Рецепт Spinach Artichoke Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
mayonnaise
29.88g |
parmesan cheese
12.5g |
spinach
30.6g |
artichoke hearts
6.0g |
chilies
25.66g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 4.81 | 0.88 | 0.17 | 0.51 | 6.37 | 50.96 |
| Total Fat (g) | 23.24 | 3.58 | 0.12 | 0.02 | 0.05 | 27.01 | 216.08 |
| Carbohydrates (g) | 0.09 | 0.51 | 1.11 | 0.72 | 2.43 | 4.85 | 38.8 |
| Ash (g) | 0.12 | 1.0 | 0.53 | 0.04 | 0.15 | 1.85 | 14.8 |
| Calories (kcal) | 205.54 | 53.875 | 7.038 | 3.18 | 10.266 | 279.899 | 2239.192 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | 0.02 | 0.04 | н/д | 0.08 | 0.64 |
| Glucose (dextrose) (g) | н/д | 0.02 | 0.03 | 0.01 | н/д | 0.07 | 0.56 |
| Fructose (g) | н/д | 0.02 | 0.05 | 0.0 | н/д | 0.07 | 0.56 |
| Lactose (g) | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.02 | 0.16 |
| Maltose (g) | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.48 | 2.61 | 27.97 | 5.04 | 22.52 | 64.62 | 516.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.11 | 0.13 | 0.06 | 1.31 | 1.7 | 13.6 |
| Galactose (g) | н/д | 0.02 | 0.03 | 0.0 | н/д | 0.05 | 0.4 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.5 | 0.4 | 1.6 | 12.8 |
| Calcium (mg) | 2.091 | 138.625 | 30.294 | 1.26 | 4.62 | 176.89 | 1415.12 |
| Iron (mg) | 0.07 | 0.11 | 0.83 | 0.04 | 0.31 | 1.36 | 10.88 |
| Magnesium (mg) | 0.299 | 4.75 | 24.174 | 2.52 | 6.416 | 38.159 | 305.272 |
| Phosphorus (mg) | 7.469 | 91.125 | 14.994 | 4.38 | 11.805 | 129.773 | 1038.184 |
| Potassium (mg) | 4.183 | 15.625 | 170.748 | 17.16 | 87.258 | 294.973 | 2359.784 |
| Sodium (mg) | 145.193 | 191.125 | 24.174 | 3.6 | 1.796 | 365.888 | 2927.104 |
| Zinc (mg) | 0.04 | 0.48 | 0.16 | 0.02 | 0.08 | 0.79 | 6.32 |
| Copper (mg) | 0.0 | 0.03 | 0.04 | 0.008 | 0.044 | 0.121 | 0.968 |
| Manganese (mg) | н/д | 0.011 | 0.275 | 0.014 | 0.062 | 0.362 | 2.896 |
| Selenium (mcg) | 0.5 | 2.2 | 0.3 | 0.0 | 0.1 | 3.1 | 24.8 |
| Vitamin A, IU (IU) | 0.0 | 55.25 | 2869.362 | 0.78 | 302.579 | 3227.971 | 25823.768 |
| Retinol (mcg) | 0.0 | 14.625 | 0.0 | 0.0 | 0.0 | 14.625 | 117.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.0 | 143.514 | 0.06 | 15.142 | 173.716 | 1389.728 |
| Beta Carotene (mcg) | 0.0 | 3.875 | 1721.556 | 0.48 | 172.206 | 1898.117 | 15184.936 |
| Vitamin E (mg) | 3.52 | 0.03 | 0.62 | 0.01 | 0.18 | 4.36 | 34.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3732.588 | 27.84 | 186.064 | 3946.492 | 31571.936 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.06 | н/д | н/д | 0.06 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.6 | 0.4 | 62.2 | 71.3 | 570.4 |
| Thiamin (mg) | 0.003 | 0.004 | 0.024 | 0.003 | 0.023 | 0.057 | 0.456 |
| Riboflavin (mg) | 0.018 | 0.061 | 0.058 | 0.005 | 0.023 | 0.166 | 1.328 |
| Niacin (mg) | 0.003 | 0.014 | 0.22 | 0.067 | 0.244 | 0.547 | 4.376 |
| Pantothenic acid (mg) | н/д | 0.041 | 0.021 | 0.014 | 0.015 | 0.092 | 0.736 |
| Vitamin B-6 (mg) | 0.003 | 0.006 | 0.061 | 0.005 | 0.072 | 0.147 | 1.176 |
| Folate (mcg) | 0.0 | 1.25 | 59.364 | 5.34 | 5.903 | 71.857 | 574.856 |
| Vitamin B-12 (mcg) | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.28 | 2.24 |
| Choline (mg) | 0.2 | 1.9 | 5.5 | 2.1 | 2.8 | 12.6 | 100.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.065 | 0.012 | н/д | 0.008 | 0.085 | 0.68 |
| Threonine (g) | н/д | 0.183 | 0.037 | н/д | 0.018 | 0.237 | 1.896 |
| Isoleucine (g) | н/д | 0.246 | 0.046 | н/д | 0.018 | 0.31 | 2.48 |
| Leucine (g) | н/д | 0.465 | 0.067 | н/д | 0.028 | 0.561 | 4.488 |
| Lysine (g) | н/д | 0.373 | 0.052 | н/д | 0.023 | 0.448 | 3.584 |
| Methionine (g) | н/д | 0.128 | 0.015 | н/д | 0.005 | 0.148 | 1.184 |
| Cystine (g) | н/д | 0.015 | 0.012 | н/д | 0.01 | 0.038 | 0.304 |
| Phenylalanine (g) | н/д | 0.26 | 0.04 | н/д | 0.015 | 0.315 | 2.52 |
| Tyrosine (g) | н/д | 0.291 | 0.034 | н/д | 0.01 | 0.335 | 2.68 |
| Valine (g) | н/д | 0.315 | 0.049 | н/д | 0.021 | 0.384 | 3.072 |
| Arginine (g) | н/д | 0.196 | 0.049 | н/д | 0.026 | 0.271 | 2.168 |
| Histidine (g) | н/д | 0.136 | 0.018 | н/д | 0.01 | 0.165 | 1.32 |
| Alanine (g) | н/д | 0.145 | 0.043 | н/д | 0.021 | 0.208 | 1.664 |
| Aspartic acid (g) | н/д | 0.334 | 0.073 | н/д | 0.074 | 0.482 | 3.856 |
| Glutamic acid (g) | н/д | 1.088 | 0.104 | н/д | 0.067 | 1.258 | 10.064 |
| Glycine (g) | н/д | 0.095 | 0.04 | н/д | 0.018 | 0.153 | 1.224 |
| Proline (g) | н/д | 0.578 | 0.034 | н/д | 0.023 | 0.634 | 5.072 |
| Serine (g) | н/д | 0.286 | 0.031 | н/д | 0.021 | 0.337 | 2.696 |
| Cholesterol (mg) | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 11.0 | 88.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.221 | 2.163 | 0.018 | 0.005 | 0.005 | 5.411 | 43.288 |
| Phytosterols (mg) | н/д | н/д | 2.754 | н/д | н/д | 2.754 | 22.032 |
| Monounsaturated Fat (g) | 5.386 | 1.048 | 0.003 | 0.001 | 0.003 | 6.44 | 51.52 |
| Polyunsaturated (g) | 13.605 | 0.146 | 0.052 | 0.008 | 0.028 | 13.84 | 110.72 |