Рецепт Spinach Brownies - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 24 		spinach
7.65g 		flour
5.21g 		salt
0.25g 		baking powder
0.19g 		eggs
3.67g 		milk
10.17g 		butter
4.73g 		onion
4.13g 		mozzarella cheese
9.45g 		parmesan
3.1g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.54 0.0 0.0 0.46 0.33 0.04 0.05 2.45 1.11 5.19 124.56
Total Fat (g) 0.03 0.05 0.0 0.0 0.36 0.33 3.84 0.0 1.89 0.8 7.31 175.44
Carbohydrates (g) 0.28 3.97 0.0 0.0 0.03 0.46 0.0 0.39 0.36 0.1 5.59 134.16
Ash (g) 0.13 0.02 0.25 0.07 0.03 0.07 0.1 0.01 н/д 0.19 0.88 21.12
Calories (kcal) 1.761 18.958 0.0 0.0 5.243 6.1 33.908 1.65 28.539 12.144 108.303 2599.272
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.04 н/д н/д 0.05 1.2
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.01 0.0 н/д 0.08 н/д н/д 0.1 2.4
Fructose (g) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.05 н/д н/д 0.07 1.68
Lactose (g) 0.0 н/д н/д н/д 0.0 0.53 н/д 0.0 н/д н/д 0.54 12.96
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.0 0.62 0.0 0.0 2.78 8.98 0.75 3.68 4.39 0.9 29.1 698.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.0 0.0 0.03 0.53 0.0 0.17 0.06 0.02 0.87 20.88
Galactose (g) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.24
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 9.6
Calcium (mg) 7.578 0.781 0.06 0.0 1.943 11.488 1.135 0.949 69.08 36.679 129.693 3112.632
Iron (mg) 0.21 0.24 0.0 0.0 0.07 0.0 0.0 0.01 0.02 0.03 0.58 13.92
Magnesium (mg) 6.047 1.146 0.003 0.0 0.44 1.017 0.095 0.413 2.457 1.363 12.979 311.496
Phosphorus (mg) 3.751 5.625 0.0 0.0 7.003 9.252 1.135 1.196 49.518 21.5 98.979 2375.496
Potassium (mg) 42.712 5.573 0.02 0.0 4.913 14.538 1.135 6.023 8.978 2.85 86.742 2081.808
Sodium (mg) 6.047 0.104 96.895 52.44 5.133 4.067 27.24 0.165 49.896 49.629 291.616 6998.784
Zinc (mg) 0.04 0.04 0.0 0.0 0.04 0.04 0.0 0.01 0.3 0.09 0.55 13.2
Copper (mg) 0.01 0.007 0.0 0.0 0.004 0.001 0.0 0.002 0.003 0.001 0.027 0.648
Manganese (mg) 0.069 0.035 0.0 0.0 0.001 0.0 0.0 0.005 н/д 0.001 0.112 2.688
Selenium (mcg) 0.1 1.8 0.0 0.0 1.2 0.4 0.0 0.0 1.5 0.7 5.7 136.8
Vitamin A, IU (IU) 717.762 0.0 0.0 0.0 17.857 10.37 118.182 0.083 н/д 12.361 876.614 21038.736
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 2.847 31.733 0.0 14.742 3.284 57.702 1384.848
Vitamin A, RAE (mcg_RAE) 35.9 0.0 0.0 0.0 5.133 2.847 32.348 0.0 15.12 3.346 94.693 2272.632
Beta Carotene (mcg) 430.642 0.0 0.0 0.0 0.367 0.508 7.472 0.041 4.82 0.867 444.717 10673.208
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.04 0.01 0.11 0.0 0.03 0.01 0.35 8.4
Vitamin D (IU) н/д н/д н/д н/д 1.283 4.067 2.648 н/д н/д 0.867 8.866 212.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 933.696 0.938 0.0 0.0 12.137 0.0 0.0 0.165 0.0 0.0 946.935 22726.44
