Рецепт Spinach Ball Appetizers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
spinach
56.7g |
onions
14.4g |
cheddar cheese
11.3g |
parmesan cheese
5.0g |
stuffing
32.2g |
butter
17.02g |
garlic salt
0.14g |
thyme
0.05g |
eggs
19.71g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.06 | 0.16 | 2.81 | 1.92 | 2.42 | 0.14 | 0.02 | 0.0 | 2.48 | 12.02 | 120.2 |
Total Fat (g) | 0.32 | 0.01 | 3.74 | 1.43 | 3.57 | 13.81 | 0.0 | 0.0 | 1.96 | 24.86 | 248.6 |
Carbohydrates (g) | 2.39 | 1.34 | 0.14 | 0.2 | 6.92 | 0.01 | 0.1 | 0.03 | 0.15 | 11.29 | 112.9 |
Ash (g) | 0.81 | 0.05 | 0.44 | 0.4 | н/д | 0.36 | 0.0 | 0.01 | 0.17 | 2.25 | 22.5 |
Calories (kcal) | 16.443 | 5.76 | 45.539 | 21.55 | 69.874 | 122.069 | 0.465 | 0.138 | 28.188 | 310.026 | 3100.26 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.14 | 0.14 | 0.03 | 0.01 | н/д | н/д | н/д | н/д | 0.02 | 0.33 | 3.3 |
Glucose (dextrose) (g) | 0.14 | 0.28 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.04 | 0.47 | 4.7 |
Fructose (g) | 0.1 | 0.19 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.02 | 0.32 | 3.2 |
Lactose (g) | 0.0 | 0.0 | 0.03 | 0.01 | н/д | н/д | н/д | н/д | 0.02 | 0.06 | 0.6 |
Maltose (g) | 0.0 | 0.0 | 0.02 | 0.01 | н/д | н/д | н/д | н/д | 0.02 | 0.05 | 0.5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 51.13 | 12.83 | 4.15 | 1.04 | 18.7 | 2.7 | 0.01 | 0.0 | 14.95 | 105.51 | 1055.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.37 | 0.61 | 0.06 | 0.05 | 0.76 | 0.01 | 0.03 | 0.0 | 0.15 | 2.04 | 20.4 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.02 | 0.03 | 0.3 |
Dietary Fiber (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 24.0 |
Calcium (mg) | 73.143 | 3.312 | 81.473 | 55.45 | 24.472 | 4.086 | 0.112 | 0.945 | 10.447 | 253.44 | 2534.4 |
Iron (mg) | 1.07 | 0.03 | 0.08 | 0.05 | 0.89 | 0.0 | 0.0 | 0.06 | 0.36 | 2.54 | 25.4 |
Magnesium (mg) | 42.525 | 1.44 | 3.164 | 1.9 | 5.152 | 0.341 | 0.081 | 0.11 | 2.365 | 57.078 | 570.78 |
Phosphorus (mg) | 27.783 | 4.176 | 57.856 | 36.45 | 29.302 | 4.086 | 0.584 | 0.101 | 37.65 | 197.987 | 1979.87 |
Potassium (mg) | 196.182 | 21.024 | 11.074 | 6.25 | 38.962 | 4.086 | 1.541 | 0.407 | 26.414 | 305.94 | 3059.4 |
Sodium (mg) | 41.958 | 0.576 | 70.173 | 76.45 | 197.708 | 98.064 | 0.036 | 0.028 | 27.597 | 512.59 | 5125.9 |
Zinc (mg) | 0.32 | 0.02 | 0.35 | 0.19 | 0.33 | 0.02 | 0.0 | 0.0 | 0.22 | 1.45 | 14.5 |
Copper (mg) | 0.079 | 0.006 | 0.003 | 0.012 | 0.052 | 0.0 | 0.0 | 0.0 | 0.02 | 0.172 | 1.72 |
Manganese (mg) | 0.397 | 0.019 | 0.001 | 0.005 | н/д | 0.0 | 0.001 | 0.004 | 0.008 | 0.434 | 4.34 |
Selenium (mcg) | 3.4 | 0.1 | 1.6 | 0.9 | 5.2 | 0.2 | 0.1 | 0.0 | 6.2 | 17.7 | 177.0 |
Vitamin A, IU (IU) | 6648.642 | 0.288 | 113.226 | 22.1 | н/д | 425.455 | 0.0 | 1.9 | 95.997 | 7307.608 | 73076.08 |
Retinol (mcg) | 0.0 | 0.0 | 29.154 | 5.85 | 108.836 | 114.238 | 0.0 | 0.0 | 27.4 | 285.477 | 2854.77 |
Vitamin A, RAE (mcg_RAE) | 332.262 | 0.0 | 29.945 | 6.0 | 111.412 | 116.451 | 0.0 | 0.095 | 27.597 | 623.762 | 6237.62 |
Beta Carotene (mcg) | 3988.845 | 0.144 | 9.605 | 1.55 | 28.336 | 26.9 | 0.0 | 1.132 | 1.971 | 4058.483 | 40584.83 |
Vitamin E (mg) | 1.64 | 0.0 | 0.03 | 0.01 | 0.33 | 0.39 | 0.0 | 0.0 | 0.19 | 2.61 | 26.1 |
Vitamin D (IU) | н/д | н/д | 1.356 | н/д | н/д | 9.534 | н/д | н/д | 6.899 | 17.789 | 177.89 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.644 | 0.0 | 0.0 | 0.0 | 0.0 | 0.644 | 6.44 |
