Рецепт Spinach Cheese Casserole In Puff Pastry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
51.03g 		cottage
52.5g 		feta cheese
37.5g 		parmesan
9.3g 		scallions
6.0g 		eggs
49.28g 		butter
7.1g 		salt
0.1g 		pepper
0.03g 		pastry
85.05g 		Всего в порции Всего в рецепте
Protein (g) 1.46 6.1 5.33 3.32 0.11 6.2 0.06 0.0 0.0 6.21 28.79 115.16
Total Fat (g) 0.2 1.27 7.98 2.4 0.01 4.9 5.76 0.0 0.0 32.4 54.92 219.68
Carbohydrates (g) 1.85 1.79 1.53 0.3 0.44 0.38 0.0 0.0 0.02 38.36 44.67 178.68
Ash (g) 0.88 н/д 1.95 0.56 0.05 0.42 0.15 0.1 0.0 0.85 4.96 19.84
Calories (kcal) 11.737 44.1 99.0 36.436 1.92 70.47 50.907 0.0 0.064 468.626 783.26 3133.04
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д н/д 0.05 н/д н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) 0.06 н/д н/д н/д н/д 0.1 н/д н/д н/д н/д 0.16 0.64
Fructose (g) 0.08 н/д н/д н/д н/д 0.05 н/д н/д н/д н/д 0.13 0.52
Lactose (g) 0.0 н/д н/д н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.2
Maltose (g) 0.0 н/д н/д н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.64 42.59 20.71 2.71 5.39 37.37 1.13 0.0 0.0 7.23 163.77 655.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 1.37 1.53 0.07 0.14 0.38 0.0 0.0 0.0 0.63 4.35 17.4
Galactose (g) 0.05 н/д н/д н/д н/д 0.05 н/д н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.3 2.6 10.4
Calcium (mg) 50.52 38.325 184.875 110.053 4.32 26.118 1.704 0.024 0.109 8.505 424.553 1698.212
Iron (mg) 1.38 0.06 0.24 0.08 0.09 0.9 0.0 0.0 0.01 2.18 4.94 19.76
Magnesium (mg) 40.314 3.675 7.125 4.09 1.2 5.914 0.142 0.001 0.049 13.608 76.117 304.468
Phosphorus (mg) 25.005 79.275 126.375 64.507 2.22 94.125 1.704 0.0 0.043 51.03 444.284 1777.136
Potassium (mg) 284.747 51.975 23.25 8.551 16.56 66.035 1.704 0.008 0.315 51.881 505.026 2020.104
Sodium (mg) 40.314 199.5 418.5 148.906 0.96 68.992 40.896 38.758 0.011 211.775 1168.611 4674.444
Zinc (mg) 0.27 0.21 1.08 0.26 0.02 0.55 0.01 0.0 0.0 0.45 2.84 11.36
Copper (mg) 0.066 0.016 0.011 0.003 0.005 0.049 0.0 0.0 0.0 0.094 0.244 0.976
Manganese (mg) 0.459 н/д 0.011 0.002 0.01 0.02 0.0 0.0 0.001 0.417 0.92 3.68
Selenium (mcg) 0.5 4.9 5.6 2.1 0.0 15.6 0.1 0.0 0.0 20.6 49.5 198.0
Vitamin A, IU (IU) 4785.083 н/д 158.25 37.087 59.82 239.994 177.429 0.0 0.075 0.851 5458.588 21834.352
Retinol (mcg) 0.0 11.025 46.875 9.853 0.0 68.499 47.641 0.0 0.0 0.0 183.893 735.572
Vitamin A, RAE (mcg_RAE) 239.331 11.55 46.875 10.039 3.0 68.992 48.564 0.0 0.004 0.0 428.354 1713.416
Beta Carotene (mcg) 2870.948 3.675 1.125 2.603 35.88 4.928 11.218 0.0 0.039 0.0 2930.415 11721.66
Vitamin E (mg) 1.04 0.02 0.07 0.02 0.03 0.48 0.16 0.0 0.0 0.46 2.28 9.12
Vitamin D (IU) н/д н/д н/д 2.603 н/д 17.248 3.976 н/д н/д н/д 23.827 95.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 6224.639 0.0 0.0 0.0 68.22 163.117 0.0 0.0 0.051 36.572 6492.599 25970.396
