Рецепт Spinach Cheese Swirls - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
spinach
43.2g |
cheese
113.0g |
olive oil
13.5g |
pepper
2.54g |
seasoning
4.93g |
basil
0.42g |
garlic salt
0.0g |
flour
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.24 | 28.14 | 0.0 | 0.03 | 0.74 | 0.01 | н/д | н/д | 30.15 | 30.15 |
Total Fat (g) | 0.17 | 37.45 | 13.5 | 0.01 | 1.31 | 0.0 | н/д | н/д | 52.43 | 52.43 |
Carbohydrates (g) | 1.57 | 1.45 | 0.0 | 0.15 | 0.0 | 0.01 | н/д | н/д | 3.18 | 3.18 |
Ash (g) | 0.74 | 4.44 | 0.0 | 0.01 | 0.11 | 0.01 | н/д | н/д | 5.31 | 5.31 |
Calories (kcal) | 9.936 | 455.39 | 119.34 | 0.788 | 14.987 | 0.097 | н/д | н/д | 600.538 | 600.538 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.03 | 0.27 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.3 | 0.3 |
Glucose (dextrose) (g) | 0.05 | н/д | н/д | 0.05 | н/д | 0.0 | н/д | н/д | 0.1 | 0.1 |
Fructose (g) | 0.06 | н/д | н/д | 0.06 | н/д | 0.0 | н/д | н/д | 0.12 | 0.12 |
Lactose (g) | 0.0 | 0.26 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.26 | 0.26 |
Maltose (g) | 0.0 | 0.17 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.17 | 0.17 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 39.48 | 41.53 | 0.0 | 2.34 | 2.77 | 0.39 | н/д | н/д | 86.52 | 86.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.18 | 0.59 | 0.0 | 0.11 | 0.0 | 0.0 | н/д | н/д | 0.88 | 0.88 |
Galactose (g) | 0.04 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | н/д | 1.0 | 1.0 |
Calcium (mg) | 42.768 | 814.73 | 0.135 | 0.178 | 0.444 | 0.748 | н/д | н/д | 859.002 | 859.002 |
Iron (mg) | 1.17 | 0.77 | 0.08 | 0.01 | 0.05 | 0.01 | н/д | н/д | 2.09 | 2.09 |
Magnesium (mg) | 34.128 | 31.64 | 0.0 | 0.305 | 0.69 | 0.27 | н/д | н/д | 67.034 | 67.034 |
Phosphorus (mg) | 21.168 | 578.56 | 0.0 | 0.661 | 6.656 | 0.237 | н/д | н/д | 607.281 | 607.281 |
Potassium (mg) | 241.056 | 110.74 | 0.135 | 5.364 | 12.226 | 1.246 | н/д | н/д | 370.767 | 370.767 |
Sodium (mg) | 34.128 | 701.73 | 0.27 | 0.102 | 31.355 | 0.017 | н/д | н/д | 767.601 | 767.601 |
Zinc (mg) | 0.23 | 3.51 | 0.0 | 0.01 | 0.11 | 0.0 | н/д | н/д | 3.86 | 3.86 |
Copper (mg) | 0.056 | 0.034 | 0.0 | 0.001 | 0.003 | 0.002 | н/д | н/д | 0.096 | 0.096 |
Manganese (mg) | 0.389 | 0.011 | 0.0 | 0.003 | 0.0 | 0.005 | н/д | н/д | 0.408 | 0.408 |
Selenium (mcg) | 0.4 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 16.1 | 16.1 |
Vitamin A, IU (IU) | 4050.864 | 1132.26 | 0.0 | 79.59 | 3.698 | 22.282 | н/д | н/д | 5288.693 | 5288.693 |
Retinol (mcg) | 0.0 | 291.54 | 0.0 | 0.0 | 0.542 | 0.0 | н/д | н/д | 292.082 | 292.082 |
Vitamin A, RAE (mcg_RAE) | 202.608 | 299.45 | 0.0 | 3.991 | 0.641 | 1.115 | н/д | н/д | 507.805 | 507.805 |
Beta Carotene (mcg) | 2430.432 | 96.05 | 0.0 | 41.282 | 0.542 | 13.272 | н/д | н/д | 2581.578 | 2581.578 |
Vitamin E (mg) | 0.88 | 0.33 | 1.94 | 0.04 | 0.01 | 0.0 | н/д | н/д | 3.19 | 3.19 |
Vitamin D (IU) | н/д | 13.56 | н/д | н/д | 2.564 | н/д | н/д | н/д | 16.124 | 16.124 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.542 | 0.0 | н/д | н/д | 0.542 | 0.542 |