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 н/д н/д 0.02 0.0 0.0 0.0 н/д н/д 0.05 1.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.5 60.0
Thiamin (mg) 0.006 0.041 0.0 0.0 0.003 0.004 0.0 0.002 0.009 0.001 0.067 1.608
Riboflavin (mg) 0.015 0.026 0.0 0.0 0.018 0.018 0.001 0.001 0.031 0.01 0.12 2.88
Niacin (mg) 0.055 0.307 0.0 0.0 0.003 0.011 0.002 0.005 0.011 0.008 0.403 9.672
Pantothenic acid (mg) 0.005 0.023 0.0 0.0 0.053 0.037 0.005 0.005 н/д 0.014 0.142 3.408
Vitamin B-6 (mg) 0.015 0.002 0.0 0.0 0.005 0.004 0.0 0.005 0.008 0.003 0.042 1.008
Folate (mcg) 14.85 9.531 0.0 0.0 1.723 0.508 0.142 0.784 0.945 0.217 28.7 688.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.04 0.01 0.0 0.22 0.04 0.36 8.64
Choline (mg) 1.4 0.5 0.0 0.0 9.2 1.5 0.9 0.3 1.3 0.5 15.5 372.0
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 192.504
Tryptophan (g) 0.003 0.007 0.0 н/д 0.006 0.008 0.0 0.0 н/д 0.015 0.04 0.96
Threonine (g) 0.009 0.015 0.0 н/д 0.021 0.014 0.002 0.001 н/д 0.041 0.102 2.448
Isoleucine (g) 0.011 0.019 0.0 н/д 0.025 0.017 0.002 0.0 н/д 0.059 0.133 3.192
Leucine (g) 0.017 0.037 0.0 н/д 0.04 0.027 0.004 0.001 н/д 0.107 0.233 5.592
Lysine (g) 0.013 0.012 0.0 н/д 0.033 0.014 0.003 0.002 н/д 0.103 0.18 4.32
Methionine (g) 0.004 0.009 0.0 н/д 0.014 0.008 0.001 0.0 н/д 0.03 0.066 1.584
Cystine (g) 0.003 0.011 0.0 н/д 0.01 0.002 0.0 0.0 н/д 0.007 0.034 0.816
Phenylalanine (g) 0.01 0.027 0.0 н/д 0.025 0.015 0.002 0.001 н/д 0.059 0.14 3.36
Tyrosine (g) 0.008 0.016 0.0 н/д 0.018 0.015 0.002 0.0 н/д 0.062 0.122 2.928
Valine (g) 0.012 0.022 0.0 н/д 0.032 0.019 0.003 0.001 н/д 0.076 0.165 3.96
Arginine (g) 0.012 0.022 0.0 н/д 0.03 0.008 0.001 0.004 н/д 0.041 0.119 2.856
Histidine (g) 0.005 0.012 0.0 н/д 0.011 0.008 0.001 0.0 н/д 0.043 0.08 1.92
Alanine (g) 0.011 0.017 0.0 н/д 0.027 0.01 0.001 0.001 н/д 0.033 0.1 2.4
Aspartic acid (g) 0.018 0.023 0.0 н/д 0.049 0.024 0.003 0.004 н/д 0.069 0.19 4.56
Glutamic acid (g) 0.026 0.181 0.0 н/д 0.062 0.066 0.009 0.011 н/д 0.254 0.609 14.616
Glycine (g) 0.01 0.019 0.0 н/д 0.016 0.008 0.001 0.001 н/д 0.019 0.075 1.8
Proline (g) 0.008 0.063 0.0 н/д 0.019 0.035 0.004 0.0 н/д 0.129 0.258 6.192
Serine (g) 0.008 0.027 0.0 н/д 0.036 0.011 0.002 0.001 н/д 0.064 0.149 3.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 1.017 10.168 0.0 5.103 2.107 33.904 813.696
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.008 0.0 0.0 0.114 0.19 2.429 0.002 1.028 0.508 4.284 102.816
Phytosterols (mg) 0.689 н/д 0.0 н/д н/д н/д н/д 0.619 н/д н/д 1.308 31.392
Monounsaturated Fat (g) 0.001 0.005 0.0 0.0 0.14 0.082 0.994 0.0 0.458 0.233 1.913 45.912
Polyunsaturated (g) 0.013 0.021 0.0 0.0 0.05 0.02 0.144 0.001 0.048 0.018 0.315 7.56