Lutein + zeaxanthin (mcg) | 7173.117 | 0.576 | 0.0 | 0.0 | 16.422 | 0.0 | 0.0 | 0.431 | 65.247 | 7255.793 | 72557.93 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.08 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.1 | 0.18 | 1.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.1 | 1.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 52.0 |
Thiamin (mg) | 0.051 | 0.007 | 0.003 | 0.002 | 0.055 | 0.002 | 0.001 | 0.0 | 0.014 | 0.134 | 1.34 |
Riboflavin (mg) | 0.125 | 0.004 | 0.043 | 0.025 | 0.093 | 0.005 | 0.0 | 0.0 | 0.095 | 0.39 | 3.9 |
Niacin (mg) | 0.289 | 0.017 | 0.009 | 0.006 | 0.853 | 0.007 | 0.001 | 0.002 | 0.014 | 1.198 | 11.98 |
Pantothenic acid (mg) | 0.051 | 0.017 | 0.046 | 0.017 | н/д | 0.019 | н/д | н/д | 0.284 | 0.434 | 4.34 |
Vitamin B-6 (mg) | 0.096 | 0.017 | 0.008 | 0.003 | 0.039 | 0.0 | 0.004 | 0.0 | 0.028 | 0.195 | 1.95 |
Folate (mcg) | 82.215 | 2.736 | 2.034 | 0.5 | 23.828 | 0.511 | 0.003 | 0.137 | 9.265 | 121.228 | 1212.28 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.11 | 0.46 | 0.03 | 0.0 | 0.0 | 0.25 | 0.95 | 9.5 |
Choline (mg) | 12.5 | 0.9 | 1.9 | 0.8 | 12.5 | 3.2 | 0.1 | 0.0 | 49.5 | 81.4 | 814.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.728 | 0.0 | 0.0 | 0.0 | 0.0 | 7.728 | 77.28 |
Tryptophan (g) | 0.057 | 0.001 | 0.036 | 0.026 | н/д | 0.002 | 0.0 | 0.0 | 0.034 | 0.156 | 1.56 |
Threonine (g) | 0.125 | 0.003 | 0.101 | 0.073 | н/д | 0.007 | 0.001 | 0.0 | 0.11 | 0.419 | 4.19 |
Isoleucine (g) | 0.074 | 0.001 | 0.175 | 0.099 | н/д | 0.009 | 0.001 | 0.0 | 0.132 | 0.491 | 4.91 |
Leucine (g) | 0.113 | 0.004 | 0.27 | 0.186 | н/д | 0.014 | 0.001 | 0.0 | 0.215 | 0.804 | 8.04 |
Lysine (g) | 0.142 | 0.006 | 0.234 | 0.149 | н/д | 0.012 | 0.001 | 0.0 | 0.179 | 0.723 | 7.23 |
Methionine (g) | 0.028 | 0.0 | 0.073 | 0.051 | н/д | 0.003 | 0.0 | н/д | 0.075 | 0.232 | 2.32 |
Cystine (g) | 0.017 | 0.0 | 0.015 | 0.006 | н/д | 0.002 | 0.0 | н/д | 0.053 | 0.093 | 0.93 |
Phenylalanine (g) | 0.119 | 0.004 | 0.148 | 0.104 | н/д | 0.007 | 0.001 | н/д | 0.134 | 0.517 | 5.17 |
Tyrosine (g) | 0.125 | 0.001 | 0.136 | 0.117 | н/д | 0.007 | 0.0 | н/д | 0.099 | 0.484 | 4.84 |
Valine (g) | 0.102 | 0.003 | 0.188 | 0.126 | н/д | 0.01 | 0.001 | 0.0 | 0.17 | 0.6 | 6.0 |
Arginine (g) | 0.272 | 0.014 | 0.106 | 0.079 | н/д | 0.005 | 0.002 | н/д | 0.162 | 0.64 | 6.4 |
Histidine (g) | 0.028 | 0.001 | 0.098 | 0.055 | н/д | 0.003 | 0.0 | н/д | 0.061 | 0.248 | 2.48 |
Alanine (g) | 0.125 | 0.003 | 0.079 | 0.058 | н/д | 0.005 | 0.0 | н/д | 0.146 | 0.416 | 4.16 |
Aspartic acid (g) | 0.244 | 0.013 | 0.181 | 0.134 | н/д | 0.01 | 0.002 | н/д | 0.262 | 0.845 | 8.45 |
Glutamic acid (g) | 0.289 | 0.037 | 0.688 | 0.435 | н/д | 0.031 | 0.003 | н/д | 0.331 | 1.815 | 18.15 |
Glycine (g) | 0.125 | 0.004 | 0.049 | 0.038 | н/д | 0.003 | 0.001 | н/д | 0.085 | 0.305 | 3.05 |
Proline (g) | 0.113 | 0.001 | 0.318 | 0.231 | н/д | 0.014 | 0.0 | н/д | 0.101 | 0.778 | 7.78 |
Serine (g) | 0.096 | 0.003 | 0.165 | 0.115 | н/д | 0.009 | 0.001 | н/д | 0.191 | 0.579 | 5.79 |
Cholesterol (mg) | 0.0 | 0.0 | 11.865 | 4.4 | 23.184 | 36.604 | 0.0 | 0.0 | 83.382 | 159.435 | 1594.35 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.023 | 0.006 | 2.383 | 0.865 | 0.802 | 8.746 | 0.0 | 0.001 | 0.611 | 13.437 | 134.37 |
Phytosterols (mg) | н/д | 2.16 | н/д | н/д | н/д | н/д | 0.011 | 0.082 | н/д | 2.253 | 22.53 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 1.061 | 0.419 | 1.51 | 3.579 | 0.0 | 0.0 | 0.751 | 7.322 | 73.22 |
Polyunsaturated (g) | 0.045 | 0.003 | 0.106 | 0.059 | 1.021 | 0.518 | 0.001 | 0.001 | 0.268 | 2.02 | 20.2 |