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Рецепт Spinach Cheese Swirls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 puff pastry sheet (thawed per package instructions)
some garlic salt (per taste)
some all purpose flour ( to roll out the puff pastry sheet)
For brushing
1 tbsp milk + 1 tbsp melted butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
spinach
43.2g
cheese
113.0g
olive oil
13.5g
pepper
2.54g
seasoning
4.93g
basil
0.42g
garlic salt
0.0g
flour
0.0g
Всего в порции Всего в рецепте
Protein (g) 1.24 28.14 0.0 0.03 0.74 0.01 н/д н/д 30.15 30.15
Total Fat (g) 0.17 37.45 13.5 0.01 1.31 0.0 н/д н/д 52.43 52.43
Carbohydrates (g) 1.57 1.45 0.0 0.15 0.0 0.01 н/д н/д 3.18 3.18
Ash (g) 0.74 4.44 0.0 0.01 0.11 0.01 н/д н/д 5.31 5.31
Calories (kcal) 9.936 455.39 119.34 0.788 14.987 0.097 н/д н/д 600.538 600.538
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.27 н/д 0.0 н/д 0.0 н/д н/д 0.3 0.3
Glucose (dextrose) (g) 0.05 н/д н/д 0.05 н/д 0.0 н/д н/д 0.1 0.1
Fructose (g) 0.06 н/д н/д 0.06 н/д 0.0 н/д н/д 0.12 0.12
Lactose (g) 0.0 0.26 н/д 0.0 н/д 0.0 н/д н/д 0.26 0.26
Maltose (g) 0.0 0.17 н/д 0.0 н/д 0.0 н/д н/д 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 39.48 41.53 0.0 2.34 2.77 0.39 н/д н/д 86.52 86.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.18 0.59 0.0 0.11 0.0 0.0 н/д н/д 0.88 0.88
Galactose (g) 0.04 н/д н/д 0.0 н/д 0.0 н/д н/д 0.04 0.04
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.0 0.0 н/д н/д 1.0 1.0
Calcium (mg) 42.768 814.73 0.135 0.178 0.444 0.748 н/д н/д 859.002 859.002
Iron (mg) 1.17 0.77 0.08 0.01 0.05 0.01 н/д н/д 2.09 2.09
Magnesium (mg) 34.128 31.64 0.0 0.305 0.69 0.27 н/д н/д 67.034 67.034
Phosphorus (mg) 21.168 578.56 0.0 0.661 6.656 0.237 н/д н/д 607.281 607.281
Potassium (mg) 241.056 110.74 0.135 5.364 12.226 1.246 н/д н/д 370.767 370.767
Sodium (mg) 34.128 701.73 0.27 0.102 31.355 0.017 н/д н/д 767.601 767.601
Zinc (mg) 0.23 3.51 0.0 0.01 0.11 0.0 н/д н/д 3.86 3.86
Copper (mg) 0.056 0.034 0.0 0.001 0.003 0.002 н/д н/д 0.096 0.096
Manganese (mg) 0.389 0.011 0.0 0.003 0.0 0.005 н/д н/д 0.408 0.408
Selenium (mcg) 0.4 15.7 0.0 0.0 0.0 0.0 н/д н/д 16.1 16.1
Vitamin A, IU (IU) 4050.864 1132.26 0.0 79.59 3.698 22.282 н/д н/д 5288.693 5288.693
Retinol (mcg) 0.0 291.54 0.0 0.0 0.542 0.0 н/д н/д 292.082 292.082
Vitamin A, RAE (mcg_RAE) 202.608 299.45 0.0 3.991 0.641 1.115 н/д н/д 507.805 507.805
Beta Carotene (mcg) 2430.432 96.05 0.0 41.282 0.542 13.272 н/д н/д 2581.578 2581.578
Vitamin E (mg) 0.88 0.33 1.94 0.04 0.01 0.0 н/д н/д 3.19 3.19