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.09 н/д н/д н/д н/д 0.25 0.0 н/д 0.0 н/д 0.34 1.36
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 14.3 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 15.5 62.0
Thiamin (mg) 0.041 0.011 0.056 0.004 0.004 0.034 0.001 0.0 0.0 0.34 0.49 1.96
Riboflavin (mg) 0.097 0.089 0.315 0.031 0.005 0.237 0.002 0.0 0.0 0.238 1.014 4.056
Niacin (mg) 0.367 0.063 0.371 0.025 0.032 0.034 0.003 0.0 0.0 3.547 4.443 17.772
Pantothenic acid (mg) 0.036 н/д 0.364 0.042 0.005 0.71 0.008 0.0 н/д 0.0 1.164 4.656
Vitamin B-6 (mg) 0.102 0.026 0.158 0.008 0.004 0.069 0.0 0.0 0.0 0.017 0.384 1.536
Folate (mcg) 98.998 6.3 12.0 0.651 3.84 23.162 0.213 0.0 0.003 66.339 211.505 846.02
Vitamin B-12 (mcg) 0.0 0.27 0.63 0.11 0.0 0.64 0.01 0.0 0.0 0.0 1.67 6.68
Choline (mg) 9.2 9.4 5.8 1.4 0.3 123.7 1.3 0.0 0.0 5.4 156.7 626.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.283 55.283 221.132
Tryptophan (g) 0.02 н/д 0.075 0.045 0.001 0.084 0.001 0.0 н/д 0.077 0.302 1.208
Threonine (g) 0.061 н/д 0.24 0.123 0.004 0.276 0.003 0.0 н/д 0.17 0.877 3.508
Isoleucine (g) 0.077 н/д 0.3 0.176 0.005 0.33 0.004 0.0 н/д 0.23 1.12 4.48
Leucine (g) 0.112 н/д 0.525 0.321 0.007 0.537 0.006 0.0 н/д 0.434 1.941 7.764
Lysine (g) 0.087 н/д 0.458 0.308 0.005 0.448 0.005 0.0 н/д 0.119 1.43 5.72
Methionine (g) 0.026 н/д 0.139 0.089 0.001 0.187 0.001 0.0 н/д 0.111 0.554 2.216
Cystine (g) 0.02 н/д 0.03 0.022 н/д 0.133 0.001 0.0 н/д 0.145 0.351 1.404
Phenylalanine (g) 0.066 н/д 0.255 0.178 0.004 0.335 0.003 0.0 н/д 0.306 1.148 4.592
Tyrosine (g) 0.056 н/д 0.251 0.186 0.003 0.246 0.003 0.0 н/д 0.17 0.916 3.664
Valine (g) 0.082 н/д 0.401 0.228 0.005 0.424 0.004 0.0 н/д 0.264 1.407 5.628
Arginine (g) 0.082 н/д 0.176 0.123 0.008 0.404 0.002 0.0 н/д 0.221 1.016 4.064
Histidine (g) 0.031 н/д 0.15 0.128 0.002 0.153 0.001 0.0 н/д 0.136 0.601 2.404
Alanine (g) 0.071 н/д 0.24 0.098 0.005 0.365 0.002 0.0 н/д 0.187 0.968 3.872
Aspartic acid (g) 0.122 н/д 0.293 0.208 0.01 0.655 0.004 0.0 н/д 0.255 1.548 6.192
Glutamic acid (g) 0.174 н/д 0.908 0.763 0.023 0.828 0.013 0.0 н/д 2.186 4.893 19.572
Glycine (g) 0.066 н/д 0.038 0.058 0.005 0.212 0.001 0.0 н/д 0.213 0.593 2.372
Proline (g) 0.056 н/д 0.518 0.389 0.007 0.251 0.006 0.0 н/д 0.731 1.958 7.832
Serine (g) 0.051 н/д 0.439 0.192 0.005 0.478 0.004 0.0 н/д 0.306 1.475 5.9
Cholesterol (mg) 0.0 5.25 33.375 6.321 0.0 208.454 15.265 0.0 0.0 0.0 268.665 1074.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.567 5.606 1.525 0.002 1.528 3.647 0.0 0.0 8.199 21.105 84.42
Phytosterols (mg) 4.593 н/д н/д н/д н/д н/д н/д 0.0 0.023 н/д 4.616 18.464
Monounsaturated Fat (g) 0.005 0.257 1.733 0.699 0.002 1.878 1.492 0.0 0.0 18.371 24.437 97.748
Polyunsaturated (g) 0.087 0.037 0.221 0.053 0.004 0.67 0.216 0.0 0.0 4.159 5.447 21.788