Рецепт Spinach Ball Hors D'oeuvres - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		spinach
61.2g 		eggs
24.64g 		stuffing
40.25g 		thyme
0.06g 		onion
12.38g 		butter
21.28g 		parmesan cheese
6.25g 		garlic
0.08g 		Всего в порции Всего в рецепте
Protein (g) 1.75 3.1 3.02 0.01 0.14 0.18 2.4 0.0 10.6 84.8
Total Fat (g) 0.24 2.45 4.46 0.0 0.01 17.26 1.79 0.0 26.22 209.76
Carbohydrates (g) 2.22 0.19 8.65 0.04 1.16 0.01 0.25 0.03 12.54 100.32
Ash (g) 1.05 0.21 н/д 0.01 0.04 0.45 0.5 0.0 2.27 18.16
Calories (kcal) 14.076 35.235 87.343 0.173 4.95 152.587 26.938 0.115 321.415 2571.32
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.03 н/д н/д 0.12 н/д 0.01 н/д 0.2 1.6
Glucose (dextrose) (g) 0.07 0.05 н/д н/д 0.24 н/д 0.01 н/д 0.37 2.96
Fructose (g) 0.09 0.03 н/д н/д 0.16 н/д 0.01 н/д 0.29 2.32
Lactose (g) 0.0 0.03 н/д н/д 0.0 н/д 0.01 н/д 0.04 0.32
Maltose (g) 0.0 0.03 н/д н/д 0.0 н/д 0.01 н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.94 18.69 23.37 0.0 11.03 3.38 1.3 0.05 113.75 910.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.19 0.95 0.0 0.52 0.01 0.06 0.0 1.99 15.92
Galactose (g) 0.06 0.03 н/д н/д 0.0 н/д 0.01 н/д 0.1 0.8
Dietary Fiber (g) 1.3 0.0 0.6 0.0 0.2 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 60.588 13.059 30.59 1.181 2.846 5.108 69.313 0.14 182.824 1462.592
Iron (mg) 1.66 0.45 1.11 0.08 0.03 0.0 0.06 0.0 3.38 27.04
Magnesium (mg) 48.348 2.957 6.44 0.138 1.238 0.426 2.375 0.019 61.94 495.52
Phosphorus (mg) 29.988 47.062 36.628 0.126 3.589 5.108 45.563 0.118 168.18 1345.44
Potassium (mg) 341.496 33.018 48.703 0.509 18.068 5.108 7.813 0.31 455.022 3640.176
Sodium (mg) 48.348 34.496 247.135 0.034 0.495 122.58 95.563 0.013 548.664 4389.312
Zinc (mg) 0.32 0.27 0.41 0.0 0.02 0.02 0.24 0.0 1.29 10.32
Copper (mg) 0.08 0.025 0.064 0.001 0.005 0.0 0.015 0.0 0.189 1.512
Manganese (mg) 0.551 0.01 н/д 0.005 0.016 0.0 0.006 0.001 0.589 4.712
Selenium (mcg) 0.6 7.8 6.6 0.0 0.1 0.2 1.1 0.0 16.4 131.2
Vitamin A, IU (IU) 5738.724 119.997 н/д 2.375 0.248 531.818 27.625 0.007 6420.794 51366.352
Retinol (mcg) 0.0 34.25 136.045 0.0 0.0 142.797 7.313 0.0 320.404 2563.232
Vitamin A, RAE (mcg_RAE) 287.028 34.496 139.265 0.119 0.0 145.564 7.5 0.0 613.972 4911.776
Beta Carotene (mcg) 3443.112 2.464 35.42 1.415 0.124 33.624 1.938 0.004 3518.1 28144.8
Vitamin E (mg) 1.24 0.24 0.41 0.0 0.0 0.49 0.02 0.0 2.41 19.28
Vitamin D (IU) н/д 8.624 н/д н/д н/д 11.918 н/д н/д 20.542 164.336
Lycopene (mcg) 0.0 0.0 0.805 0.0 0.0 0.0 0.0 0.0 0.805 6.44
