Рецепт SPINACH, BACON AND CHEESE FRITTATA - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 10.0g	spinach 63.0g	olive oil 3.38g	eggs 88.0g	cream 44.38g	gruyere 25.0g	Всего в порции	Всего в рецепте
Protein (g)	0.09	1.8	0.0	11.07	1.2	7.45	21.61	86.44
Total Fat (g)	8.11	0.25	3.38	8.75	8.57	8.09	37.13	148.52
Carbohydrates (g)	0.01	2.29	0.0	0.68	1.62	0.09	4.68	18.72
Ash (g)	0.21	1.08	0.0	0.76	0.26	1.08	3.38	13.52
Calories (kcal)	71.7	14.49	29.835	125.84	86.541	103.25	431.656	1726.624
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	0.1	н/д	н/д	0.14	0.56
Glucose (dextrose) (g)	н/д	0.07	н/д	0.18	н/д	н/д	0.25	1.0
Fructose (g)	н/д	0.09	н/д	0.1	н/д	н/д	0.19	0.76
Lactose (g)	н/д	0.0	н/д	0.1	н/д	н/д	0.1	0.4
Maltose (g)	н/д	0.0	н/д	0.1	н/д	н/д	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.59	57.58	0.0	66.74	32.73	8.3	166.94	667.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.26	0.0	0.68	0.06	0.09	1.1	4.4
Galactose (g)	н/д	0.06	н/д	0.1	н/д	н/д	0.16	0.64
Dietary Fiber (g)	0.0	1.4	0.0	0.0	0.0	0.0	1.4	5.6
Calcium (mg)	2.4	62.37	0.034	46.64	42.605	252.75	406.799	1627.196
Iron (mg)	0.0	1.71	0.02	1.61	0.02	0.04	3.4	13.6
Magnesium (mg)	0.2	49.77	0.0	10.56	3.994	9.0	73.524	294.096
Phosphorus (mg)	2.4	30.87	0.0	168.08	35.504	151.25	388.104	1552.416
Potassium (mg)	2.4	351.54	0.034	117.92	54.144	20.25	546.287	2185.148
Sodium (mg)	57.6	49.77	0.068	123.2	17.752	84.0	332.39	1329.56
Zinc (mg)	0.01	0.33	0.0	0.98	0.12	0.98	2.41	9.64
Copper (mg)	0.0	0.082	0.0	0.088	0.004	0.008	0.182	0.728
Manganese (mg)	0.0	0.567	0.0	0.035	0.0	0.005	0.607	2.428
Selenium (mcg)	0.1	0.6	0.0	27.9	0.3	3.6	32.5	130.0
Vitamin A, IU (IU)	249.9	5907.51	0.0	428.56	291.133	237.0	7114.103	28456.412
Retinol (mcg)	67.1	0.0	0.0	122.32	78.996	67.0	335.416	1341.664
Vitamin A, RAE (mcg_RAE)	68.4	295.47	0.0	123.2	80.328	67.75	635.148	2540.592
Beta Carotene (mcg)	15.8	3544.38	0.0	8.8	16.421	8.25	3593.651	14374.604
Vitamin E (mg)	0.23	1.28	0.48	0.85	0.24	0.07	3.16	12.64
Vitamin D (IU)	5.6	н/д	н/д	30.8	н/д	н/д	36.4	145.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7684.74	0.0	291.28	0.0	0.0	7976.02	31904.08
Tocopherol, beta (mg)	0.0	0.0	0.0	0.02	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.11	0.03	0.44	н/д	н/д	0.58	2.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.02	н/д	н/д	0.02	0.08
Vitamin C (mg)	0.0	17.7	0.0	0.0	0.4	0.0	18.1	72.4
Thiamin (mg)	0.001	0.05	0.0	0.062	0.013	0.015	0.141	0.564
Riboflavin (mg)	0.003	0.12	0.0	0.422	0.067	0.07	0.682	2.728
Niacin (mg)	0.004	0.454	0.0	0.062	0.027	0.028	0.573	2.292
Pantothenic acid (mg)	0.011	0.044	0.0	1.267	0.124	0.14	1.587	6.348
Vitamin B-6 (mg)	0.0	0.126	0.0	0.123	0.013	0.02	0.283	1.132
Folate (mcg)	0.3	122.22	0.0	41.36	0.888	2.5	167.268	669.072
Vitamin B-12 (mcg)	0.02	0.0	0.0	1.14	0.1	0.4	1.65	6.6
Choline (mg)	1.9	11.3	0.0	221.0	7.5	3.9	245.5	982.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.025	0.0	0.15	0.018	0.105	0.299	1.196
Threonine (g)	0.004	0.076	0.0	0.493	0.053	0.273	0.898	3.592
Isoleucine (g)	0.005	0.095	0.0	0.59	0.071	0.403	1.163	4.652
Leucine (g)	0.008	0.139	0.0	0.959	0.115	0.775	1.996	7.984
Lysine (g)	0.007	0.107	0.0	0.801	0.093	0.678	1.686	6.744
Methionine (g)	0.002	0.032	0.0	0.334	0.031	0.205	0.604	2.416
Cystine (g)	0.001	0.025	0.0	0.238	0.013	0.075	0.352	1.408
Phenylalanine (g)	0.004	0.082	0.0	0.598	0.058	0.435	1.177	4.708
Tyrosine (g)	0.004	0.069	0.0	0.44	0.058	0.445	1.016	4.064
Valine (g)	0.006	0.101	0.0	0.757	0.08	0.56	1.503	6.012
Arginine (g)	0.003	0.101	0.0	0.722	0.044	0.243	1.112	4.448
Histidine (g)	0.002	0.038	0.0	0.273	0.031	0.28	0.624	2.496
Alanine (g)	0.003	0.088	0.0	0.651	0.04	0.24	1.022	4.088
Aspartic acid (g)	0.006	0.151	0.0	1.17	0.093	0.413	1.833	7.332
Glutamic acid (g)	0.018	0.214	0.0	1.478	0.253	1.495	3.459	13.836
Glycine (g)	0.002	0.082	0.0	0.378	0.027	0.133	0.621	2.484
Proline (g)	0.008	0.069	0.0	0.449	0.115	0.968	1.609	6.436
Serine (g)	0.005	0.063	0.0	0.854	0.067	0.43	1.418	5.672
Cholesterol (mg)	21.5	0.0	0.0	372.24	29.291	27.5	450.531	1802.124
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.137	0.038	0.466	2.728	5.334	4.728	18.431	73.724
Phytosterols (mg)	н/д	5.67	7.459	н/д	н/д	н/д	13.129	52.516
Monounsaturated Fat (g)	2.102	0.006	2.462	3.353	2.476	2.51	12.91	51.64
Polyunsaturated (g)	0.304	0.107	0.355	1.197	0.32	0.433	2.715	10.86