Рецепт Spinach Corn Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 Cups Tightly packed washed chopped Spinach leaves
1/2 " Ginger pieces, peeled
2-3 no's Green chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
185.0g 		oil
27.2g 		cumin
2.1g 		garlic
5.22g 		corn kernels
22.55g 		Всего в порции Всего в рецепте
Protein (g) 13.19 0.0 0.37 0.33 0.74 14.64 14.64
Total Fat (g) 1.22 27.2 0.47 0.03 0.18 29.09 29.09
Carbohydrates (g) 147.91 0.0 0.93 1.73 5.3 155.86 155.86
Ash (g) 1.18 0.0 0.16 0.08 0.15 1.57 1.57
Calories (kcal) 675.25 240.448 7.875 7.778 22.099 953.45 953.45
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д н/д н/д 0.54 0.69 0.69
Glucose (dextrose) (g) 0.04 н/д н/д н/д 0.13 0.17 0.17
Fructose (g) 0.04 н/д н/д н/д 0.13 0.16 0.16
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 21.5 0.0 0.17 3.06 16.19 40.91 40.91
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.22 0.0 0.05 0.05 0.85 1.17 1.17
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.2 0.1 0.6 3.4 3.4
Calcium (mg) 51.8 0.0 19.551 9.448 0.902 81.701 81.701
Iron (mg) 7.97 0.01 1.39 0.09 0.15 9.61 9.61
Magnesium (mg) 46.25 0.0 7.686 1.305 7.216 62.457 62.457
Phosphorus (mg) 212.75 0.0 10.479 7.987 19.619 250.834 250.834
Potassium (mg) 212.75 0.0 37.548 20.932 66.297 337.527 337.527
Sodium (mg) 9.25 0.0 3.528 0.887 1.128 14.793 14.793
Zinc (mg) 2.02 0.0 0.1 0.06 0.16 2.34 2.34
Copper (mg) 0.407 0.0 0.018 0.016 0.011 0.452 0.452
Manganese (mg) 2.017 н/д 0.07 0.087 0.036 2.21 2.21
Selenium (mcg) 27.9 0.0 0.1 0.7 0.2 29.0 29.0
Vitamin A, IU (IU) 0.0 0.0 26.67 0.47 55.022 82.162 82.162
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.344 0.0 2.706 4.05 4.05
Beta Carotene (mcg) 0.0 0.0 16.002 0.261 13.756 30.019 30.019
Vitamin E (mg) 0.2 2.51 0.07 0.0 0.02 2.8 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.408 0.835 202.274 212.517 212.517
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.04 0.04 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.6 1.6 3.4 3.4
Thiamin (mg) 1.073 0.0 0.013 0.01 0.023 1.119 1.119
Riboflavin (mg) 0.093 0.0 0.007 0.006 0.02 0.125 0.125
Niacin (mg) 7.752 0.0 0.096 0.037 0.379 8.263 8.263
Pantothenic acid (mg) 1.869 0.0 н/д 0.031 0.065 1.965 1.965
Vitamin B-6 (mg) 0.296 0.0 0.009 0.065 0.041 0.411 0.411
Folate (mcg) 427.35 0.0 0.21 0.157 9.02 436.737 436.737
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 н/д 0.5 1.2 н/д 12.5 12.5
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.0 н/д 0.004 0.005 0.156 0.156
Threonine (g) 0.481 0.0 н/д 0.008 0.029 0.519 0.519
Isoleucine (g) 0.574 0.0 н/д 0.011 0.029 0.614 0.614
Leucine (g) 1.092 0.0 н/д 0.016 0.079 1.187 1.187
Lysine (g) 0.481 0.0 н/д 0.014 0.032 0.527 0.527
Methionine (g) 0.315 0.0 н/д 0.004 0.016 0.334 0.334
Cystine (g) 0.278 0.0 н/д 0.004 0.007 0.288 0.288
Phenylalanine (g) 0.703 0.0 н/д 0.009 0.034 0.746 0.746
Tyrosine (g) 0.444 0.0 н/д 0.004 0.029 0.477 0.477
Valine (g) 0.814 0.0 н/д 0.015 0.043 0.872 0.872
Arginine (g) 1.092 0.0 н/д 0.033 0.029 1.154 1.154
Histidine (g) 0.315 0.0 н/д 0.006 0.02 0.341 0.341
Alanine (g) 0.759 0.0 н/д 0.007 0.068 0.833 0.833
Aspartic acid (g) 1.24 0.0 н/д 0.026 0.056 1.321 1.321
Glutamic acid (g) 2.572 0.0 н/д 0.042 0.147 2.76 2.76
Glycine (g) 0.611 0.0 н/д 0.01 0.029 0.65 0.65
Proline (g) 0.629 0.0 н/д 0.005 0.068 0.702 0.702
Serine (g) 0.703 0.0 н/д 0.01 0.036 0.749 0.749
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.702 н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.333 2.021 0.032 0.005 0.027 2.418 2.418
Phytosterols (mg) н/д 68.0 1.428 н/д н/д 69.428 69.428
Monounsaturated Fat (g) 0.389 6.183 0.295 0.001 0.052 6.918 6.918
Polyunsaturated (g) 0.333 17.718 0.069 0.013 0.083 18.216 18.216