Рецепт Spinach biryani - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup – Basmati rice

1 no – Onion (sliced lengthwise)

1 no – Tomato (chopped finely)

1 no – Potato (chopped)

1 tbsp – Curd / yogurt

1/4 tsp – Turmeric powder

1/2 to 1 tsp – Red chilli powder

1 tsp – Coriander powder

1/4 tsp – Garam masala powder

Salt to taste For grinding:

1 cup – Spinach

1 handful – Coriander leaves

1 handful – Mint leaves

2 no’s – Garlic (chopped)

1/4 inch – Ginger (chopped)

2 no’s – Green chillies Seasonings:

1 no - Clove

1 no- Cinnamon

1 no - Cardamom

1 no - Bay leaf

1/4 tsp – Cumin seeds

6 to 7 no’s – Cashew nuts Preparation method:

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salt 0.0g	oil 27.2g	butter 28.4g	fennel 0.5g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	0.24	0.08	0.32	0.32
Total Fat (g)	н/д	27.2	23.04	0.07	50.31	50.31
Carbohydrates (g)	н/д	0.0	0.02	0.26	0.28	0.28
Ash (g)	н/д	0.0	0.6	0.04	0.64	0.64
Calories (kcal)	н/д	240.448	203.628	1.725	445.801	445.801
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	н/д	0.0	4.51	0.04	4.55	4.55
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.0	0.02	н/д	0.02	0.02
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.2	0.2	0.2
Calcium (mg)	н/д	0.0	6.816	5.98	12.796	12.796
Iron (mg)	н/д	0.01	0.01	0.09	0.1	0.1
Magnesium (mg)	н/д	0.0	0.568	1.925	2.493	2.493
Phosphorus (mg)	н/д	0.0	6.816	2.435	9.251	9.251
Potassium (mg)	н/д	0.0	6.816	8.47	15.286	15.286
Sodium (mg)	н/д	0.0	163.584	0.44	164.024	164.024
Zinc (mg)	н/д	0.0	0.03	0.02	0.04	0.04
Copper (mg)	н/д	0.0	0.0	0.005	0.005	0.005
Manganese (mg)	н/д	н/д	0.0	0.033	0.033	0.033
Selenium (mcg)	н/д	0.0	0.3	н/д	0.3	0.3
Vitamin A, IU (IU)	н/д	0.0	709.716	0.675	710.391	710.391
Retinol (mcg)	н/д	0.0	190.564	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	н/д	0.0	194.256	0.035	194.291	194.291
Beta Carotene (mcg)	н/д	0.0	44.872	н/д	44.872	44.872
Vitamin E (mg)	н/д	2.51	0.66	н/д	3.16	3.16
Vitamin D (IU)	н/д	н/д	15.904	н/д	15.904	15.904
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.1	0.1	0.1
Thiamin (mg)	н/д	0.0	0.003	0.002	0.005	0.005
Riboflavin (mg)	н/д	0.0	0.009	0.002	0.01	0.01
Niacin (mg)	н/д	0.0	0.011	0.03	0.042	0.042
Pantothenic acid (mg)	н/д	0.0	0.031	н/д	0.031	0.031
Vitamin B-6 (mg)	н/д	0.0	0.0	0.002	0.002	0.002
Folate (mcg)	н/д	0.0	0.852	н/д	0.852	0.852
Vitamin B-12 (mcg)	н/д	0.0	0.05	0.0	0.05	0.05
Choline (mg)	н/д	н/д	5.3	н/д	5.3	5.3
Folic acid (mcg)	н/д	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.0	0.003	0.001	0.004	0.004
Threonine (g)	н/д	0.0	0.011	0.003	0.014	0.014
Isoleucine (g)	н/д	0.0	0.014	0.004	0.018	0.018
Leucine (g)	н/д	0.0	0.023	0.005	0.028	0.028
Lysine (g)	н/д	0.0	0.02	0.004	0.024	0.024
Methionine (g)	н/д	0.0	0.006	0.002	0.007	0.007
Cystine (g)	н/д	0.0	0.003	0.001	0.004	0.004
Phenylalanine (g)	н/д	0.0	0.011	0.003	0.015	0.015
Tyrosine (g)	н/д	0.0	0.011	0.002	0.013	0.013
Valine (g)	н/д	0.0	0.017	0.005	0.022	0.022
Arginine (g)	н/д	0.0	0.009	0.003	0.012	0.012
Histidine (g)	н/д	0.0	0.006	0.002	0.007	0.007
Alanine (g)	н/д	0.0	0.009	0.004	0.012	0.012
Aspartic acid (g)	н/д	0.0	0.017	0.009	0.026	0.026
Glutamic acid (g)	н/д	0.0	0.051	0.015	0.066	0.066
Glycine (g)	н/д	0.0	0.006	0.006	0.011	0.011
Proline (g)	н/д	0.0	0.023	0.005	0.027	0.027
Serine (g)	н/д	0.0	0.014	0.005	0.019	0.019
Cholesterol (mg)	н/д	0.0	61.06	0.0	61.06	61.06
Trans Fat (g)	н/д	0.702	н/д	н/д	0.702	0.702
Saturated Fat (g)	н/д	2.021	14.589	0.002	16.612	16.612
Phytosterols (mg)	н/д	68.0	н/д	0.33	68.33	68.33
Monounsaturated Fat (g)	н/д	6.183	5.97	0.05	12.202	12.202
Polyunsaturated (g)	н/д	17.718	0.863	0.008	18.59	18.59