Рецепт Spinach Chicken Pasta (Very Easy) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken breasts 46.4g	spinach 37.8g	alfredo sauce 37.8g	olive oil 2.25g	parsley 0.6g	Всего в порции	Всего в рецепте
Protein (g)	9.67	1.37	5.79	0.0	0.02	16.86	202.32
Total Fat (g)	4.29	0.22	13.74	2.25	0.0	20.5	246.0
Carbohydrates (g)	0.0	1.59	13.8	0.0	0.04	15.43	185.16
Ash (g)	0.47	0.54	3.69	0.0	0.01	4.71	56.52
Calories (kcal)	79.808	10.962	202.23	19.89	0.217	313.107	3757.284
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.09	н/д	н/д	н/д	0.09	1.08
Glucose (dextrose) (g)	н/д	0.09	н/д	н/д	н/д	0.09	1.08
Fructose (g)	н/д	0.07	н/д	н/д	н/д	0.07	0.84
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.23	34.08	0.77	0.0	0.53	67.62	811.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	2.04	0.0	0.01	2.29	27.48
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.8	0.0	0.0	1.9	22.8
Calcium (mg)	5.104	48.762	176.526	0.023	0.83	231.245	2774.94
Iron (mg)	0.34	0.71	0.36	0.01	0.04	1.46	17.52
Magnesium (mg)	11.6	28.35	12.096	0.0	0.301	52.347	628.164
Phosphorus (mg)	80.736	18.522	156.87	0.0	0.349	256.477	3077.724
Potassium (mg)	102.08	130.788	96.012	0.023	3.333	332.236	3986.832
Sodium (mg)	29.232	27.972	979.02	0.045	0.337	1036.606	12439.272
Zinc (mg)	0.37	0.21	0.56	0.0	0.01	1.15	13.8
Copper (mg)	0.019	0.053	0.023	0.0	0.001	0.095	1.14
Manganese (mg)	0.009	0.265	0.023	0.0	0.001	0.298	3.576
Selenium (mcg)	7.7	2.3	3.5	0.0	0.0	13.5	162.0
Vitamin A, IU (IU)	38.512	4432.428	80.514	0.0	50.684	4602.138	55225.656
Retinol (mcg)	11.136	0.0	19.656	0.0	0.0	30.792	369.504
Vitamin A, RAE (mcg_RAE)	11.6	221.508	20.412	0.0	2.533	256.053	3072.636
Beta Carotene (mcg)	0.0	2659.23	8.694	0.0	30.408	2698.332	32379.984
Vitamin E (mg)	0.14	1.1	0.7	0.32	0.0	2.26	27.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4782.078	0.0	0.0	33.459	4815.537	57786.444
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.01	0.05	н/д	0.02	0.0	0.09	1.08
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.1	0.0	0.0	0.8	2.9	34.8
Thiamin (mg)	0.028	0.034	0.06	0.0	0.001	0.123	1.476
Riboflavin (mg)	0.042	0.083	0.019	0.0	0.001	0.144	1.728
Niacin (mg)	4.598	0.193	0.782	0.0	0.008	5.581	66.972
Pantothenic acid (mg)	0.371	0.034	0.393	0.0	0.002	0.801	9.612
Vitamin B-6 (mg)	0.246	0.064	0.049	0.0	0.001	0.36	4.32
Folate (mcg)	1.856	54.81	1.512	0.0	0.915	59.093	709.116
Vitamin B-12 (mcg)	0.16	0.0	0.14	0.0	0.0	0.3	3.6
Choline (mg)	31.1	8.4	н/д	0.0	0.1	39.6	475.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	0.038	н/д	0.0	0.0	0.149	1.788
Threonine (g)	0.404	0.083	н/д	0.0	0.001	0.488	5.856
Isoleucine (g)	0.492	0.049	н/д	0.0	0.001	0.542	6.504
Leucine (g)	0.71	0.076	н/д	0.0	0.001	0.787	9.444
Lysine (g)	0.803	0.095	н/д	0.0	0.001	0.898	10.776
Methionine (g)	0.26	0.019	н/д	0.0	0.0	0.279	3.348
Cystine (g)	0.125	0.011	н/д	0.0	0.0	0.137	1.644
Phenylalanine (g)	0.38	0.079	н/д	0.0	0.001	0.461	5.532
Tyrosine (g)	0.316	0.083	н/д	0.0	0.0	0.399	4.788
Valine (g)	0.473	0.068	н/д	0.0	0.001	0.542	6.504
Arginine (g)	0.599	0.181	н/д	0.0	0.001	0.781	9.372
Histidine (g)	0.292	0.019	н/д	0.0	0.0	0.312	3.744
Alanine (g)	0.552	0.083	н/д	0.0	0.001	0.637	7.644
Aspartic acid (g)	0.863	0.163	н/д	0.0	0.002	1.027	12.324
Glutamic acid (g)	1.429	0.193	н/д	0.0	0.002	1.623	19.476
Glycine (g)	0.571	0.083	н/д	0.0	0.001	0.655	7.86
Proline (g)	0.441	0.076	н/д	0.0	0.001	0.518	6.216
Serine (g)	0.339	0.064	н/д	0.0	0.001	0.404	4.848
Cholesterol (mg)	29.696	0.0	21.168	0.0	0.0	50.864	610.368
Trans Fat (g)	0.056	н/д	н/д	н/д	н/д	0.056	0.672
Saturated Fat (g)	1.234	0.015	4.982	0.311	0.001	6.543	78.516
Phytosterols (mg)	н/д	н/д	н/д	4.973	0.03	5.003	60.036
Monounsaturated Fat (g)	1.772	0.0	5.167	1.642	0.002	8.583	102.996
Polyunsaturated (g)	0.909	0.03	3.255	0.237	0.001	4.432	53.184