Рецепт Spinach Baked Egg - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
½ Tablespoon almond meal
⅛ cup 2% milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
4.73g 		spinach leafs
156.0g 		onion
1.2g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 5.66 0.12 0.17 н/д н/д 5.54 11.53 11.53
Total Fat (g) 3.84 0.89 0.01 0.01 н/д н/д 4.37 9.12 9.12
Carbohydrates (g) 0.0 6.57 0.97 0.86 н/д н/д 0.34 8.74 8.74
Ash (g) 0.1 2.23 0.04 0.04 н/д н/д 0.38 2.79 2.79
Calories (kcal) 33.914 45.24 4.164 3.889 н/д н/д 62.92 150.127 150.127
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.37 н/д н/д н/д н/д 0.05 0.42 0.42
Glucose (dextrose) (g) н/д 0.37 н/д н/д н/д н/д 0.09 0.47 0.47
Fructose (g) н/д 0.28 н/д н/д н/д н/д 0.05 0.33 0.33
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.05 0.05 0.05
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 0.75 140.67 0.06 1.53 н/д н/д 33.37 176.37 176.37
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.01 0.43 0.03 н/д н/д 0.34 1.81 1.81
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.05 0.05 0.05
Dietary Fiber (g) 0.0 4.5 0.1 0.1 н/д н/д 0.0 4.6 4.6
Calcium (mg) 1.135 201.24 4.356 4.724 н/д н/д 23.32 234.775 234.775
Iron (mg) 0.0 2.95 0.03 0.04 н/д н/д 0.81 3.83 3.83
Magnesium (mg) 0.095 117.0 1.464 0.653 н/д н/д 5.28 124.491 124.491
Phosphorus (mg) 1.135 76.44 4.08 3.993 н/д н/д 84.04 169.689 169.689
Potassium (mg) 1.135 539.76 11.316 10.466 н/д н/д 58.96 621.637 621.637
Sodium (mg) 27.245 115.44 0.648 0.444 н/д н/д 61.6 205.377 205.377
Zinc (mg) 0.0 0.87 0.03 0.03 н/д н/д 0.49 1.42 1.42
Copper (mg) 0.0 0.218 0.002 0.008 н/д н/д 0.044 0.272 0.272
Manganese (mg) 0.0 1.092 0.004 0.044 н/д н/д 0.018 1.158 1.158
Selenium (mcg) 0.0 9.4 0.0 0.4 н/д н/д 13.9 23.8 23.8
Vitamin A, IU (IU) 118.203 18292.56 0.0 0.235 н/д н/д 214.28 18625.278 18625.278
Retinol (mcg) 31.738 0.0 0.0 0.0 н/д н/д 61.16 92.898 92.898
Vitamin A, RAE (mcg_RAE) 32.353 914.16 0.0 0.0 н/д н/д 61.6 1008.113 1008.113
Beta Carotene (mcg) 7.473 10974.6 0.0 0.131 н/д н/д 4.4 10986.604 10986.604
Vitamin E (mg) 0.11 4.52 0.0 0.0 н/д н/д 0.43 5.07 5.07
Vitamin D (IU) 2.649 н/д н/д н/д н/д н/д 15.4 18.049 18.049
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19735.56 0.0 0.418 н/д н/д 145.64 19881.618 19881.618
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д н/д н/д 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.22 0.0 н/д н/д н/д 0.22 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 0.0 8.6 0.2 0.8 н/д н/д 0.0 9.6 9.6
Thiamin (mg) 0.0 0.14 0.005 0.005 н/д н/д 0.031 0.182 0.182
Riboflavin (mg) 0.001 0.343 0.001 0.003 н/д н/д 0.211 0.559 0.559
Niacin (mg) 0.002 0.796 0.008 0.018 н/д н/д 0.031 0.854 0.854
Pantothenic acid (mg) 0.005 0.14 н/д 0.016 н/д н/д 0.634 0.795 0.795
Vitamin B-6 (mg) 0.0 0.265 0.015 0.032 н/д н/д 0.062 0.374 0.374
Folate (mcg) 0.142 226.2 1.992 0.078 н/д н/д 20.68 249.092 249.092
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 н/д н/д 0.57 0.58 0.58
Choline (mg) 0.9 34.5 0.5 0.6 н/д н/д 110.5 146.9 146.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.156 0.001 0.002 н/д н/д 0.075 0.235 0.235
Threonine (g) 0.002 0.343 0.002 0.004 н/д н/д 0.246 0.598 0.598
Isoleucine (g) 0.002 0.203 0.003 0.006 н/д н/д 0.295 0.509 0.509
Leucine (g) 0.004 0.312 0.004 0.008 н/д н/д 0.48 0.807 0.807
Lysine (g) 0.003 0.39 0.006 0.007 н/д н/д 0.4 0.806 0.806
Methionine (g) 0.001 0.078 0.001 0.002 н/д н/д 0.167 0.249 0.249
Cystine (g) 0.0 0.047 0.002 0.002 н/д н/д 0.119 0.17 0.17
Phenylalanine (g) 0.002 0.328 0.003 0.005 н/д н/д 0.299 0.636 0.636
Tyrosine (g) 0.002 0.343 0.003 0.002 н/д н/д 0.22 0.57 0.57
Valine (g) 0.003 0.281 0.003 0.008 н/д н/д 0.378 0.672 0.672
Arginine (g) 0.001 0.749 0.016 0.016 н/д н/д 0.361 1.144 1.144
Histidine (g) 0.001 0.078 0.002 0.003 н/д н/д 0.136 0.22 0.22
Alanine (g) 0.001 0.343 0.003 0.003 н/д н/д 0.326 0.676 0.676
Aspartic acid (g) 0.003 0.671 0.006 0.013 н/д н/д 0.585 1.278 1.278
Glutamic acid (g) 0.009 0.796 0.023 0.021 н/д н/д 0.739 1.587 1.587
Glycine (g) 0.001 0.343 0.004 0.005 н/д н/д 0.189 0.543 0.543
Proline (g) 0.004 0.312 0.005 0.003 н/д н/д 0.224 0.548 0.548
Serine (g) 0.002 0.265 0.003 0.005 н/д н/д 0.427 0.702 0.702
Cholesterol (mg) 10.17 0.0 0.0 0.0 н/д н/д 186.12 196.29 196.29
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.43 0.062 0.002 0.002 н/д н/д 1.364 3.861 3.861
Phytosterols (mg) н/д н/д 1.044 н/д н/д н/д н/д 1.044 1.044
Monounsaturated Fat (g) 0.994 0.0 0.002 0.0 н/д н/д 1.676 2.673 2.673
Polyunsaturated (g) 0.144 0.125 0.005 0.007 н/д н/д 0.598 0.879 0.879