Рецепт Spinach Cheese Casserole In Puff Pastry - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
spinach
51.03g |
cottage
52.5g |
feta cheese
37.5g |
parmesan
9.3g |
scallions
6.0g |
eggs
49.28g |
butter
7.1g |
salt
0.1g |
pepper
0.03g |
pastry
85.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.46 | 6.1 | 5.33 | 3.32 | 0.11 | 6.2 | 0.06 | 0.0 | 0.0 | 6.21 | 28.79 | 115.16 |
| Total Fat (g) | 0.2 | 1.27 | 7.98 | 2.4 | 0.01 | 4.9 | 5.76 | 0.0 | 0.0 | 32.4 | 54.92 | 219.68 |
| Carbohydrates (g) | 1.85 | 1.79 | 1.53 | 0.3 | 0.44 | 0.38 | 0.0 | 0.0 | 0.02 | 38.36 | 44.67 | 178.68 |
| Ash (g) | 0.88 | н/д | 1.95 | 0.56 | 0.05 | 0.42 | 0.15 | 0.1 | 0.0 | 0.85 | 4.96 | 19.84 |
| Calories (kcal) | 11.737 | 44.1 | 99.0 | 36.436 | 1.92 | 70.47 | 50.907 | 0.0 | 0.064 | 468.626 | 783.26 | 3133.04 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.09 | 0.36 |
| Glucose (dextrose) (g) | 0.06 | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | 0.16 | 0.64 |
| Fructose (g) | 0.08 | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.13 | 0.52 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.64 | 42.59 | 20.71 | 2.71 | 5.39 | 37.37 | 1.13 | 0.0 | 0.0 | 7.23 | 163.77 | 655.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 1.37 | 1.53 | 0.07 | 0.14 | 0.38 | 0.0 | 0.0 | 0.0 | 0.63 | 4.35 | 17.4 |
| Galactose (g) | 0.05 | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.11 | 0.44 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 | 10.4 |
| Calcium (mg) | 50.52 | 38.325 | 184.875 | 110.053 | 4.32 | 26.118 | 1.704 | 0.024 | 0.109 | 8.505 | 424.553 | 1698.212 |
| Iron (mg) | 1.38 | 0.06 | 0.24 | 0.08 | 0.09 | 0.9 | 0.0 | 0.0 | 0.01 | 2.18 | 4.94 | 19.76 |
| Magnesium (mg) | 40.314 | 3.675 | 7.125 | 4.09 | 1.2 | 5.914 | 0.142 | 0.001 | 0.049 | 13.608 | 76.117 | 304.468 |
| Phosphorus (mg) | 25.005 | 79.275 | 126.375 | 64.507 | 2.22 | 94.125 | 1.704 | 0.0 | 0.043 | 51.03 | 444.284 | 1777.136 |
| Potassium (mg) | 284.747 | 51.975 | 23.25 | 8.551 | 16.56 | 66.035 | 1.704 | 0.008 | 0.315 | 51.881 | 505.026 | 2020.104 |
| Sodium (mg) | 40.314 | 199.5 | 418.5 | 148.906 | 0.96 | 68.992 | 40.896 | 38.758 | 0.011 | 211.775 | 1168.611 | 4674.444 |
| Zinc (mg) | 0.27 | 0.21 | 1.08 | 0.26 | 0.02 | 0.55 | 0.01 | 0.0 | 0.0 | 0.45 | 2.84 | 11.36 |
| Copper (mg) | 0.066 | 0.016 | 0.011 | 0.003 | 0.005 | 0.049 | 0.0 | 0.0 | 0.0 | 0.094 | 0.244 | 0.976 |
