Рецепт Spinach Cheese Balls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. herbed stuffing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
36.96g 		spinach
70.88g 		onion
16.88g 		parmesan cheese
12.5g 		butter
21.28g 		Всего в порции Всего в рецепте
Protein (g) 4.65 2.57 0.19 4.81 0.18 12.4 99.2
Total Fat (g) 3.67 0.4 0.02 3.58 17.26 24.93 199.44
Carbohydrates (g) 0.28 2.98 1.58 0.51 0.01 5.36 42.88
Ash (g) 0.32 1.01 0.06 1.0 0.45 2.84 22.72
Calories (kcal) 52.853 20.554 6.75 53.875 152.587 286.618 2292.944
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.17 0.17 0.02 н/д 0.4 3.2
Glucose (dextrose) (g) 0.08 0.17 0.33 0.02 н/д 0.6 4.8
Fructose (g) 0.04 0.13 0.22 0.02 н/д 0.4 3.2
Lactose (g) 0.04 0.0 0.0 0.02 н/д 0.06 0.48
Maltose (g) 0.04 0.0 0.0 0.02 н/д 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 63.91 15.04 2.61 3.38 112.96 903.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.46 0.72 0.11 0.01 1.59 12.72
Galactose (g) 0.04 0.0 0.0 0.02 н/д 0.06 0.48
Dietary Fiber (g) 0.0 2.1 0.3 0.0 0.0 2.3 18.4
Calcium (mg) 19.589 91.429 3.881 138.625 5.108 258.631 2069.048
Iron (mg) 0.68 1.34 0.04 0.11 0.0 2.17 17.36
Magnesium (mg) 4.435 53.156 1.688 4.75 0.426 64.455 515.64
Phosphorus (mg) 70.594 34.729 4.894 91.125 5.108 206.449 1651.592
Potassium (mg) 49.526 245.228 24.638 15.625 5.108 340.124 2720.992
Sodium (mg) 51.744 52.448 0.675 191.125 122.58 418.572 3348.576
Zinc (mg) 0.41 0.4 0.03 0.48 0.02 1.34 10.72
Copper (mg) 0.037 0.099 0.007 0.03 0.0 0.173 1.384
Manganese (mg) 0.015 0.496 0.022 0.011 0.0 0.544 4.352
Selenium (mcg) 11.7 4.3 0.1 2.2 0.2 18.5 148.0
Vitamin A, IU (IU) 179.995 8310.803 0.338 55.25 531.818 9078.204 72625.632
Retinol (mcg) 51.374 0.0 0.0 14.625 142.797 208.797 1670.376
Vitamin A, RAE (mcg_RAE) 51.744 415.328 0.0 15.0 145.564 627.635 5021.08
Beta Carotene (mcg) 3.696 4986.056 0.169 3.875 33.624 5027.42 40219.36
Vitamin E (mg) 0.36 2.06 0.0 0.03 0.49 2.94 23.52
Vitamin D (IU) 12.936 н/д н/д н/д 11.918 24.854 198.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 8966.396 0.675 0.0 0.0 9089.409 72715.272
Tocopherol, beta (mg) 0.01 0.01 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.18 0.1 0.0 н/д 0.0 0.28 2.24
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 3.9 1.2 0.0 0.0 5.1 40.8
Thiamin (mg) 0.026 0.064 0.008 0.004 0.002 0.104 0.832
Riboflavin (mg) 0.177 0.156 0.005 0.061 0.006 0.406 3.248
Niacin (mg) 0.026 0.361 0.02 0.014 0.009 0.43 3.44
Pantothenic acid (mg) 0.532 0.064 0.02 0.041 0.023 0.681 5.448
Vitamin B-6 (mg) 0.052 0.12 0.02 0.006 0.0 0.199 1.592
Folate (mcg) 17.371 102.769 3.206 1.25 0.638 125.235 1001.88
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.28 0.04 0.8 6.4
Choline (mg) 92.8 15.7 1.0 1.9 4.0 115.4 923.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.071 0.002 0.065 0.002 0.203 1.624
Threonine (g) 0.207 0.156 0.003 0.183 0.009 0.557 4.456
Isoleucine (g) 0.248 0.092 0.002 0.246 0.011 0.598 4.784
Leucine (g) 0.403 0.142 0.005 0.465 0.017 1.032 8.256
Lysine (g) 0.336 0.177 0.007 0.373 0.015 0.908 7.264
Methionine (g) 0.14 0.035 0.0 0.128 0.004 0.308 2.464
Cystine (g) 0.1 0.021 0.0 0.015 0.002 0.138 1.104
Phenylalanine (g) 0.251 0.149 0.005 0.26 0.009 0.674 5.392
Tyrosine (g) 0.185 0.156 0.002 0.291 0.009 0.642 5.136
Valine (g) 0.318 0.128 0.003 0.315 0.013 0.777 6.216
Arginine (g) 0.303 0.34 0.017 0.196 0.006 0.863 6.904
Histidine (g) 0.115 0.035 0.002 0.136 0.004 0.292 2.336
Alanine (g) 0.274 0.156 0.003 0.145 0.006 0.584 4.672
Aspartic acid (g) 0.492 0.305 0.015 0.334 0.013 1.158 9.264
Glutamic acid (g) 0.621 0.361 0.044 1.088 0.038 2.152 17.216
Glycine (g) 0.159 0.156 0.005 0.095 0.004 0.419 3.352
Proline (g) 0.188 0.142 0.002 0.578 0.017 0.926 7.408
Serine (g) 0.359 0.12 0.003 0.286 0.011 0.779 6.232
Cholesterol (mg) 156.341 0.0 0.0 11.0 45.755 213.095 1704.76
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.146 0.028 0.007 2.163 10.932 14.276 114.208
Phytosterols (mg) н/д н/д 2.531 н/д н/д 2.531 20.248
Monounsaturated Fat (g) 1.408 0.0 0.002 1.048 4.473 6.931 55.448
Polyunsaturated (g) 0.503 0.057 0.003 0.146 0.647 1.356 10.848