionine (g) | 0.01 | 0.001 | 0.0 | 0.001 | н/д | 0.012 | 0.144 |
Cystine (g) | 0.008 | 0.001 | 0.0 | 0.0 | н/д | 0.009 | 0.108 |
Phenylalanine (g) | 0.027 | 0.005 | 0.002 | 0.004 | н/д | 0.036 | 0.432 |
Tyrosine (g) | 0.022 | 0.001 | 0.001 | 0.002 | н/д | 0.025 | 0.3 |
Valine (g) | 0.033 | 0.002 | 0.001 | 0.004 | н/д | 0.04 | 0.48 |
Arginine (g) | 0.033 | 0.002 | 0.006 | 0.003 | н/д | 0.043 | 0.516 |
Histidine (g) | 0.012 | 0.001 | 0.001 | 0.001 | н/д | 0.015 | 0.18 |
Alanine (g) | 0.029 | 0.002 | 0.001 | 0.005 | н/д | 0.037 | 0.444 |
Aspartic acid (g) | 0.049 | 0.011 | 0.005 | 0.007 | н/д | 0.072 | 0.864 |
Glutamic acid (g) | 0.069 | 0.01 | 0.016 | 0.006 | н/д | 0.101 | 1.212 |
Glycine (g) | 0.027 | 0.002 | 0.002 | 0.004 | н/д | 0.033 | 0.396 |
Proline (g) | 0.022 | 0.001 | 0.001 | 0.005 | н/д | 0.029 | 0.348 |
Serine (g) | 0.02 | 0.003 | 0.001 | 0.003 | н/д | 0.027 | 0.324 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.003 | 0.002 | 0.003 | 4.294 | 4.315 | 51.78 |
Phytosterols (mg) | 1.836 | 0.458 | 0.9 | 0.119 | н/д | 3.313 | 39.756 |
Monounsaturated Fat (g) | 0.002 | 0.001 | 0.001 | 0.007 | 7.182 | 7.192 | 86.304 |
Polyunsaturated (g) | 0.035 | 0.003 | 0.001 | 0.003 | 18.14 | 18.182 | 218.184 |