Рецепт Spinach, Cheese, And Bacon Strata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. cubed (sliced & buttered) French bread
    Salt to taste
    Freshly-grnd black pepper to taste
    (the 98% fat free soup is fine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
7.1g 		bacon
42.53g 		cheddar cheese
42.38g 		salt
0.0g 		cream of mushroom soup
75.75g 		milk
31.5g 		eggs
61.6g 		onion
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.26 4.93 10.55 н/д 1.22 2.15 7.75 0.02 26.88 107.52
Total Fat (g) 0.04 19.15 14.04 н/д 4.46 2.38 6.12 0.0 46.21 184.84
Carbohydrates (g) 0.3 0.28 0.54 н/д 5.09 3.16 0.47 0.21 10.06 40.24
Ash (g) 0.1 1.07 1.67 н/д 1.46 0.49 0.53 0.01 5.32 21.28
Calories (kcal) 2.059 194.765 170.771 н/д 64.388 42.21 88.088 0.9 563.18 2252.72
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.02 н/д 0.1 н/д н/д н/д 0.07 0.02 0.21 0.84
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д н/д 0.13 0.04 0.19 0.76
Fructose (g) 0.01 н/д н/д н/д н/д н/д 0.07 0.03 0.11 0.44
Lactose (g) 0.0 н/д 0.1 н/д н/д н/д 0.07 0.0 0.17 0.68
Maltose (g) 0.0 н/д 0.06 н/д н/д н/д 0.07 0.0 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.4 17.1 15.57 н/д 63.52 23.32 46.72 2.0 174.63 698.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.22 н/д 1.11 3.16 0.47 0.1 5.1 20.4
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.07 0.0 0.07 0.28
Dietary Fiber (g) 0.2 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 9.159 2.552 305.524 н/д 9.09 82.215 32.648 0.518 441.705 1766.82
Iron (mg) 0.13 0.2 0.29 н/д 0.84 0.06 1.13 0.0 2.66 10.64
Magnesium (mg) 5.325 5.103 11.865 н/д 3.03 7.56 7.392 0.225 40.5 162.0
Phosphorus (mg) 3.479 79.947 216.96 н/д 19.695 63.945 117.656 0.653 502.335 2009.34
Potassium (mg) 24.566 88.452 41.528 н/д 46.965 95.445 82.544 3.285 382.785 1531.14
Sodium (mg) 5.254 354.233 263.149 н/д 488.588 33.39 86.24 0.09 1230.944 4923.776
Zinc (mg) 0.04 0.5 1.32 н/д 0.15 0.24 0.68 0.0 2.94 11.76
Copper (mg) 0.01 0.03 0.013 н/д 0.114 0.006 0.062 0.001 0.235 0.94
Manganese (mg) 0.05 0.009 0.004 н/д 0.061 0.003 0.025 0.003 0.154 0.616
Selenium (mcg) 0.4 8.6 5.9 н/д 1.8 0.7 19.5 0.0 37.0 148.0
Vitamin A, IU (IU) 832.546 15.734 424.598 н/д 21.968 73.395 299.992 0.045 1668.277 6673.108
Retinol (mcg) 0.0 4.678 109.328 н/д 6.06 20.16 85.624 0.0 225.849 903.396
Vitamin A, RAE (mcg_RAE) 41.606 4.678 112.294 н/д 6.06 20.475 86.24 0.0 271.353 1085.412
Beta Carotene (mcg) 499.485 0.0 36.019 н/д 1.515 3.78 6.16 0.023 546.981 2187.924
Vitamin E (mg) 0.21 0.11 0.12 н/д 0.61 0.04 0.6 0.0 1.7 6.8
Vitamin D (IU) н/д н/д 5.085 н/д н/д н/д 21.56 н/д 26.645 106.58
