Рецепт Spinach, Crab And Fresh Mozzarella Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 653.17g	mustard 10.0g	Всего в порции	Всего в рецепте
Protein (g)	18.68	0.44	19.12	19.12
Total Fat (g)	2.55	0.4	2.95	2.95
Carbohydrates (g)	23.71	0.53	24.24	24.24
Ash (g)	11.23	0.36	11.6	11.6
Calories (kcal)	150.229	6.7	156.929	156.929
Starch (g)	н/д	0.06	0.06	0.06
Sucrose (g)	0.46	0.02	0.48	0.48
Glucose (dextrose) (g)	0.72	0.05	0.76	0.76
Fructose (g)	0.98	0.02	1.0	1.0
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	597.0	8.27	605.26	605.26
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.74	0.09	2.83	2.83
Galactose (g)	0.65	0.0	0.65	0.65
Dietary Fiber (g)	14.4	0.3	14.7	14.7
Calcium (mg)	646.638	5.8	652.438	652.438
Iron (mg)	17.7	0.15	17.85	17.85
Magnesium (mg)	516.004	4.9	520.904	520.904
Phosphorus (mg)	320.053	10.6	330.653	330.653
Potassium (mg)	3644.686	13.8	3658.486	3658.486
Sodium (mg)	516.004	113.5	629.504	629.504
Zinc (mg)	3.46	0.06	3.53	3.53
Copper (mg)	0.849	0.009	0.858	0.858
Manganese (mg)	5.879	0.042	5.921	5.921
Selenium (mcg)	6.5	3.3	9.8	9.8
Vitamin A, IU (IU)	61247.713	7.1	61254.813	61254.813
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3063.365	0.4	3063.765	3063.765
Beta Carotene (mcg)	36747.322	2.9	36750.222	36750.222
Vitamin E (mg)	13.26	0.04	13.3	13.3
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	79673.628	1.8	79675.428	79675.428
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	1.18	0.21	1.38	1.38
Tocopherol, delta (mg)	0.0	0.01	0.01	0.01
Vitamin C (mg)	183.5	0.2	183.7	183.7
Thiamin (mg)	0.523	0.034	0.557	0.557
Riboflavin (mg)	1.241	0.003	1.244	1.244
Niacin (mg)	4.703	0.052	4.755	4.755
Pantothenic acid (mg)	0.457	0.03	0.487	0.487
Vitamin B-6 (mg)	1.306	0.006	1.312	1.312
Folate (mcg)	1267.149	0.7	1267.849	1267.849
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	117.6	2.2	119.8	119.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.261	0.001	0.262	0.262
Threonine (g)	0.784	0.017	0.801	0.801
Isoleucine (g)	0.98	0.015	0.995	0.995
Leucine (g)	1.437	0.03	1.467	1.467
Lysine (g)	1.11	0.027	1.137	1.137
Methionine (g)	0.327	0.008	0.335	0.335
Cystine (g)	0.261	0.008	0.269	0.269
Phenylalanine (g)	0.849	0.017	0.866	0.866
Tyrosine (g)	0.718	0.014	0.732	0.732
Valine (g)	1.045	0.02	1.065	1.065
Arginine (g)	1.045	0.026	1.071	1.071
Histidine (g)	0.392	0.012	0.404	0.404
Alanine (g)	0.914	0.017	0.931	0.931
Aspartic acid (g)	1.568	0.04	1.608	1.608
Glutamic acid (g)	2.221	0.075	2.296	2.296
Glycine (g)	0.849	0.024	0.873	0.873
Proline (g)	0.718	0.037	0.755	0.755
Serine (g)	0.653	0.021	0.674	0.674
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.001	0.001	0.001
Saturated Fat (g)	0.392	0.025	0.417	0.417
Phytosterols (mg)	58.785	н/д	58.785	58.785
Monounsaturated Fat (g)	0.065	0.263	0.328	0.328
Polyunsaturated (g)	1.11	0.095	1.205	1.205