Рецепт Spinach Cheese Balls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. herbed stuffing mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	eggs 36.96g	spinach 70.88g	onion 16.88g	parmesan cheese 12.5g	butter 21.28g	Всего в порции	Всего в рецепте
Protein (g)	4.65	2.57	0.19	4.81	0.18	12.4	99.2
Total Fat (g)	3.67	0.4	0.02	3.58	17.26	24.93	199.44
Carbohydrates (g)	0.28	2.98	1.58	0.51	0.01	5.36	42.88
Ash (g)	0.32	1.01	0.06	1.0	0.45	2.84	22.72
Calories (kcal)	52.853	20.554	6.75	53.875	152.587	286.618	2292.944
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	0.17	0.17	0.02	н/д	0.4	3.2
Glucose (dextrose) (g)	0.08	0.17	0.33	0.02	н/д	0.6	4.8
Fructose (g)	0.04	0.13	0.22	0.02	н/д	0.4	3.2
Lactose (g)	0.04	0.0	0.0	0.02	н/д	0.06	0.48
Maltose (g)	0.04	0.0	0.0	0.02	н/д	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.03	63.91	15.04	2.61	3.38	112.96	903.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.46	0.72	0.11	0.01	1.59	12.72
Galactose (g)	0.04	0.0	0.0	0.02	н/д	0.06	0.48
Dietary Fiber (g)	0.0	2.1	0.3	0.0	0.0	2.3	18.4
Calcium (mg)	19.589	91.429	3.881	138.625	5.108	258.631	2069.048
Iron (mg)	0.68	1.34	0.04	0.11	0.0	2.17	17.36
Magnesium (mg)	4.435	53.156	1.688	4.75	0.426	64.455	515.64
Phosphorus (mg)	70.594	34.729	4.894	91.125	5.108	206.449	1651.592
Potassium (mg)	49.526	245.228	24.638	15.625	5.108	340.124	2720.992
Sodium (mg)	51.744	52.448	0.675	191.125	122.58	418.572	3348.576
Zinc (mg)	0.41	0.4	0.03	0.48	0.02	1.34	10.72
Copper (mg)	0.037	0.099	0.007	0.03	0.0	0.173	1.384
Manganese (mg)	0.015	0.496	0.022	0.011	0.0	0.544	4.352
Selenium (mcg)	11.7	4.3	0.1	2.2	0.2	18.5	148.0
Vitamin A, IU (IU)	179.995	8310.803	0.338	55.25	531.818	9078.204	72625.632
Retinol (mcg)	51.374	0.0	0.0	14.625	142.797	208.797	1670.376
Vitamin A, RAE (mcg_RAE)	51.744	415.328	0.0	15.0	145.564	627.635	5021.08
Beta Carotene (mcg)	3.696	4986.056	0.169	3.875	33.624	5027.42	40219.36
Vitamin E (mg)	0.36	2.06	0.0	0.03	0.49	2.94	23.52
Vitamin D (IU)	12.936	н/д	н/д	н/д	11.918	24.854	198.832
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	122.338	8966.396	0.675	0.0	0.0	9089.409	72715.272
Tocopherol, beta (mg)	0.01	0.01	0.0	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.18	0.1	0.0	н/д	0.0	0.28	2.24
Tocopherol, delta (mg)	0.01	0.0	0.0	н/д	0.0	0.01	0.08
Vitamin C (mg)	0.0	3.9	1.2	0.0	0.0	5.1	40.8
Thiamin (mg)	0.026	0.064	0.008	0.004	0.002	0.104	0.832
Riboflavin (mg)	0.177	0.156	0.005	0.061	0.006	0.406	3.248
Niacin (mg)	0.026	0.361	0.02	0.014	0.009	0.43	3.44
Pantothenic acid (mg)	0.532	0.064	0.02	0.041	0.023	0.681	5.448
Vitamin B-6 (mg)	0.052	0.12	0.02	0.006	0.0	0.199	1.592
Folate (mcg)	17.371	102.769	3.206	1.25	0.638	125.235	1001.88
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.28	0.04	0.8	6.4
Choline (mg)	92.8	15.7	1.0	1.9	4.0	115.4	923.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.063	0.071	0.002	0.065	0.002	0.203	1.624
Threonine (g)	0.207	0.156	0.003	0.183	0.009	0.557	4.456
Isoleucine (g)	0.248	0.092	0.002	0.246	0.011	0.598	4.784
Leucine (g)	0.403	0.142	0.005	0.465	0.017	1.032	8.256
Lysine (g)	0.336	0.177	0.007	0.373	0.015	0.908	7.264
Methionine (g)	0.14	0.035	0.0	0.128	0.004	0.308	2.464
Cystine (g)	0.1	0.021	0.0	0.015	0.002	0.138	1.104
Phenylalanine (g)	0.251	0.149	0.005	0.26	0.009	0.674	5.392
Tyrosine (g)	0.185	0.156	0.002	0.291	0.009	0.642	5.136
Valine (g)	0.318	0.128	0.003	0.315	0.013	0.777	6.216
Arginine (g)	0.303	0.34	0.017	0.196	0.006	0.863	6.904
Histidine (g)	0.115	0.035	0.002	0.136	0.004	0.292	2.336
Alanine (g)	0.274	0.156	0.003	0.145	0.006	0.584	4.672
Aspartic acid (g)	0.492	0.305	0.015	0.334	0.013	1.158	9.264
Glutamic acid (g)	0.621	0.361	0.044	1.088	0.038	2.152	17.216
Glycine (g)	0.159	0.156	0.005	0.095	0.004	0.419	3.352
Proline (g)	0.188	0.142	0.002	0.578	0.017	0.926	7.408
Serine (g)	0.359	0.12	0.003	0.286	0.011	0.779	6.232
Cholesterol (mg)	156.341	0.0	0.0	11.0	45.755	213.095	1704.76
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.146	0.028	0.007	2.163	10.932	14.276	114.208
Phytosterols (mg)	н/д	н/д	2.531	н/д	н/д	2.531	20.248
Monounsaturated Fat (g)	1.408	0.0	0.002	1.048	4.473	6.931	55.448
Polyunsaturated (g)	0.503	0.057	0.003	0.146	0.647	1.356	10.848