Рецепт Spinach Crab Ramen - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (about 12 ounce) imitation crab meat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ramen 86.0g	spinach 409.5g	Всего в порции	Всего в рецепте
Protein (g)	8.0	8.64	16.64	16.64
Total Fat (g)	14.71	1.52	16.22	16.22
Carbohydrates (g)	56.33	11.96	68.29	68.29
Ash (g)	2.92	5.65	8.58	8.58
Calories (kcal)	389.58	77.805	467.385	467.385
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	4.04	381.74	385.78	385.78
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.63	н/д	0.63	0.63
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.1	6.6	8.6	8.6
Calcium (mg)	13.76	339.885	353.645	353.645
Iron (mg)	3.67	6.47	10.14	10.14
Magnesium (mg)	20.64	229.32	249.96	249.96
Phosphorus (mg)	92.88	131.04	223.92	223.92
Potassium (mg)	103.2	941.85	1045.05	1045.05
Sodium (mg)	997.6	1306.305	2303.905	2303.905
Zinc (mg)	0.54	1.72	2.26	2.26
Copper (mg)	0.12	0.491	0.612	0.612
Manganese (mg)	н/д	2.007	2.007	2.007
Selenium (mcg)	24.3	4.9	29.2	29.2
Vitamin A, IU (IU)	9.46	26339.04	26348.5	26348.5
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.86	1318.59	1319.45	1319.45
Beta Carotene (mcg)	5.16	н/д	5.16	5.16
Vitamin E (mg)	1.75	н/д	1.75	1.75
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	17.2	н/д	17.2	17.2
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	55.3	55.3	55.3
Thiamin (mg)	0.568	0.082	0.65	0.65
Riboflavin (mg)	0.378	0.45	0.829	0.829
Niacin (mg)	4.644	1.106	5.75	5.75
Pantothenic acid (mg)	н/д	0.164	0.164	0.164
Vitamin B-6 (mg)	0.052	0.328	0.379	0.379
Folate (mcg)	126.42	237.51	363.93	363.93
Vitamin B-12 (mcg)	0.01	0.0	0.01	0.01
Choline (mg)	73.5	н/д	73.5	73.5
Folic acid (mcg)	103.2	0.0	103.2	103.2
Tryptophan (g)	н/д	0.123	0.123	0.123
Threonine (g)	н/д	0.369	0.369	0.369
Isoleucine (g)	н/д	0.45	0.45	0.45
Leucine (g)	н/д	0.655	0.655	0.655
Lysine (g)	н/д	0.532	0.532	0.532
Methionine (g)	н/д	0.164	0.164	0.164
Cystine (g)	н/д	0.123	0.123	0.123
Phenylalanine (g)	н/д	0.41	0.41	0.41
Tyrosine (g)	н/д	0.328	0.328	0.328
Valine (g)	н/д	0.491	0.491	0.491
Arginine (g)	н/д	0.491	0.491	0.491
Histidine (g)	н/д	0.205	0.205	0.205
Alanine (g)	н/д	0.41	0.41	0.41
Aspartic acid (g)	н/д	0.737	0.737	0.737
Glutamic acid (g)	н/д	1.024	1.024	1.024
Glycine (g)	н/д	0.41	0.41	0.41
Proline (g)	н/д	0.328	0.328	0.328
Serine (g)	н/д	0.328	0.328	0.328
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.562	0.246	6.808	6.808
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.504	0.041	5.545	5.545
Polyunsaturated (g)	2.245	0.655	2.9	2.9