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Рецепт Spinach Corn Rice

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1 голос | 447 визитов
 

Ингредиенты

  • 1 Cup Basmati Rice
  • 2 1/2 Cups Tightly packed washed chopped Spinach leaves
  • 2 Tbsp Oil
  • 1 tsp Cumin seeds
  • 2 Cloves garlic
  • 1/2 " Ginger pieces, peeled
  • 2-3 no's Green chillies
  • 1/4 Cup Corn kernels, frozen

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 242g
Calories 953  
Calories from Fat 256 27%
Total Fat 29.09g 36%
Saturated Fat 2.42g 10%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 338mg 10%
Total Carbs 155.86g 42%
Dietary Fiber 3.4g 11%
Sugars 1.17g 1%
Protein 14.64g 23%
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