Рецепт Spinach, Blue Cheese And Bacon Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		spinach
21.6g 		blue cheese
5.63g 		bacon
29.0g 		onion
7.77g 		grapefruit
16.0g 		walnuts
1.65g 		wine vinegar
1.25g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.62 1.2 3.36 0.06 0.1 0.25 0.0 0.0 5.6 44.8
Total Fat (g) 0.08 1.62 13.06 0.01 0.02 1.07 0.0 13.5 29.36 234.88
Carbohydrates (g) 0.78 0.13 0.19 0.59 1.29 0.23 0.0 0.0 3.22 25.76
Ash (g) 0.37 0.29 0.73 0.03 0.05 0.03 0.0 0.0 1.49 11.92
Calories (kcal) 4.968 19.856 132.82 2.486 5.12 10.76 0.238 119.34 295.588 2364.704
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д 0.06 н/д 0.04 н/д н/д 0.11 0.88
Glucose (dextrose) (g) 0.02 н/д н/д 0.18 н/д 0.0 н/д н/д 0.2 1.6
Fructose (g) 0.03 н/д н/д 0.16 н/д 0.0 н/д н/д 0.19 1.52
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 19.74 2.39 11.66 7.09 14.54 0.07 1.18 0.0 56.67 453.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.09 0.03 0.0 0.39 1.12 0.04 0.0 0.0 1.67 13.36
Galactose (g) 0.02 н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.16
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.8 6.4
Calcium (mg) 21.384 29.7 1.74 1.554 1.92 1.612 0.075 0.135 58.12 464.96
Iron (mg) 0.59 0.02 0.14 0.02 0.01 0.05 0.01 0.08 0.91 7.28
Magnesium (mg) 17.064 1.294 3.48 0.699 1.28 2.6 0.05 0.0 26.467 211.736
Phosphorus (mg) 10.584 21.769 54.52 2.098 1.28 5.693 0.1 0.0 96.043 768.344
Potassium (mg) 120.528 14.4 60.32 9.246 22.24 7.256 0.488 0.135 234.613 1876.904
Sodium (mg) 17.064 78.469 241.57 0.622 0.0 0.033 0.1 0.27 338.127 2705.016
Zinc (mg) 0.11 0.15 0.34 0.01 0.01 0.05 0.0 0.0 0.68 5.44
Copper (mg) 0.028 0.002 0.02 0.005 0.008 0.026 0.0 0.0 0.09 0.72
Manganese (mg) 0.194 0.001 0.006 0.006 0.002 0.056 0.001 0.0 0.265 2.12
Selenium (mcg) 0.2 0.8 5.9 0.0 0.0 0.1 н/д 0.0 7.1 56.8
Vitamin A, IU (IU) 2025.432 42.919 10.73 0.078 148.32 0.329 0.0 0.0 2227.808 17822.464
Retinol (mcg) 0.0 10.8 3.19 н/д 0.0 0.0 н/д 0.0 13.99 111.92
Vitamin A, RAE (mcg_RAE) 101.304 11.138 3.19 0.0 7.36 0.016 0.0 0.0 123.008 984.064
Beta Carotene (mcg) 1215.216 4.163 0.0 0.078 88.32 0.197 н/д 0.0 1307.974 10463.792
Vitamin E (mg) 0.44 0.01 0.08 0.0 0.02 0.01 н/д 1.94 2.5 20.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 181.6 0.0 н/д 0.0 181.6 1452.8
Lutein + zeaxanthin (mcg) 2634.768 0.0 0.0 0.466 0.96 0.148 н/д 0.0 2636.342 21090.736
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.04 н/д 0.02 0.0 н/д 0.34 н/д 0.11 0.52 4.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.03 н/д 0.0 0.03 0.24
Vitamin C (mg) 6.1 0.0 0.0 0.4 5.5 0.0 0.0 0.0 12.0 96.0
Thiamin (mg) 0.017 0.002 0.081 0.003 0.006 0.006 н/д 0.0 0.115 0.92
Riboflavin (mg) 0.041 0.021 0.032 0.002 0.003 0.002 н/д 0.0 0.102 0.816
Niacin (mg) 0.156 0.057 1.111 0.01 0.04 0.019 н/д 0.0 1.392 11.136
Pantothenic acid (mg) 0.015 0.097 0.151 0.008 0.045 0.009 н/д 0.0 0.325 2.6
Vitamin B-6 (mg) 0.043 0.01 0.061 0.01 0.006 0.009 н/д 0.0 0.139 1.112
Folate (mcg) 41.904 2.025 0.58 1.787 1.6 1.612 н/д 0.0 49.509 396.072
Vitamin B-12 (mcg) 0.0 0.07 0.2 н/д 0.0 0.0 н/д 0.0 0.27 2.16
Choline (mg) 3.9 0.9 13.5 0.4 1.2 0.6 н/д 0.0 20.6 164.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.009 0.017 0.029 0.001 0.002 0.003 н/д 0.0 0.06 0.48
Threonine (g) 0.026 0.044 0.131 0.002 0.002 0.01 н/д 0.0 0.214 1.712
Isoleucine (g) 0.032 0.063 0.157 0.001 0.002 0.01 н/д 0.0 0.265 2.12
Leucine (g) 0.048 0.108 0.261 0.002 0.002 0.019 н/д 0.0 0.44 3.52
Lysine (g) 0.037 0.104 0.278 0.002 0.003 0.007 н/д 0.0 0.432 3.456
Methionine (g) 0.011 0.033 0.075 0.001 0.002 0.004 н/д 0.0 0.125 1.0
Cystine (g) 0.009 0.006 0.038 0.001 0.002 0.003 н/д 0.0 0.058 0.464
Phenylalanine (g) 0.028 0.061 0.133 0.002 0.006 0.012 н/д 0.0 0.242 1.936
Tyrosine (g) 0.024 0.073 0.104 0.001 0.002 0.007 н/д 0.0 0.21 1.68
Valine (g) 0.035 0.088 0.18 0.002 0.002 0.012 н/д 0.0 0.318 2.544
Arginine (g) 0.035 0.04 0.218 0.009 0.011 0.038 н/д 0.0 0.349 2.792
Histidine (g) 0.013 0.043 0.128 0.001 0.002 0.006 н/д 0.0 0.192 1.536
Alanine (g) 0.03 0.036 0.215 0.002 0.003 0.012 н/д 0.0 0.297 2.376
Aspartic acid (g) 0.052 0.081 0.316 0.005 0.018 0.03 н/д 0.0 0.502 4.016
Glutamic acid (g) 0.073 0.291 0.496 0.014 0.026 0.046 н/д 0.0 0.947 7.576
Glycine (g) 0.028 0.023 0.235 0.002 0.002 0.013 н/д 0.0 0.303 2.424
Proline (g) 0.024 0.118 0.186 0.002 0.008 0.012 н/д 0.0 0.349 2.792
Serine (g) 0.022 0.063 0.128 0.002 0.003 0.015 н/д 0.0 0.232 1.856
Cholesterol (mg) 0.0 4.219 19.72 0.0 0.0 0.0 н/д 0.0 23.939 191.512
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.013 1.05 4.347 н/д 0.002 0.101 0.0 1.864 7.377 59.016
Phytosterols (mg) 1.944 н/д н/д н/д н/д 1.185 н/д 29.835 32.964 263.712
Monounsaturated Fat (g) 0.002 0.438 5.815 н/д 0.002 0.147 н/д 9.85 16.252 130.016
Polyunsaturated (g) 0.037 0.045 1.459 н/д 0.003 0.776 н/д 1.42 3.74 29.92