Lutein + zeaxanthin (mcg) 7465.176 81.558 20.528 0.539 0.495 0.0 0.0 0.012 7568.308 60546.464
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.12 н/д н/д 0.0 0.0 н/д н/д 0.23 1.84
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 17.2 0.0 1.2 0.0 0.9 0.0 0.0 0.0 19.3 154.4
Thiamin (mg) 0.049 0.017 0.068 0.0 0.006 0.002 0.002 0.0 0.145 1.16
Riboflavin (mg) 0.116 0.118 0.117 0.0 0.004 0.006 0.031 0.0 0.392 3.136
Niacin (mg) 0.441 0.017 1.067 0.003 0.015 0.009 0.007 0.001 1.558 12.464
Pantothenic acid (mg) 0.043 0.355 н/д н/д 0.015 0.023 0.021 0.0 0.457 3.656
Vitamin B-6 (mg) 0.122 0.034 0.048 0.0 0.015 0.0 0.003 0.001 0.224 1.792
Folate (mcg) 118.728 11.581 29.785 0.171 2.351 0.638 0.625 0.002 163.882 1311.056
Vitamin B-12 (mcg) 0.0 0.32 0.57 0.0 0.0 0.04 0.14 0.0 1.07 8.56
Choline (mg) 11.0 61.9 15.7 0.0 0.8 4.0 1.0 0.0 94.3 754.4
Folic acid (mcg) 0.0 0.0 9.66 0.0 0.0 0.0 0.0 0.0 9.66 77.28
Tryptophan (g) 0.024 0.042 н/д 0.0 0.001 0.002 0.033 0.0 0.102 0.816
Threonine (g) 0.073 0.138 н/д 0.0 0.002 0.009 0.091 0.0 0.314 2.512
Isoleucine (g) 0.092 0.165 н/д 0.0 0.001 0.011 0.123 0.0 0.392 3.136
Leucine (g) 0.135 0.269 н/д 0.0 0.004 0.017 0.233 0.0 0.657 5.256
Lysine (g) 0.104 0.224 н/д 0.0 0.005 0.015 0.186 0.0 0.535 4.28
Methionine (g) 0.031 0.094 н/д н/д 0.0 0.004 0.064 0.0 0.192 1.536
Cystine (g) 0.024 0.067 н/д н/д 0.0 0.002 0.008 0.0 0.101 0.808
Phenylalanine (g) 0.08 0.168 н/д н/д 0.004 0.009 0.13 0.0 0.389 3.112
Tyrosine (g) 0.067 0.123 н/д н/д 0.001 0.009 0.146 0.0 0.346 2.768
Valine (g) 0.098 0.212 н/д 0.0 0.002 0.013 0.158 0.0 0.483 3.864
Arginine (g) 0.098 0.202 н/д н/д 0.012 0.006 0.098 0.0 0.417 3.336
Histidine (g) 0.037 0.076 н/д н/д 0.001 0.004 0.068 0.0 0.187 1.496
Alanine (g) 0.086 0.182 н/д н/д 0.002 0.006 0.073 0.0 0.349 2.792
Aspartic acid (g) 0.147 0.328 н/д н/д 0.011 0.013 0.167 0.0 0.666 5.328
Glutamic acid (g) 0.208 0.414 н/д н/д 0.032 0.038 0.544 0.001 1.237 9.896
Glycine (g) 0.08 0.106 н/д н/д 0.004 0.004 0.048 0.0 0.241 1.928
Proline (g) 0.067 0.126 н/д н/д 0.001 0.017 0.289 0.0 0.5 4.0
Serine (g) 0.061 0.239 н/д н/д 0.002 0.011 0.143 0.0 0.457 3.656
Cholesterol (mg) 0.0 104.227 28.98 0.0 0.0 45.755 5.5 0.0 184.462 1475.696
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.764 1.002 0.002 0.005 10.932 1.081 0.0 13.823 110.584
Phytosterols (mg) 5.508 н/д н/д 0.102 1.856 н/д н/д н/д 7.466 59.728
Monounsaturated Fat (g) 0.006 0.939 1.888 0.0 0.001 4.473 0.524 0.0 7.831 62.648
Polyunsaturated (g) 0.104 0.335 1.276 0.001 0.002 0.647 0.073 0.0 2.439 19.512