Рецепт Spinach Blue Cheese Stuffed Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pork loin 285.76g	stuffing 20.17g	olive oil 0.75g	spinach 40.8g	onion 20.72g	blue cheese 22.5g	Всего в порции	Всего в рецепте
Protein (g)	63.98	1.51	0.0	1.17	0.17	4.82	71.64	429.84
Total Fat (g)	11.6	2.24	0.75	0.16	0.02	6.47	21.23	127.38
Carbohydrates (g)	0.0	4.33	0.0	1.48	1.56	0.53	7.9	47.4
Ash (g)	2.89	н/д	0.0	0.7	0.07	1.15	4.81	28.86
Calories (kcal)	377.206	43.762	6.63	9.384	6.63	79.425	523.037	3138.222
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	0.15	н/д	0.18	1.08
Glucose (dextrose) (g)	н/д	н/д	н/д	0.04	0.47	н/д	0.51	3.06
Fructose (g)	н/д	н/д	н/д	0.06	0.42	н/д	0.48	2.88
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	209.41	11.71	0.0	37.29	18.9	9.54	286.85	1721.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.48	0.0	0.17	1.04	0.11	1.8	10.8
Galactose (g)	н/д	н/д	н/д	0.04	0.0	н/д	0.04	0.24
Dietary Fiber (g)	0.0	0.3	0.0	0.9	0.2	0.0	1.4	8.4
Calcium (mg)	14.288	15.327	0.008	40.392	4.144	118.8	192.958	1157.748
Iron (mg)	1.54	0.55	0.0	1.11	0.05	0.07	3.33	19.98
Magnesium (mg)	74.298	3.227	0.0	32.232	1.865	5.175	116.797	700.782
Phosphorus (mg)	642.965	18.352	0.0	19.992	5.594	87.075	773.978	4643.868
Potassium (mg)	1068.751	24.402	0.008	227.664	24.657	57.6	1403.081	8418.486
Sodium (mg)	140.024	123.823	0.015	32.232	1.658	313.875	611.627	3669.762
Zinc (mg)	5.14	0.2	0.0	0.22	0.03	0.6	6.19	37.14
Copper (mg)	0.171	0.032	0.0	0.053	0.012	0.009	0.278	1.668
Manganese (mg)	0.029	н/д	0.0	0.367	0.017	0.002	0.415	2.49
Selenium (mcg)	79.2	3.3	0.0	0.4	0.1	3.3	86.2	517.2
Vitamin A, IU (IU)	0.0	н/д	0.0	3825.816	0.207	171.675	3997.698	23986.188
Retinol (mcg)	0.0	68.163	0.0	0.0	н/д	43.2	111.363	668.178
Vitamin A, RAE (mcg_RAE)	0.0	69.777	0.0	191.352	0.0	44.55	305.679	1834.074
Beta Carotene (mcg)	0.0	17.747	0.0	2295.408	0.207	16.65	2330.012	13980.072
Vitamin E (mg)	0.37	0.21	0.11	0.83	0.0	0.06	1.57	9.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.403	0.0	0.0	0.0	0.0	0.403	2.418
Lutein + zeaxanthin (mcg)	0.0	10.285	0.0	4976.784	1.243	0.0	4988.312	29929.872
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.07	0.0	н/д	0.08	0.48
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	11.5	1.0	0.0	13.0	78.0
Thiamin (mg)	1.257	0.034	0.0	0.033	0.008	0.007	1.339	8.034
Riboflavin (mg)	0.543	0.058	0.0	0.078	0.004	0.086	0.769	4.614
Niacin (mg)	16.431	0.534	0.0	0.294	0.027	0.23	17.516	105.096
Pantothenic acid (mg)	2.143	н/д	0.0	0.029	0.021	0.389	2.582	15.492
Vitamin B-6 (mg)	2.172	0.024	0.0	0.082	0.027	0.038	2.343	14.058
Folate (mcg)	0.0	14.923	0.0	79.152	4.766	8.1	106.941	641.646
Vitamin B-12 (mcg)	1.46	0.29	0.0	0.0	н/д	0.27	2.02	12.12
Choline (mg)	170.0	7.8	0.0	7.3	1.1	3.5	189.8	1138.8
Folic acid (mcg)	0.0	4.84	0.0	0.0	н/д	0.0	4.84	29.04
Tryptophan (g)	0.686	н/д	0.0	0.016	0.002	0.07	0.774	4.644
Threonine (g)	2.886	н/д	0.0	0.049	0.004	0.178	3.117	18.702
Isoleucine (g)	3.143	н/д	0.0	0.061	0.002	0.252	3.459	20.754
Leucine (g)	5.458	н/д	0.0	0.09	0.006	0.432	5.986	35.916
Lysine (g)	5.944	н/д	0.0	0.069	0.006	0.416	6.436	38.616
Methionine (g)	1.772	н/д	0.0	0.02	0.002	0.131	1.925	11.55
Cystine (g)	0.743	н/д	0.0	0.016	0.002	0.025	0.786	4.716
Phenylalanine (g)	2.686	н/д	0.0	0.053	0.004	0.245	2.989	17.934
Tyrosine (g)	2.429	н/д	0.0	0.045	0.002	0.293	2.768	16.608
Valine (g)	3.343	н/д	0.0	0.065	0.004	0.351	3.764	22.584
Arginine (g)	4.258	н/д	0.0	0.065	0.023	0.16	4.506	27.036
Histidine (g)	2.772	н/д	0.0	0.024	0.002	0.171	2.969	17.814
Alanine (g)	3.772	н/д	0.0	0.057	0.004	0.144	3.977	23.862
Aspartic acid (g)	6.258	н/д	0.0	0.098	0.015	0.324	6.695	40.17
Glutamic acid (g)	10.23	н/д	0.0	0.139	0.037	1.166	11.572	69.432
Glycine (g)	2.886	н/д	0.0	0.053	0.004	0.092	3.036	18.216
Proline (g)	2.6	н/д	0.0	0.045	0.004	0.473	3.122	18.732
Serine (g)	2.772	н/д	0.0	0.041	0.004	0.252	3.069	18.414
Cholesterol (mg)	180.03	14.52	0.0	0.0	0.0	16.875	211.425	1268.55
Trans Fat (g)	0.057	н/д	н/д	н/д	н/д	н/д	0.057	0.342
Saturated Fat (g)	3.543	0.502	0.104	0.024	н/д	4.201	8.374	50.244
Phytosterols (mg)	н/д	н/д	1.658	3.672	н/д	н/д	5.33	31.98
Monounsaturated Fat (g)	4.572	0.946	0.547	0.004	н/д	1.751	7.82	46.92
Polyunsaturated (g)	1.143	0.639	0.079	0.069	н/д	0.18	2.111	12.666