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Рецепт Spinach Ball Appetizers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-Stick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 30 		stuffing
5.67g 		water
13.17g 		butter
1.89g 		spinach
9.45g 		parmesan cheese
3.33g 		mushrooms
2.26g 		onion
2.1g 		eggs
5.87g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.0 0.02 0.34 1.28 0.07 0.02 0.74 2.9 87.0
Total Fat (g) 0.63 0.0 1.53 0.05 0.95 0.01 0.0 0.58 3.76 112.8
Carbohydrates (g) 1.22 0.0 0.0 0.4 0.14 0.07 0.2 0.05 2.07 62.1
Ash (g) н/д 0.01 0.04 0.14 0.27 0.02 0.01 0.05 0.53 15.9
Calories (kcal) 12.304 0.0 13.563 2.741 14.367 0.498 0.84 8.389 52.702 1581.06
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 0.01 0.0 0.02 0.01 0.05 1.5
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.01 0.03 0.04 0.01 0.11 3.3
Fructose (g) н/д н/д н/д 0.02 0.01 0.0 0.03 0.01 0.06 1.8
Lactose (g) н/д н/д н/д 0.0 0.01 0.0 0.0 0.01 0.01 0.3
Maltose (g) н/д н/д н/д 0.0 0.01 0.0 0.0 0.01 0.01 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.29 13.15 0.3 8.52 0.69 2.09 1.87 4.45 34.37 1031.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.06 0.03 0.04 0.09 0.05 0.4 12.0
Galactose (g) н/д н/д н/д 0.0 0.01 0.0 0.0 0.01 0.01 0.3
Dietary Fiber (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 12.0
Calcium (mg) 4.309 0.395 0.454 12.191 36.967 0.068 0.483 3.109 57.976 1739.28
Iron (mg) 0.16 0.0 0.0 0.18 0.03 0.01 0.0 0.11 0.49 14.7
Magnesium (mg) 0.907 0.132 0.038 7.088 1.267 0.204 0.21 0.704 10.549 316.47
Phosphorus (mg) 5.16 0.0 0.454 4.631 24.3 1.946 0.609 11.205 48.305 1449.15
Potassium (mg) 6.861 0.0 0.454 32.697 4.167 7.197 3.066 7.861 62.303 1869.09
Sodium (mg) 34.814 0.527 10.896 6.993 50.967 0.113 0.084 8.213 112.607 3378.21
Zinc (mg) 0.06 0.0 0.0 0.05 0.13 0.01 0.0 0.07 0.32 9.6
Copper (mg) 0.009 0.001 0.0 0.013 0.008 0.007 0.001 0.006 0.046 1.38
Manganese (mg) н/д 0.0 0.0 0.066 0.003 0.001 0.003 0.002 0.075 2.25
Selenium (mcg) 0.9 0.0 0.0 0.6 0.6 0.2 0.0 1.9 4.2 126.0
Vitamin A, IU (IU) н/д 0.0 47.273 1108.107 14.733 0.0 0.042 28.571 1198.726 35961.78
Retinol (mcg) 19.165 0.0 12.693 0.0 3.9 0.0 0.0 8.155 43.912 1317.36
Vitamin A, RAE (mcg_RAE) 19.618 0.0 12.939 55.377 4.0 0.0 0.0 8.213 100.148 3004.44
Beta Carotene (mcg) 4.99 0.0 2.989 664.808 1.033 0.0 0.021 0.587 674.427 20232.81
Vitamin E (mg) 0.06 0.0 0.04 0.27 0.01 0.0 0.0 0.06 0.44 13.2
Vitamin D (IU) н/д 0.0 1.059 н/д н/д 0.407 н/д 2.053 3.52 105.6
Lycopene (mcg) 0.113 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.113 3.39
Lutein + zeaxanthin (mcg) 2.892 0.0 0.0 1195.52 0.0 0.0 0.084 19.419 1217.914 36537.42
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 н/д 0.0 0.0 0.03 0.04 1.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.9 27.0
Thiamin (mg) 0.01 0.0 0.0 0.009 0.001 0.002 0.001 0.004 0.026 0.78
Riboflavin (mg) 0.016 0.0 0.001 0.021 0.016 0.009 0.001 0.028 0.092 2.76
Niacin (mg) 0.15 0.0 0.001 0.048 0.004 0.082 0.003 0.004 0.291 8.73
Pantothenic acid (mg) н/д 0.0 0.002 0.009 0.011 0.034 0.003 0.084 0.143 4.29
Vitamin B-6 (mg) 0.007 0.0 0.0 0.016 0.002 0.002 0.003 0.008 0.038 1.14
Folate (mcg) 4.196 0.0 0.057 13.703 0.333 0.362 0.399 2.757 21.807 654.21
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.08 0.0 0.0 0.08 0.24 7.2
Choline (mg) 2.2 0.0 0.4 2.1 0.5 0.4 0.1 14.7 20.4 612.0
Folic acid (mcg) 1.361 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.361 40.83
Tryptophan (g) н/д н/д 0.0 0.009 0.017 0.001 0.0 0.01 0.038 1.14
Threonine (g) н/д н/д 0.001 0.021 0.049 0.002 0.0 0.033 0.106 3.18
Isoleucine (g) н/д н/д 0.001 0.012 0.066 0.002 0.0 0.039 0.12 3.6
Leucine (g) н/д н/д 0.002 0.019 0.124 0.003 0.001 0.064 0.212 6.36
Lysine (g) н/д н/д 0.001 0.024 0.099 0.002 0.001 0.053 0.181 5.43
Methionine (g) н/д н/д 0.0 0.005 0.034 0.001 0.0 0.022 0.062 1.86
Cystine (g) н/д н/д 0.0 0.003 0.004 0.0 0.0 0.016 0.023 0.69
Phenylalanine (g) н/д н/д 0.001 0.02 0.069 0.002 0.001 0.04 0.132 3.96
Tyrosine (g) н/д н/д 0.001 0.021 0.078 0.001 0.0 0.029 0.13 3.9
Valine (g) н/д н/д 0.001 0.017 0.084 0.005 0.0 0.05 0.158 4.74
Arginine (g) н/д н/д 0.001 0.045 0.052 0.002 0.002 0.048 0.15 4.5
Histidine (g) н/д н/д 0.0 0.005 0.036 0.001 0.0 0.018 0.061 1.83
Alanine (g) н/д н/д 0.001 0.021 0.039 0.005 0.0 0.043 0.108 3.24
Aspartic acid (g) н/д н/д 0.001 0.041 0.089 0.005 0.002 0.078 0.215 6.45
Glutamic acid (g) н/д н/д 0.003 0.048 0.29 0.008 0.005 0.099 0.453 13.59
Glycine (g) н/д н/д 0.0 0.021 0.025 0.002 0.001 0.025 0.074 2.22
Proline (g) н/д н/д 0.002 0.019 0.154 0.002 0.0 0.03 0.206 6.18
Serine (g) н/д н/д 0.001 0.016 0.076 0.002 0.0 0.057 0.153 4.59
Cholesterol (mg) 4.082 0.0 4.067 0.0 2.933 0.0 0.0 24.816 35.899 1076.97
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.141 0.0 0.972 0.004 0.577 0.001 0.001 0.182 1.877 56.31
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.315 н/д 0.315 9.45
Monounsaturated Fat (g) 0.266 0.0 0.398 0.0 0.279 0.0 0.0 0.224 1.167 35.01
Polyunsaturated (g) 0.18 0.0 0.058 0.008 0.039 0.003 0.0 0.08 0.367 11.01