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 898.221 0.0 0.0 н/д 0.758 0.0 203.896 0.09 1102.965 4411.86
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.03 0.0 н/д н/д н/д 0.31 0.0 0.35 1.4
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.4 0.0 0.0 н/д 0.0 0.6 0.0 0.2 1.2 4.8
Thiamin (mg) 0.006 0.119 0.013 н/д 0.03 0.016 0.043 0.001 0.228 0.912
Riboflavin (mg) 0.016 0.047 0.161 н/д 0.038 0.101 0.296 0.001 0.658 2.632
Niacin (mg) 0.036 1.629 0.034 н/д 0.318 0.06 0.043 0.003 2.123 8.492
Pantothenic acid (mg) 0.006 0.221 0.174 н/д 0.174 0.202 0.887 0.003 1.667 6.668
Vitamin B-6 (mg) 0.012 0.089 0.03 н/д 0.0 0.016 0.086 0.003 0.236 0.944
Folate (mcg) 10.295 0.851 7.628 н/д 1.515 2.52 28.952 0.428 52.188 208.752
Vitamin B-12 (mcg) 0.0 0.29 0.35 н/д 0.0 0.05 0.79 0.0 1.49 5.96
Choline (mg) 1.6 19.8 7.0 н/д 7.3 10.0 154.7 0.1 200.6 802.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.043 0.136 н/д 0.015 0.032 0.105 0.0 0.337 1.348
Threonine (g) 0.016 0.191 0.377 н/д 0.045 0.098 0.345 0.0 1.073 4.292
Isoleucine (g) 0.009 0.23 0.657 н/д 0.061 0.129 0.413 0.0 1.498 5.992
Leucine (g) 0.014 0.383 1.013 н/д 0.098 0.211 0.671 0.001 2.391 9.564
Lysine (g) 0.018 0.408 0.877 н/д 0.068 0.17 0.561 0.001 2.103 8.412
Methionine (g) 0.004 0.111 0.275 н/д 0.023 0.054 0.234 0.0 0.7 2.8
Cystine (g) 0.002 0.055 0.055 н/д 0.015 0.019 0.166 0.0 0.313 1.252
Phenylalanine (g) 0.015 0.196 0.555 н/д 0.053 0.104 0.419 0.001 1.342 5.368
Tyrosine (g) 0.016 0.153 0.509 н/д 0.045 0.104 0.308 0.0 1.135 4.54
Valine (g) 0.013 0.264 0.703 н/д 0.068 0.145 0.53 0.0 1.723 6.892
Arginine (g) 0.034 0.319 0.398 н/д 0.053 0.079 0.505 0.002 1.39 5.56
Histidine (g) 0.004 0.187 0.369 н/д 0.03 0.06 0.191 0.0 0.841 3.364
Alanine (g) 0.016 0.315 0.297 н/д 0.045 0.076 0.456 0.0 1.204 4.816
Aspartic acid (g) 0.031 0.464 0.678 н/д 0.083 0.164 0.819 0.002 2.24 8.96
Glutamic acid (g) 0.036 0.727 2.581 н/д 0.28 0.45 1.035 0.006 5.115 20.46
Glycine (g) 0.016 0.344 0.182 н/д 0.038 0.044 0.265 0.001 0.89 3.56
Proline (g) 0.014 0.272 1.191 н/д 0.106 0.208 0.314 0.0 2.105 8.42
Serine (g) 0.012 0.187 0.619 н/д 0.061 0.117 0.598 0.0 1.593 6.372
Cholesterol (mg) 0.0 28.917 44.494 н/д 0.0 9.135 260.568 0.0 343.114 1372.456
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 6.374 8.937 н/д 1.045 1.446 1.91 0.001 19.716 78.864
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.338 0.338 1.352
Monounsaturated Fat (g) 0.0 8.526 3.979 н/д 0.841 0.737 2.347 0.0 16.43 65.72
Polyunsaturated (g) 0.006 2.139 0.398 н/д 1.083 0.079 0.838 0.0 4.543 18.172