Рецепт Spinach Artichoke Pesto Pizza - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
pizza dough
40.16g |
pesto
19.33g |
spinach
3.6g |
artichokes
11.2g |
mozzarella cheese
18.83g |
parmesan cheese
6.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.54 | 1.79 | 0.1 | 0.32 | 4.89 | 2.52 | 14.17 | 85.02 |
| Total Fat (g) | 0.92 | 9.73 | 0.01 | 0.04 | 3.77 | 1.82 | 16.3 | 97.8 |
| Carbohydrates (g) | 21.98 | 0.67 | 0.13 | 1.34 | 0.72 | 0.23 | 25.06 | 150.36 |
| Ash (g) | 0.27 | н/д | 0.06 | 0.08 | н/д | 0.43 | 0.84 | 5.04 |
| Calories (kcal) | 115.67 | 94.927 | 0.828 | 5.936 | 56.877 | 27.667 | 301.904 | 1811.424 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.08 | н/д | н/д | 0.08 | 0.48 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.18 |
| Fructose (g) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 12.45 | 6.42 | 3.29 | 9.42 | 8.75 | 1.67 | 42.0 | 252.0 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.12 | 0.02 | 0.11 | 0.11 | н/д | 0.36 | 2.16 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Calcium (mg) | 6.025 | 50.073 | 3.564 | 2.352 | 137.672 | 83.533 | 283.219 | 1699.314 |
| Iron (mg) | 1.35 | 0.37 | 0.1 | 0.07 | 0.05 | 0.06 | 1.98 | 11.88 |
| Magnesium (mg) | 18.475 | 9.667 | 2.844 | 4.704 | 4.897 | 3.4 | 43.986 | 263.916 |
| Phosphorus (mg) | 65.466 | 39.247 | 1.764 | 8.176 | 98.687 | 49.0 | 262.34 | 1574.04 |
| Potassium (mg) | 71.892 | 34.027 | 20.088 | 32.032 | 17.892 | 6.467 | 182.397 | 1094.382 |
| Sodium (mg) | 10.442 | 174.58 | 2.844 | 6.72 | 99.44 | 113.067 | 407.093 | 2442.558 |
| Zinc (mg) | 0.49 | 0.3 | 0.02 | 0.04 | 0.59 | 0.21 | 1.66 | 9.96 |
| Copper (mg) | 0.092 | 0.056 | 0.005 | 0.015 | 0.006 | 0.003 | 0.176 | 1.056 |
| Manganese (mg) | 0.221 | н/д | 0.032 | 0.026 | н/д | 0.001 | 0.28 | 1.68 |
| Selenium (mcg) | н/д | 0.7 | 0.0 | 0.0 | 3.1 | 1.6 | 5.4 | 32.4 |
| Vitamin A, IU (IU) | 18.877 | н/д | 337.572 | 1.456 | н/д | 42.6 | 400.505 | 2403.03 |
| Retinol (mcg) | 5.623 | 7.733 | 0.0 | 0.0 | 29.38 | 7.2 | 49.936 | 299.616 |
| Vitamin A, RAE (mcg_RAE) | 5.623 | 23.587 | 16.884 | 0.112 | 30.133 | 8.133 | 84.472 | 506.832 |
| Beta Carotene (mcg) | н/д | 187.727 | 202.536 | 0.896 | 9.605 | н/д | 400.764 | 2404.584 |
| Vitamin E (mg) | н/д | 1.3 | 0.07 | 0.02 | 0.07 | н/д | 1.46 | 8.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 332.727 | 439.128 | 51.968 | 0.0 | н/д | 823.823 | 4942.938 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 1.0 | 0.8 | 0.0 | 0.0 | 3.0 | 18.0 |