Lutein + zeaxanthin (mcg) | 5269.536 | 0.0 | 0.0 | 1.296 | 0.0 | 23.866 | н/д | н/д | 5294.698 | 5294.698 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.08 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.2 | 0.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 12.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | н/д | н/д | 15.5 | 15.5 |
Thiamin (mg) | 0.035 | 0.034 | 0.0 | 0.001 | 0.014 | 0.0 | н/д | н/д | 0.084 | 0.084 |
Riboflavin (mg) | 0.082 | 0.429 | 0.0 | 0.002 | 0.006 | 0.0 | н/д | н/д | 0.52 | 0.52 |
Niacin (mg) | 0.311 | 0.09 | 0.0 | 0.025 | 0.232 | 0.004 | н/д | н/д | 0.662 | 0.662 |
Pantothenic acid (mg) | 0.03 | 0.463 | 0.0 | 0.008 | 0.033 | 0.001 | н/д | н/д | 0.536 | 0.536 |
Vitamin B-6 (mg) | 0.086 | 0.079 | 0.0 | 0.007 | 0.015 | 0.001 | н/д | н/д | 0.189 | 0.189 |
Folate (mcg) | 83.808 | 20.34 | 0.0 | 1.169 | 0.049 | 0.287 | н/д | н/д | 105.654 | 105.654 |
Vitamin B-12 (mcg) | 0.0 | 0.94 | 0.0 | 0.0 | 0.04 | 0.0 | н/д | н/д | 0.98 | 0.98 |
Choline (mg) | 7.8 | 18.6 | 0.0 | 0.1 | 2.6 | 0.0 | н/д | н/д | 29.3 | 29.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.017 | 0.362 | 0.0 | 0.0 | 0.005 | 0.0 | н/д | н/д | 0.385 | 0.385 |
Threonine (g) | 0.052 | 1.006 | 0.0 | 0.001 | 0.03 | 0.0 | н/д | н/д | 1.089 | 1.089 |
Isoleucine (g) | 0.065 | 1.752 | 0.0 | 0.001 | 0.031 | 0.0 | н/д | н/д | 1.848 | 1.848 |
Leucine (g) | 0.095 | 2.701 | 0.0 | 0.001 | 0.053 | 0.001 | н/д | н/д | 2.851 | 2.851 |
Lysine (g) | 0.073 | 2.339 | 0.0 | 0.001 | 0.059 | 0.0 | н/д | н/д | 2.473 | 2.473 |
Methionine (g) | 0.022 | 0.735 | 0.0 | 0.0 | 0.015 | 0.0 | н/д | н/д | 0.772 | 0.772 |
Cystine (g) | 0.017 | 0.147 | 0.0 | 0.001 | 0.008 | 0.0 | н/д | н/д | 0.173 | 0.173 |
Phenylalanine (g) | 0.056 | 1.48 | 0.0 | 0.001 | 0.027 | 0.001 | н/д | н/д | 1.565 | 1.565 |
Tyrosine (g) | 0.048 | 1.356 | 0.0 | 0.0 | 0.02 | 0.0 | н/д | н/д | 1.424 | 1.424 |
Valine (g) | 0.069 | 1.876 | 0.0 | 0.001 | 0.035 | 0.001 | н/д | н/д | 1.981 | 1.981 |
Arginine (g) | 0.069 | 1.062 | 0.0 | 0.001 | 0.044 | 0.001 | н/д | н/д | 1.177 | 1.177 |
Histidine (g) | 0.026 | 0.983 | 0.0 | 0.001 | 0.027 | 0.0 | н/д | н/д | 1.037 | 1.037 |
Alanine (g) | 0.06 | 0.791 | 0.0 | 0.001 | 0.044 | 0.001 | н/д | н/д | 0.897 | 0.897 |
Aspartic acid (g) | 0.104 | 1.808 | 0.0 | 0.007 | 0.065 | 0.001 | н/д | н/д | 1.985 | 1.985 |
Glutamic acid (g) | 0.147 | 6.882 | 0.0 | 0.005 | 0.109 | 0.001 | н/д | н/д | 7.144 | 7.144 |
Glycine (g) | 0.056 | 0.486 | 0.0 | 0.001 | 0.046 | 0.001 | н/д | н/д | 0.589 | 0.589 |
Proline (g) | 0.048 | 3.175 | 0.0 | 0.001 | 0.034 | 0.0 | н/д | н/д | 3.258 | 3.258 |
Serine (g) | 0.043 | 1.65 | 0.0 | 0.001 | 0.028 | 0.0 | н/д | н/д | 1.723 | 1.723 |
Cholesterol (mg) | 0.0 | 118.65 | 0.0 | 0.0 | 3.55 | 0.0 | н/д | н/д | 122.2 | 122.2 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
Saturated Fat (g) | 0.026 | 23.832 | 1.864 | 0.001 | 0.434 | 0.0 | н/д | н/д | 26.157 | 26.157 |
Phytosterols (mg) | 3.888 | н/д | 29.835 | н/д | н/д | н/д | н/д | н/д | 33.723 | 33.723 |
Monounsaturated Fat (g) | 0.004 | 10.611 | 9.85 | 0.0 | 0.582 | 0.0 | н/д | н/д | 21.047 | 21.047 |
Polyunsaturated (g) | 0.073 | 1.062 | 1.42 | 0.002 | 0.176 | 0.002 | н/д | н/д | 2.735 | 2.735 |