Vitamin D (IU) н/д 13.56 н/д н/д 2.564 н/д н/д н/д 16.124 16.124
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.542 0.0 н/д н/д 0.542 0.542
Lutein + zeaxanthin (mcg) 5269.536 0.0 0.0 1.296 0.0 23.866 н/д н/д 5294.698 5294.698
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.08 0.0 0.11 0.0 0.0 0.0 н/д н/д 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 12.1 0.0 0.0 3.2 0.0 0.1 н/д н/д 15.5 15.5
Thiamin (mg) 0.035 0.034 0.0 0.001 0.014 0.0 н/д н/д 0.084 0.084
Riboflavin (mg) 0.082 0.429 0.0 0.002 0.006 0.0 н/д н/д 0.52 0.52
Niacin (mg) 0.311 0.09 0.0 0.025 0.232 0.004 н/д н/д 0.662 0.662
Pantothenic acid (mg) 0.03 0.463 0.0 0.008 0.033 0.001 н/д н/д 0.536 0.536
Vitamin B-6 (mg) 0.086 0.079 0.0 0.007 0.015 0.001 н/д н/д 0.189 0.189
Folate (mcg) 83.808 20.34 0.0 1.169 0.049 0.287 н/д н/д 105.654 105.654
Vitamin B-12 (mcg) 0.0 0.94 0.0 0.0 0.04 0.0 н/д н/д 0.98 0.98
Choline (mg) 7.8 18.6 0.0 0.1 2.6 0.0 н/д н/д 29.3 29.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.017 0.362 0.0 0.0 0.005 0.0 н/д н/д 0.385 0.385
Threonine (g) 0.052 1.006 0.0 0.001 0.03 0.0 н/д н/д 1.089 1.089
Isoleucine (g) 0.065 1.752 0.0 0.001 0.031 0.0 н/д н/д 1.848 1.848
Leucine (g) 0.095 2.701 0.0 0.001 0.053 0.001 н/д н/д 2.851 2.851
Lysine (g) 0.073 2.339 0.0 0.001 0.059 0.0 н/д н/д 2.473 2.473
Methionine (g) 0.022 0.735 0.0 0.0 0.015 0.0 н/д н/д 0.772 0.772
Cystine (g) 0.017 0.147 0.0 0.001 0.008 0.0 н/д н/д 0.173 0.173
Phenylalanine (g) 0.056 1.48 0.0 0.001 0.027 0.001 н/д н/д 1.565 1.565
Tyrosine (g) 0.048 1.356 0.0 0.0 0.02 0.0 н/д н/д 1.424 1.424
Valine (g) 0.069 1.876 0.0 0.001 0.035 0.001 н/д н/д 1.981 1.981
Arginine (g) 0.069 1.062 0.0 0.001 0.044 0.001 н/д н/д 1.177 1.177
Histidine (g) 0.026 0.983 0.0 0.001 0.027 0.0 н/д н/д 1.037 1.037
Alanine (g) 0.06 0.791 0.0 0.001 0.044 0.001 н/д н/д 0.897 0.897
Aspartic acid (g) 0.104 1.808 0.0 0.007 0.065 0.001 н/д н/д 1.985 1.985
Glutamic acid (g) 0.147 6.882 0.0 0.005 0.109 0.001 н/д н/д 7.144 7.144
Glycine (g) 0.056 0.486 0.0 0.001 0.046 0.001 н/д н/д 0.589 0.589
Proline (g) 0.048 3.175 0.0 0.001 0.034 0.0 н/д н/д 3.258 3.258
Serine (g) 0.043 1.65 0.0 0.001 0.028 0.0 н/д н/д 1.723 1.723
Cholesterol (mg) 0.0 118.65 0.0 0.0 3.55 0.0 н/д н/д 122.2 122.2
Trans Fat (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Saturated Fat (g) 0.026 23.832 1.864 0.001 0.434 0.0 н/д н/д 26.157 26.157
Phytosterols (mg) 3.888 н/д 29.835 н/д н/д н/д н/д н/д 33.723 33.723
Monounsaturated Fat (g) 0.004 10.611 9.85 0.0 0.582 0.0 н/д н/д 21.047 21.047
Polyunsaturated (g) 0.073 1.062 1.42 0.002 0.176 0.002 н/д н/д 2.735 2.735