| Manganese (mg) | 0.459 | н/д | 0.011 | 0.002 | 0.01 | 0.02 | 0.0 | 0.0 | 0.001 | 0.417 | 0.92 | 3.68 |
| Selenium (mcg) | 0.5 | 4.9 | 5.6 | 2.1 | 0.0 | 15.6 | 0.1 | 0.0 | 0.0 | 20.6 | 49.5 | 198.0 |
| Vitamin A, IU (IU) | 4785.083 | н/д | 158.25 | 37.087 | 59.82 | 239.994 | 177.429 | 0.0 | 0.075 | 0.851 | 5458.588 | 21834.352 |
| Retinol (mcg) | 0.0 | 11.025 | 46.875 | 9.853 | 0.0 | 68.499 | 47.641 | 0.0 | 0.0 | 0.0 | 183.893 | 735.572 |
| Vitamin A, RAE (mcg_RAE) | 239.331 | 11.55 | 46.875 | 10.039 | 3.0 | 68.992 | 48.564 | 0.0 | 0.004 | 0.0 | 428.354 | 1713.416 |
| Beta Carotene (mcg) | 2870.948 | 3.675 | 1.125 | 2.603 | 35.88 | 4.928 | 11.218 | 0.0 | 0.039 | 0.0 | 2930.415 | 11721.66 |
| Vitamin E (mg) | 1.04 | 0.02 | 0.07 | 0.02 | 0.03 | 0.48 | 0.16 | 0.0 | 0.0 | 0.46 | 2.28 | 9.12 |
| Vitamin D (IU) | н/д | н/д | н/д | 2.603 | н/д | 17.248 | 3.976 | н/д | н/д | н/д | 23.827 | 95.308 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | 6224.639 | 0.0 | 0.0 | 0.0 | 68.22 | 163.117 | 0.0 | 0.0 | 0.051 | 36.572 | 6492.599 | 25970.396 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.09 | н/д | н/д | н/д | н/д | 0.25 | 0.0 | н/д | 0.0 | н/д | 0.34 | 1.36 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 14.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 62.0 |
| Thiamin (mg) | 0.041 | 0.011 | 0.056 | 0.004 | 0.004 | 0.034 | 0.001 | 0.0 | 0.0 | 0.34 | 0.49 | 1.96 |
| Riboflavin (mg) | 0.097 | 0.089 | 0.315 | 0.031 | 0.005 | 0.237 | 0.002 | 0.0 | 0.0 | 0.238 | 1.014 | 4.056 |
| Niacin (mg) | 0.367 | 0.063 | 0.371 | 0.025 | 0.032 | 0.034 | 0.003 | 0.0 | 0.0 | 3.547 | 4.443 | 17.772 |
| Pantothenic acid (mg) | 0.036 | н/д | 0.364 | 0.042 | 0.005 | 0.71 | 0.008 | 0.0 | н/д | 0.0 | 1.164 | 4.656 |
| Vitamin B-6 (mg) | 0.102 | 0.026 | 0.158 | 0.008 | 0.004 | 0.069 | 0.0 | 0.0 | 0.0 | 0.017 | 0.384 | 1.536 |
| Folate (mcg) | 98.998 | 6.3 | 12.0 | 0.651 | 3.84 | 23.162 | 0.213 | 0.0 | 0.003 | 66.339 | 211.505 | 846.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.63 | 0.11 | 0.0 | 0.64 | 0.01 | 0.0 | 0.0 | 0.0 | 1.67 | 6.68 |
| Choline (mg) | 9.2 | 9.4 | 5.8 | 1.4 | 0.3 | 123.7 | 1.3 | 0.0 | 0.0 | 5.4 | 156.7 | 626.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.283 | 55.283 | 221.132 |
| Tryptophan (g) | 0.02 | н/д | 0.075 | 0.045 | 0.001 | 0.084 | 0.001 | 0.0 | н/д | 0.077 | 0.302 | 1.208 |
