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Рецепт Spinach Artichoke Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		artichoke hearts
19.85g 		garlics
0.65g 		jalapenos
8.5g 		spinach
35.44g 		butter
14.13g 		cream cheese
28.35g 		parmesan cheese
18.75g 		cream
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.57 0.04 0.08 1.29 0.12 1.68 7.21 1.17 12.17 97.36
Total Fat (g) 0.07 0.0 0.08 0.2 11.46 9.71 5.36 11.19 38.07 304.56
Carbohydrates (g) 2.37 0.22 0.4 1.49 0.01 1.15 0.76 1.63 8.04 64.32
Ash (g) 0.15 0.01 0.38 0.51 0.01 0.37 1.51 0.48 3.41 27.28
Calories (kcal) 10.518 0.972 2.295 10.277 101.276 96.957 80.813 109.431 412.539 3300.312
Starch (g) 0.0 н/д н/д 0.0 н/д 0.1 н/д 0.0 0.1 0.8
Sucrose (g) 0.14 н/д н/д 0.09 н/д 0.0 0.03 0.0 0.26 2.08
Glucose (dextrose) (g) 0.05 н/д н/д 0.09 н/д 0.0 0.03 0.0 0.16 1.28
Fructose (g) 0.0 н/д н/д 0.06 н/д 0.0 0.03 0.0 0.1 0.8
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.91 0.03 1.98 2.92 23.36
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.03 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.69 0.38 7.56 31.95 2.53 15.43 3.91 42.22 120.67 965.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.01 0.18 0.23 0.01 0.91 0.17 1.98 3.69 29.52
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.03 0.0 0.03 0.24
Dietary Fiber (g) 1.7 0.0 0.2 1.0 0.0 0.0 0.0 0.0 3.0 24.0
Calcium (mg) 4.167 1.181 1.955 45.714 3.39 27.783 207.938 62.37 354.498 2835.984
Iron (mg) 0.12 0.01 0.16 0.67 0.0 0.11 0.17 0.1 1.34 10.72
Magnesium (mg) 8.335 0.163 1.275 26.578 0.283 2.552 7.125 5.67 51.98 415.84
Phosphorus (mg) 14.487 0.998 1.53 17.364 3.39 30.051 136.688 65.205 269.713 2157.704
Potassium (mg) 56.757 2.617 16.405 122.614 3.39 39.123 23.438 79.947 344.289 2754.312
Sodium (mg) 11.907 0.111 142.035 26.224 1.554 91.004 286.688 45.36 604.881 4839.048
Zinc (mg) 0.08 0.01 0.03 0.2 0.01 0.14 0.73 0.22 1.41 11.28
Copper (mg) 0.026 0.002 0.013 0.05 0.003 0.006 0.045 0.011 0.155 1.24
Manganese (mg) 0.046 0.011 0.009 0.248 0.0 0.003 0.017 0.006 0.339 2.712
Selenium (mcg) 0.0 0.1 0.0 2.1 0.1 0.7 3.3 1.5 7.9 63.2
Vitamin A, IU (IU) 2.58 0.059 144.5 4155.401 352.984 358.628 82.875 326.592 5423.618 43388.944
Retinol (mcg) 0.0 0.0 0.0 0.0 94.779 101.777 21.938 90.72 309.213 2473.704
Vitamin A, RAE (mcg_RAE) 0.198 0.0 7.225 207.664 96.615 102.627 22.5 91.854 528.683 4229.464
Beta Carotene (mcg) 1.588 0.033 82.28 2493.028 22.318 11.624 5.813 14.742 2631.424 21051.392
Vitamin E (mg) 0.04 0.0 0.06 1.03 0.33 0.18 0.05 0.25 1.93 15.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 92.081 0.104 55.845 4483.198 0.0 0.0 0.0 0.0 4631.228 37049.824
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.05 0.0 0.01 н/д 0.02 0.08 0.64
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.2 0.9 1.9 0.0 0.0 0.0 0.5 5.0 40.0
Thiamin (mg) 0.01 0.001 0.003 0.032 0.001 0.006 0.006 0.023 0.082 0.656
Riboflavin (mg) 0.018 0.001 0.003 0.078 0.004 0.037 0.092 0.096 0.329 2.632
Niacin (mg) 0.22 0.005 0.034 0.181 0.006 0.043 0.021 0.062 0.571 4.568
Pantothenic acid (mg) 0.048 0.004 0.036 0.032 0.016 0.162 0.062 0.193 0.551 4.408
Vitamin B-6 (mg) 0.016 0.008 0.016 0.06 0.0 0.011 0.009 0.034 0.155 1.24
Folate (mcg) 17.662 0.02 1.19 51.384 0.424 3.119 1.875 3.969 79.642 637.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.07 0.42 0.16 0.68 5.44
Choline (mg) 6.8 0.2 н/д 7.8 2.7 7.7 2.9 10.9 39.0 312.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.035 0.001 0.02 0.098 0.023 0.178 1.424
Threonine (g) н/д 0.001 0.003 0.078 0.006 0.065 0.274 0.068 0.494 3.952
Isoleucine (g) н/д 0.001 0.003 0.046 0.007 0.091 0.369 0.079 0.597 4.776
Leucine (g) н/д 0.002 0.004 0.071 0.011 0.187 0.698 0.153 1.126 9.008
Lysine (g) н/д 0.002 0.003 0.089 0.01 0.162 0.559 0.13 0.954 7.632
Methionine (g) н/д 0.001 0.001 0.018 0.003 0.054 0.191 0.04 0.307 2.456
Cystine (g) н/д 0.0 0.002 0.011 0.001 0.011 0.023 0.017 0.065 0.52
Phenylalanine (g) н/д 0.001 0.003 0.074 0.006 0.082 0.39 0.074 0.63 5.04
Tyrosine (g) н/д 0.001 0.002 0.078 0.006 0.085 0.437 0.074 0.681 5.448
Valine (g) н/д 0.002 0.003 0.064 0.008 0.113 0.473 0.096 0.76 6.08
Arginine (g) н/д 0.004 0.003 0.17 0.004 0.068 0.294 0.057 0.601 4.808
Histidine (g) н/д 0.001 0.002 0.018 0.003 0.051 0.204 0.045 0.324 2.592
Alanine (g) н/д 0.001 0.003 0.078 0.004 0.051 0.218 0.057 0.412 3.296
Aspartic acid (g) н/д 0.003 0.011 0.152 0.008 0.145 0.501 0.125 0.945 7.56
Glutamic acid (g) н/д 0.005 0.01 0.181 0.025 0.369 1.631 0.323 2.545 20.36
Glycine (g) н/д 0.001 0.003 0.078 0.003 0.04 0.143 0.034 0.302 2.416
Proline (g) н/д 0.001 0.003 0.071 0.011 0.19 0.866 0.147 1.29 10.32
Serine (g) н/д 0.001 0.003 0.06 0.007 0.105 0.429 0.091 0.697 5.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.369 31.185 16.5 29.484 107.538 860.304
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.001 0.009 0.014 7.256 5.469 3.244 6.526 22.534 180.272
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.004 0.0 2.969 2.444 1.571 2.875 9.865 78.92
Polyunsaturated (g) 0.028 0.002 0.043 0.028 0.429 0.408 0.219 0.476 1.634 13.072