| Thiamin (mg) | 0.285 | 0.01 | 0.003 | 0.006 | 0.019 | 0.003 | 0.325 | 1.95 |
| Riboflavin (mg) | 0.177 | 0.025 | 0.007 | 0.01 | 0.062 | 0.023 | 0.304 | 1.824 |
| Niacin (mg) | 1.345 | 0.137 | 0.026 | 0.124 | 0.023 | 0.019 | 1.675 | 10.05 |
| Pantothenic acid (mg) | 0.217 | н/д | 0.003 | 0.027 | н/д | 0.035 | 0.282 | 1.692 |
| Vitamin B-6 (mg) | 0.036 | 0.017 | 0.007 | 0.009 | 0.015 | 0.007 | 0.092 | 0.552 |
| Folate (mcg) | 70.687 | 5.027 | 6.984 | 9.968 | 1.883 | 0.533 | 95.083 | 570.498 |
| Vitamin B-12 (mcg) | 0.12 | 0.08 | 0.0 | 0.0 | 0.44 | 0.09 | 0.73 | 4.38 |
| Choline (mg) | н/д | 2.3 | 0.6 | 3.9 | 2.7 | н/д | 9.5 | 57.0 |
| Folic acid (mcg) | 61.852 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.852 | 371.112 |
| Tryptophan (g) | 0.056 | н/д | 0.001 | н/д | н/д | 0.037 | 0.095 | 0.57 |
| Threonine (g) | 0.12 | н/д | 0.004 | н/д | н/д | 0.102 | 0.227 | 1.362 |
| Isoleucine (g) | 0.173 | н/д | 0.005 | н/д | н/д | 0.147 | 0.325 | 1.95 |
| Leucine (g) | 0.305 | н/д | 0.008 | н/д | н/д | 0.267 | 0.58 | 3.48 |
| Lysine (g) | 0.084 | н/д | 0.006 | н/д | н/д | 0.256 | 0.346 | 2.076 |
| Methionine (g) | 0.068 | н/д | 0.002 | н/д | н/д | 0.074 | 0.144 | 0.864 |
| Cystine (g) | 0.129 | н/д | 0.001 | н/д | н/д | 0.018 | 0.148 | 0.888 |
| Phenylalanine (g) | 0.217 | н/д | 0.005 | н/д | н/д | 0.149 | 0.37 | 2.22 |
| Tyrosine (g) | 0.116 | н/д | 0.004 | н/д | н/д | 0.155 | 0.275 | 1.65 |
| Valine (g) | 0.193 | н/д | 0.006 | н/д | н/д | 0.19 | 0.389 | 2.334 |
| Arginine (g) | 0.165 | н/д | 0.006 | н/д | н/д | 0.102 | 0.272 | 1.632 |
| Histidine (g) | 0.092 | н/д | 0.002 | н/д | н/д | 0.107 | 0.202 | 1.212 |
| Alanine (g) | 0.133 | н/д | 0.005 | н/д | н/д | 0.081 | 0.219 | 1.314 |
| Aspartic acid (g) | 0.185 | н/д | 0.009 | н/д | н/д | 0.173 | 0.367 | 2.202 |
| Glutamic acid (g) | 1.615 | н/д | 0.012 | н/д | н/д | 0.636 | 2.263 | 13.578 |
| Glycine (g) | 0.141 | н/д | 0.005 | н/д | н/д | 0.048 | 0.193 | 1.158 |
| Proline (g) | 0.494 | н/д | 0.004 | н/д | н/д | 0.324 | 0.822 | 4.932 |
| Serine (g) | 0.213 | н/д | 0.004 | н/д | н/д | 0.16 | 0.376 | 2.256 |
| Cholesterol (mg) | 29.319 | 3.093 | 0.0 | 0.0 | 10.17 | 4.8 | 47.383 | 284.298 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.133 | 1.725 | 0.002 | 0.009 | 2.049 | 1.158 | 5.075 | 30.45 |
| Phytosterols (mg) | н/д | н/д | 0.324 | н/д | н/д | н/д | 0.324 | 1.944 |
| Monounsaturated Fat (g) | 0.108 | 6.094 | 0.0 | 0.001 | 0.913 | 0.582 | 7.699 | 46.194 |
| Polyunsaturated (g) | 0.378 | 1.452 | 0.006 | 0.016 | 0.096 | 0.044 | 1.991 | 11.946 |