| Threonine (g) | 0.061 | н/д | 0.24 | 0.123 | 0.004 | 0.276 | 0.003 | 0.0 | н/д | 0.17 | 0.877 | 3.508 |
| Isoleucine (g) | 0.077 | н/д | 0.3 | 0.176 | 0.005 | 0.33 | 0.004 | 0.0 | н/д | 0.23 | 1.12 | 4.48 |
| Leucine (g) | 0.112 | н/д | 0.525 | 0.321 | 0.007 | 0.537 | 0.006 | 0.0 | н/д | 0.434 | 1.941 | 7.764 |
| Lysine (g) | 0.087 | н/д | 0.458 | 0.308 | 0.005 | 0.448 | 0.005 | 0.0 | н/д | 0.119 | 1.43 | 5.72 |
| Methionine (g) | 0.026 | н/д | 0.139 | 0.089 | 0.001 | 0.187 | 0.001 | 0.0 | н/д | 0.111 | 0.554 | 2.216 |
| Cystine (g) | 0.02 | н/д | 0.03 | 0.022 | н/д | 0.133 | 0.001 | 0.0 | н/д | 0.145 | 0.351 | 1.404 |
| Phenylalanine (g) | 0.066 | н/д | 0.255 | 0.178 | 0.004 | 0.335 | 0.003 | 0.0 | н/д | 0.306 | 1.148 | 4.592 |
| Tyrosine (g) | 0.056 | н/д | 0.251 | 0.186 | 0.003 | 0.246 | 0.003 | 0.0 | н/д | 0.17 | 0.916 | 3.664 |
| Valine (g) | 0.082 | н/д | 0.401 | 0.228 | 0.005 | 0.424 | 0.004 | 0.0 | н/д | 0.264 | 1.407 | 5.628 |
| Arginine (g) | 0.082 | н/д | 0.176 | 0.123 | 0.008 | 0.404 | 0.002 | 0.0 | н/д | 0.221 | 1.016 | 4.064 |
| Histidine (g) | 0.031 | н/д | 0.15 | 0.128 | 0.002 | 0.153 | 0.001 | 0.0 | н/д | 0.136 | 0.601 | 2.404 |
| Alanine (g) | 0.071 | н/д | 0.24 | 0.098 | 0.005 | 0.365 | 0.002 | 0.0 | н/д | 0.187 | 0.968 | 3.872 |
| Aspartic acid (g) | 0.122 | н/д | 0.293 | 0.208 | 0.01 | 0.655 | 0.004 | 0.0 | н/д | 0.255 | 1.548 | 6.192 |
| Glutamic acid (g) | 0.174 | н/д | 0.908 | 0.763 | 0.023 | 0.828 | 0.013 | 0.0 | н/д | 2.186 | 4.893 | 19.572 |
| Glycine (g) | 0.066 | н/д | 0.038 | 0.058 | 0.005 | 0.212 | 0.001 | 0.0 | н/д | 0.213 | 0.593 | 2.372 |
| Proline (g) | 0.056 | н/д | 0.518 | 0.389 | 0.007 | 0.251 | 0.006 | 0.0 | н/д | 0.731 | 1.958 | 7.832 |
| Serine (g) | 0.051 | н/д | 0.439 | 0.192 | 0.005 | 0.478 | 0.004 | 0.0 | н/д | 0.306 | 1.475 | 5.9 |
| Cholesterol (mg) | 0.0 | 5.25 | 33.375 | 6.321 | 0.0 | 208.454 | 15.265 | 0.0 | 0.0 | 0.0 | 268.665 | 1074.66 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.031 | 0.567 | 5.606 | 1.525 | 0.002 | 1.528 | 3.647 | 0.0 | 0.0 | 8.199 | 21.105 | 84.42 |
| Phytosterols (mg) | 4.593 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.023 | н/д | 4.616 | 18.464 |
| Monounsaturated Fat (g) | 0.005 | 0.257 | 1.733 | 0.699 | 0.002 | 1.878 | 1.492 | 0.0 | 0.0 | 18.371 | 24.437 | 97.748 |
| Polyunsaturated (g) | 0.087 | 0.037 | 0.221 | 0.053 | 0.004 | 0.67 | 0.216 | 0.0 | 0.0 | 4.159 | 5.447 | 21.788 |